[#3 Oct 19, 2023] Working with Emotions - Pilar Jennings

This three-session online course explores a Buddhist and psychotherapeutic approach to emotional life. Dr. Pilar Jennings, a psychoanalyst and lecturer in Buddhist studies, offers her perspective on a range of emotions-including anger, anxiety, and desire-from a spiritual and clinical lens. Together, reflect on the common and complex struggles with strong feelings and cultivate insights and tools to navigate them with greater ease. Experienced and beginning meditators are welcome.