If your coach/trainer hasn’t talked to you about cheat meals on day 1.. you need a new coach/trainer. I wish these 2 gentlemen the best of luck with their fitness goals.
Man I really enjoy watching your videos you're very motivational for sure!! I look forward to seeing your videos every time their posted!! Keep it up brother!!
batista5172 same but i still made some progress without it lost 25 pounds in a month and a half but got a bit weaker:/ I am trying to eat enough protein tho
Razie582002 jheez that’s really good! 25lbs in a month and a half is still crazy, strength loss is expected when losing weight, don’t beat yourself up for it. keep it up, it honestly seems like you’re doing very well🙏🏼🙏🏼respect
Dude don't stress the weigh ins!! Just a number, the other cat has more muscle and more fat to lose. that is it, and its different for all. Also every 5 or 10 lbs you need to readjust your macros, and make sure to get a refeed in there, even if it isn't a full out cheat, just eat over maint for a day, even a few to get you back on track.
Duarte Carvalho Just do what interests you, don't worry about looking even at first, you'll grow into it. Once you start hitting high numbers, consider evening out your physique. But by the time you're at high numbers, you'll know about auxiliary pushes, pulls, etc. So it'll be good. I recommend doing bench press, dumbbell curls, some bodyweight squats, pushups, sit ups, bent over rows, and dumbbell flys. that'll get damn near everything.
the shorter stocky fella is deffs on testosterone, like hes leaning out but still puffy face, just slightly less bloated even though he lost 20 pounds. either that or he smokes weed before the vids
saw this grey hat on the last video, want to see different hats each video please......... a couple of videos wearing a toupee would also be great...thanks ( no homo )
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Running the rack is so much fun! It's one of the few bro things that I approve of lol.
badass thumbnail
lmfao you could tell brad's trying to think of what to say to junior.. hes tryign to be nice but hes trying to get on him too
If your coach/trainer hasn’t talked to you about cheat meals on day 1.. you need a new coach/trainer.
I wish these 2 gentlemen the best of luck with their fitness goals.
Bradley, this is awesome! I'm doing these exercises right now. They're working. You're the man, bro!👍👍💪💪🙌
Man I really enjoy watching your videos you're very motivational for sure!! I look forward to seeing your videos every time their posted!! Keep it up brother!!
My man gaining muscle weight
"Yo I'm stronger than I thought..." cracked me up
Lmao when Brad said "Yo, I'm going stronger than I thought".
Hell yeah u guys are killing it! U both inspire the shit outta me! Make me wanna put in that work!
“You got foot gains coming out the side” 🤣🤣🤣
SQUAAAD💪
I love this series. Keep it up, you guys have 1,2 million people supporting you!
Elliot Hulse in the thumbnail?? Nice bro
Great stuff bra uploaded just as i got home from work ahah noice
He just uploaded it tf
Jordan Nelson the difference in those two is great mate
BM when is that beanie coming out
Yo bring back that relentless Hoodie dog!
Where are those joggers in the inventory Bradley!?
I work out baked too don’t worry brad
damn I can honestly see them get shredded now 👍🏼🔥
Bradley you look high off that Cali good but aye great video 👍
Under armor shirt is Bradley’s friend. He’s showed up in his previous videos
Ya boy needs some Nike Metcons
They are in my opinion the best shoes for lifting. Tell him to try them out sometime!
Junior may have weighed a little more but he does look thinner in the face. Keep it up
When is this shit "BMFIT Camo Short Sleeve Zipper Hoodie - Gray" coming back in stoke
can sum1 explain to me briefly what running the rack is thx
“Hi I’m Bradley and these My my huge friends and we all like to be huge together.”
Song at 10:00
EC 01 the game, 50 cent - hate it or love it
I really want this program, I just can’t afford it
batista5172 same but i still made some progress without it lost 25 pounds in a month and a half but got a bit weaker:/ I am trying to eat enough protein tho
Razie582002 jheez that’s really good! 25lbs in a month and a half is still crazy, strength loss is expected when losing weight, don’t beat yourself up for it. keep it up, it honestly seems like you’re doing very well🙏🏼🙏🏼respect
Thanks man i appreciate it a lot.
I use to weigh 220 and right now I am at 195. My goal is to get down to at least 170 and then start bulking.
Yeah I lost strength too lol it’s gonna happen
What’s the program they’re doing
Anyone know if this program worth it I’m curious
You need to also look at muscle gain en vet %
Yes 405th!!✋
zam zam d best!
What's Steve and Junior's heights?
Bradley high asf
He's eating cupcakes on the side after each meal.
You guys should measure body fat!
Dumbbell gang
i didnot got notification for this video wtf
You're going to go up and down. Gotta stop looking at a scale if you're lifting.
God is Amazing!
Tony Morales Who?
Vlogs?
Would love to meet brad. Would be my goal. 👻
They're called foot gains brah! Hahahahha
Can we see bradley workout or no... not the same as it used to be
Who else though the guys in the thumbnail is Hodge twin
zyyy ZZ just u bruh
Tf how
What's their ig?
Ur doing good man really love y'all not homo love yall
Foot gains!!!
bet
thats what he said "i dont cheat"
Maybe Junior it's getting more muscles that's why it seems like he hasn't loose weight
I'm like if big boy can do pull ups at 221. why can't I? he must be strong as hell...then I see the rubber band
Those quater rep pullups lmaooooo. So bad
5:52 Damn that calves bro
Squad
#prayforthenotifications
Who else thought they saw Elliott hulse in the thumbnail?
Sup Brad! :D
Why does Jr look depressed all the time
Hernan Garcia maybe he is..
Bc brad barely shows his progress
Brad dresses like he lives in the Midwest
Dude don't stress the weigh ins!! Just a number, the other cat has more muscle and more fat to lose. that is it, and its different for all. Also every 5 or 10 lbs you need to readjust your macros, and make sure to get a refeed in there, even if it isn't a full out cheat, just eat over maint for a day, even a few to get you back on track.
Still with this :( were is dom or something
I wanna be there so bad
Lmao "I dont cheat"
Eric Bugenhagen challenged you.
5:34 #yeezybusta
Love these guys... but for real Junior looks like his beard and eyebrow are stuck on.
Wasup Brad! #yourock
the excuses out of the guy who weighed 212 smh
Ahlo
#SQUAD plz towel senpai
#SQUAD, who here bought the program and is looking to gain some muscle and weight? I NEED HELP. Buy it or nah?
Duarte Carvalho fitness is free don't buy shit use athleanx
Duarte Carvalho Just do what interests you, don't worry about looking even at first, you'll grow into it. Once you start hitting high numbers, consider evening out your physique. But by the time you're at high numbers, you'll know about auxiliary pushes, pulls, etc. So it'll be good. I recommend doing bench press, dumbbell curls, some bodyweight squats, pushups, sit ups, bent over rows, and dumbbell flys. that'll get damn near everything.
I asked a simple question and y'all didn't even answer near it lol.
the shorter stocky fella is deffs on testosterone, like hes leaning out but still puffy face, just slightly less bloated even though he lost 20 pounds. either that or he smokes weed before the vids
Danyal Eliadorani true his face ain’t getting slimmer
Damn im dumb early
Dominic Prothero Better early than late.
saw this grey hat on the last video, want to see different hats each video please......... a couple of videos wearing a toupee would also be great...thanks ( no homo )
Steve lowkey got massive arms
#footgains lol
Brad ik you smoking so pot just be honest xD
This is nice and all but like i wanna see brad lift not these guys
FIRST
These dudes are weighing themselves at the wrong time of the day smh
Kill the intro pls
1
Kevin talks to much
#Bolsonaro2018
zam zam d best!
Squad