Week 13 Back Kicks - Move of the Week with Donna

Welcome to Week 13 Aqua Move of the Week with Thrive Aqua 🎉💪
Week 13 is BACK KICKS
Today Donna pops together a choreography combo using back kicks, single back kicks with a turn, double back kicks & jump turns . I love this combo.
Tips....
💦push your heels out to the back to try to get full extension and engage your glutes
💦 add a plyometric jump in between kicks for extra intensity
💦 push your arms forward when your legs kick back
💦when doing double back kicks, engage your core to protect your lumbar spine.
Let us know how you go implementing this into your classes & stay tuned on Thursday for the next aqua move of the week with Adel.
Swimwear from the awesome Salti