How Strong Is Your Low Back? Try This At Home Test!

Thinking about how you can avoid low back pain? How strong is your low back? Try it out! It might be fun! How long can YOU go? Let me know!
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Dealing with consistent low back pain? Not sure what to do?
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I curated 14 and 30 day plans so you just get to follow along, learn & feel better! jen.health/lowback
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This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: theoptimalbody.myshopify.com/...
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[@JGH2015Sara]

I really needed these exercises! Thank you so much!❤

[@docjenfit]

So glad to hear they helped!

[@bd3199]

My lower back is wrecked.

[@docjenfit]

You're definitely not alone in feeling low back pain. I gathered some videos on lower back pain you may benefit from. You're also welcome to joing my PT app and get a free week. There are a few plans that would help you with that pain! jen.health/freetrial ua-cam.com/video/CAah5yy8IhM/v-deo.htmlsi=aDt1KT90uEFtwvDo. ua-cam.com/video/1Uwuuk83Gwk/v-deo.htmlsi=llpMew4T8PuzqJM0