Mobility Exercises & Stretches for SI Joint (Sacroiliac) Pain

Join Airrosti's Breanne Kelley, DC as she demonstrates some easy moves to help relieve nagging SI Joint (Sacroiliac) Pain. Learn how to relieve tension in the low back by foam rolling the glutes. She also shows an exercise that helps strengthen and stabilize the joint and relieve hip pain. Finally, she demonstrates a version of the clamshell exercise to help strengthen the glutes and build a strong foundation.
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[@christinafast4459]

This is so cool, I’m trying these tomorrow

[@virginialeejones1834]

It's not fair to be so smart and so pretty at the same time.

[@atifhasin5104]

Great info,Thanks

[@kemarowilson100]

Thank you so much. The foam roller exercise saved my life 🙏🏽

[@SovereignHumanBeingX]

Just found this video and channel. Thank you for the SI reset it helped me immediately.

[@daltonvoss7693]

Thanks, great vid.

[@timothygallagher4663]

This is great, thanks

[@lakelifedoll]

Thank you!!!!

[@joeljustiniani]

Good exercise enjoy watching.

[@houdini178]

Great vid, Doc; thanks. What kind of shoes are those?

[@aaroderrick4477]

after the reset the pain comes back the next day ....
what can i do.?

[@ThePederangell]

1st comment! Sounds like great advice.

[@BericeGamerGuy]

Yah that's the spot that's driving me nuts right now. The side of hip

[@khasyoutube]

what are thooose... shoes?

[@chriswright4677]

Ridiculous, ain’t they.😂

[@armanqureshi3712]

Madam really you are great and very beautiful.....