Can We Age Without Aging? Luigi Fontana (University of Sydney)

Chronic diseases are often thought to be due to genetic factors or mere luck. However, recent studies show that a significant portion of diseases like cardiovascular disease, diabetes, and certain types of cancer can be prevented in advance. Intermittent fasting and dietary restrictions have been scientifically proven to prevent obesity and diseases in both animals and humans. Specific lifestyle habits such as exercise, adherence to a Mediterranean diet, and optimal nutrient intake also play a significant role in disease prevention. Healthy lifestyle habits like quitting smoking, moderate drinking, cognitive training, improved sleep, reduced stress, and social relationships also play important roles.
Dr. Luigi Fontana, a globally renowned physician and professor at the University of Sydney, will introduce the scientifically proven longevity diet that promotes health and well-being. He will also discuss the concept of universal health insurance for planetary health that reduces health disparities while being financially sustainable. Learn why transitioning from a disease-focused medical system to a prevention-centered, balanced healthcare system is essential.
#Aging #Health #AgingPopulation
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