Episode 5 - 7 Mile Tempo
Вставка
- Опубліковано 2 жов 2024
- My last long tempo before the marathon.
I was listening to the Runner Beans podcast on my warm up and then Eminems album for the tempo.
Download Running Plans Here - www.evanscully...
*Follow Me*
Instagram - / evan_runs
Facebook - / evanscullycf
Twitter - / evan_stc
Strava - / strava
email - evan.scully@gmail.com
Site - www.evanscully...
Site - www.scullyther...
*Cameras Used*
DJI Pocket 2
Sony a6400
how has everyones training been the last week? Is the motivation high or low?
I have down week because of the race tomorrow😄
@@matijarizmal6594 nice! What distance
@@EvanScully 1500m hope to run under 3.55, run 3.58 last year and then 8.22 3km (18 years old), more kind of tuneup race for next week 3km(hope to run under 8.15) 😄👍🏼
@@matijarizmal6594 that’s brilliant. Do you have a coach
@@EvanScully yes i do have. Love your videos Evan, miss more episode of tip tuesday they were brilliant and also source of motivation. Really appreciate your videos!
Ever consider getting a heart rate monitor although the watch is alright it wouldn't be 100% accurate
I do wear a strap. The wrist based HR just isn’t accurate enough. I ran a 10 mile race and my HR didn’t go over 130. But a few days later on an easy run it was around 160.
So I got a strap and it works much better. I’d definitely recommend it
@@EvanScully oh I know I have a vivoactive 3 not a great watch but the heart rate monitor helped! I only got my form right the last few days I was always kinda hunched over when running and it was affecting my back when running. 123 kg and running 11:30 to 11 minute mile is hard but there is gratitude in it to
If you watch the 10km WR you’ll see Cheptegei running in a Vivo. So if it’s good enough for him!!!
That’s very impressive running all the same. It’s all relative to the individual. In a few months time you’ll look back at the pace you are doing now and see how far you’ve come. Imagine a year from now!
@@EvanScully Im still trying I really started back in April May of last year still not happy but at some point I'll get there! I follow you an strava and a good few others from around navan so seeing your paces is pretty neat and makes ye go one day I will be able to do that! Best of luck with the marathon pace run Evan no bother to ye