Great questions. You can do this practice at any time. It is good before bed to unwind and reset from the day before going to sleep to promote a restful sleep. But it could also be done in the morning, especially if you wake up feeling unsettle, with the mind racing. You can also do it in the middle of day to reset and tap into that calm state. 💫
@@dani_2279 A fantastic way to start the day 💖 check out more morning practice in the Moring yoga playlist on my channel here ua-cam.com/play/PL95nxRL_aAwGaaPJFN8FWi-9coGn6_Qsq.html&si=zNQx7N3pGm84Xg-4
Relaxing yoga du har Jessica 👍❤️Lite speciell🤗
Love this. Can you do this in the morning? Or is this a before bed routine? Thank you
Great questions. You can do this practice at any time. It is good before bed to unwind and reset from the day before going to sleep to promote a restful sleep. But it could also be done in the morning, especially if you wake up feeling unsettle, with the mind racing. You can also do it in the middle of day to reset and tap into that calm state. 💫
@ thank you so much for responding I appreciate it. I love doing yoga in the morning. This will be a great morning yoga. Thank you for your videos. 💕
@@dani_2279 A fantastic way to start the day 💖 check out more morning practice in the Moring yoga playlist on my channel here ua-cam.com/play/PL95nxRL_aAwGaaPJFN8FWi-9coGn6_Qsq.html&si=zNQx7N3pGm84Xg-4
@@wellandwholelife thank you so much!!!!