Best Relief Exercises for PIRIFORMIS Syndrome

[@mrhmd8308]

Great stuff mate. Any videos on Superior Cluneal Nerve pain which gets mis-diagnosed as Sciatica?

[@garyknight8616]

Thanks Tim. Brilliant and fascinating as always.

[@physiorehab]

Cheers Gary!

[@jenkraft9248]

Thank you these felt good! Can you explain why pressing adducting the ankles in clamshells causes the activation of the piriformis? I felt it but want to understand why. Thanks!

[@TheRealLachlan]

I just got a flare up yesterday for the first time in 2 years. What are the odds? Vid very informative

[@physiorehab]

Hope this helps!