Each one is different and needs a different solution

Struggling with low back pain? How to Overcome Low Back Pain Online Coaching click here www.christophe...
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For the entire episode click here: • Why does it work for s...
The Mckenzie Method has it's advantages but like everything it has it's limitations as well. If it's helped or helping your low back pain here are some ideas why that might be the case.
The Centralisation Phenomenon: bcmj.org/artic...

[@GreatWhiteNiko]

A good question to anyone with back pain would be "Have you trained your muscles to do what they are supposed to do or you just move the way you always moved?"
I say that because if fixed my low back pain that I had for 25 years doing very slow and deliberate deadlifts. After it was all said and done I realized the simple truth that most people do not engage muscles properly. Once it is all reset you do not need to exercise to often and you do not need to think about how you move - it is automatic, the body does what it needs to do and does it properly.