This has been my go-to arm and shoulder workout for the summer! Ran through the whole thing twice yesterday and MAN am I feeling it today! Great vid. Looking forward to more.
How can i recover quicker? i smashed my back and arms and i literally can’t straighten my arms out for two days now and its painful to do my cardio running. Also just because i want someone to celebrate with i’ve dropped from 22% bodyfat to 17% in 4 months from you guys! trying to aim for 12% to get my abs out by october. Thanks A lot For Everything! Keep it up guys.
It's not great for your knees to lock them when doing things like squats, but softening your knees makes you more grounded & makes you engage your core to stop you from rocking.
THIS IS AWESOME!! been doing this for 2 weeks now everyday plus the 3 min plank challenge(well trying that haha its hard!) and going for runs and eating healthy and the improvement is there already! you guys rock! love the vids!
love videos like this, i like how you do it for the time your meant to do it, like watching and working out it motivates me hahaa btw your my favourite fitness channel
ahhh got through the first set of both, started on the second set and was really struggling didn't make it to the last one, giving it a break then going to give it another try i wanna get this
#Jay: There are a few factors needed in exercises for developing 6 packs quickly. One resource I discovered that successfully combines these is the Toms Magic Shortcut (check it out on google) without a doubt the most useful blueprint that I have ever seen. look at all the unbelievable info .
is this more of a quick routine for your "off days" rather than your actual routine? what would your personal shoulder/arm routine be, at full capacity? cheers
Hey guys! Might sounds random but John, could it be possible that you were in North of France, near Lille, at Domyos sport center? Thought, I saw a guy that just looked like you! If not, well,...sorry!
How much weight is this in pounds? I have a bow flex machine (old one) but the cables are not long enough to do exercises while standing. I need to get free weights for this. These are harder than they look! Great job Leon! (and John)
This has been my go-to arm and shoulder workout for the summer! Ran through the whole thing twice yesterday and MAN am I feeling it today! Great vid. Looking forward to more.
Our pleasure!
How can i recover quicker? i smashed my back and arms and i literally can’t straighten my arms out for two days now and its painful to do my cardio running. Also just because i want someone to celebrate with i’ve dropped from 22% bodyfat to 17% in 4 months from you guys! trying to aim for 12% to get my abs out by october. Thanks A lot For Everything! Keep it up guys.
It's not great for your knees to lock them when doing things like squats, but softening your knees makes you more grounded & makes you engage your core to stop you from rocking.
Sure no worries!
THIS IS AWESOME!! been doing this for 2 weeks now everyday plus the 3 min plank challenge(well trying that haha its hard!) and going for runs and eating healthy and the improvement is there already! you guys rock! love the vids!
Thank youu for doing this - been reeally wanting to tone my arms and burn fat there recently so this is perfect!
love videos like this, i like how you do it for the time your meant to do it, like watching and working out it motivates me hahaa btw your my favourite fitness channel
That gym looks soooo professional!
Can you please do a video tips on how to warm up and cool down after using resistance machines or free weights?
john when you said thank you sounded exactly like jim ... awhhhh :p great video too xxx
That is a really nice gym you guys work in.
ahhh got through the first set of both, started on the second set and was really struggling didn't make it to the last one, giving it a break then going to give it another try i wanna get this
been really wantin dis for a long time thnks !
Recently got a gym membership so I'll definitely be doing some of these workouts mate!!
Awesome stuff Jay
I do have a question, what protein powder/supplements would you suggest? I already take a multivitamin and my omegas.
#Jay: There are a few factors needed in exercises for developing 6 packs quickly. One resource I discovered that successfully combines these is the Toms Magic Shortcut (check it out on google) without a doubt the most useful blueprint that I have ever seen. look at all the unbelievable info .
You guys should visit New Zealand! They're fitness fanatics here :)
is this more of a quick routine for your "off days" rather than your actual routine? what would your personal shoulder/arm routine be, at full capacity? cheers
You can get protein from all meat really & other things like nuts, to help you take in more protein
Have either of you tried Vinyasa Flow Yoga? That would be fun to watch xD
JUST WHAT I WANTED...thank yeeeww!!!!
this might sound stupid, but what is the advantage of keeping your knees soft?
Hey guys! Might sounds random but John, could it be possible that you were in North of France, near Lille, at Domyos sport center? Thought, I saw a guy that just looked like you! If not, well,...sorry!
how often should i do this? Every other day?
How much weight is this in pounds? I have a bow flex machine (old one) but the cables are not long enough to do exercises while standing. I need to get free weights for this. These are harder than they look! Great job Leon! (and John)
Where do you film the videos? Is it your gym, because its always empty aha? :)
How Many Times a week would you suggest doing this?
Glad I found this (y)
i'm 15 and am looking to bulk up a bit as i am 6ft but really skinny. are these exercises suitable for someone of my age?
is this a full workout, you'd keep going for maybe 4 sets high reps or just a warmup?
Can I do it for 5 straight days?
can you do a tattoo vlog please?
.nods. yes, Jason Statham : )
6:26 how you doing
haha, john did a jim goodbye
gun show indeed =)