The benefit of jump rope for me is that it helps me with my mental health. I've been depressed with life lately, and jump rope has been keeping me sane. My mental health is still a work in progress, but I'm definitely doing my best by doing the thing
1. Burning fat 2. Improving cardiovascular health (15 min a day 5 times a week 3. Boosts bone density 4. Creates more muscle activation 5. Increases agility 6. Improves coordination 7. Builds balance 8. Can be meditative 9. Improves overall being 10. Jumping rope is fun
When I started, I could barely do 50 skips before my whole body screamed bloody murder. But almost 8 weeks in and I can do 200 on a roll... I'm loosing weight and definitely sleeping better.
Just started today, using a weighted rope. I'm 49. I could only do reps of 30, and that about killed me. I'm counting on this getting easier, but in the meantime its going to be torture.
If you’re just starting out and you think “this is actual torture there’s no way I’m doing this” then PLEASE just keep at it! It will literally get easier everyday and the results will be worth it!
July 2021 ,started with 25 - 30 jumps Now I'm doing 4,000 2,000 jump in morning and 2,000 evening Thank you so much guys ❤️ (The best thing is, lost 6 kg "without any diet" )
@@JumpRopeDudes how do I jump rope and stay in one place is it a lack of balance what am I doing wrong cause everytime I start jumping rope I move backwards
When I started jumping ropes it became addictive very fast and so many benefits. Just the feeling and rush when you keep skipping rope without messing up gives you a sense of accomplishment.
Dan I SO relate to your message. I'm 55 and used to box and skip when I was a teenager. But I've been out of shape for 25+ years and I am re-starting jumping rope today. I'm 225lbs and a bit worried about my knees. Sigh. I downloaded your app. Thanks for the kickstart!
11 months ago I could barely jump for 30 seconds and Now I m jumping consistently over 2 and half minutes . Surely jump rope improves your stamina and weight loss booster. Whenever I feel I m getting a little over weight I do jump rope for 20 minutes a day and trust me within 2 to 3 weeks I get my goal weight
It's not nice like the creators remark. You need to get more fit for your health. I can jumprope for more than an hour, haven't checked how long I can. Pretty sure I can keep at it for hours. 2.5 is way too low for heart health. Also don't just workout to lose weight. Get to ten minutes daily. You'll have a healthier lifestyle then. I jump rope atleast 25 minutes a day after I heard how 150 minutes of cardio every week will increase life expectancy from 3 to 5 times. Where as chronic smoking and diabetes reduces life expectancy 2 times. So cardio is literally the best medicine in life. Before I used to do only fifteen mins.
Today I had my very first go at using my jump rope! It’s a leather one. I adjusted the length - I’m 5’4 so my rope is 8’4 - Ive watched a couple of your tutorials- re technique, they’re brilliant. I’m keen to get my technique right from day one. I couldn’t believe that I can do it!!! I achieved a max of 12 continuous jumps - and just kept practicing for about 15 mins - a lot of stop starting etc but I loved it. I’ve always jogged, but at 59 I think jump rope will support if not, take over, my jogging. I’m checking out all your vids … and I hit subscribe a couple of days ago. I have a UA-cam channel and will feature jump rope on it - representing an older person whose looking for an alternative to jogging ,.. but before I do that I’ll give myself time to suss it out! Thanks for your valuable tips - can wait to have another go at it! I’m doing 15 mins of practice every other day … is that about right for a beginner as I stop n start a-lot at mo!
I am on my 3rd day.. cannot finish 5mins yet.. haha but it's always 1 step at a time and a positive mindset. A little progress is still a progress.. woot woot!
I just started jumping rope again for the first time in almost two decades. While I was only able to do two minutes worth of jumping, it felt good that the muscle memory was still there. I'm going to try to keep at it.
Never heard your message before but I've always been a fan of jumping rope since my disengagement from the military. My very busy schedule meant no time for road work and so I travel with my rope. It's like a blood cleanser. keep up your great work.
First time jump roping today after watching your videos and I totally synced in. I immediately told myself this was fun while listening to music! Thanks guys!
I love jumping rope but I only do this once a week, 10mins tops because I focus more in lifting and gaining mo muscles. Thanks for sharing this vid! Very informative.
For me it's fun, so I stick at it. It keeps me consistent and I also have very shapely calves now lol. I now enjoy cardio more than weights, so I now maybe do some dumbbell strength exercises just twice a week to keep the upper body up to speed
Now that I’m just about alcohol free I feel great ,tbf I have always been pretty content ,but it’s genuinely surprising cutting out 2 bottles of beer a week ,after a couple of weeks ,can have on one
Ironically just Finished my 30 minute jump rope workout.. and came home to find the best channel ever uploaded another vid. 😜 absolutely love this channel and Crossrope. Keep doing the thing dudes 😊
I've been a very old viewer of ur channel ...started following u guys when u were jst at 10k .. it's becoz of ur channel I was able to fall in love wid jumping ropes...now tht hv reached mh goal of loosing 20 kg weight .. I can't thank u guys enough for guiding me ..u guys r really helping ppl like us .. 🙏🏻
1000% agree with you the past 11 years has gotten me on shape. You dont even need all those fancy tricks work up too double unders and you will get in shape. You guys are great keep it up too me this is what jump rope is.. 1. Footwork 2. Coordination 3. Discipline 4. Endurance 5. Fun All those fancy tricks are just a bonus as you progress and get better.
Jumping rope really help me change my life literally taught me discipline and mental toughness and help me fight off depression and self doubt highly recommend
This is very helpful thank you. I’m diabetic and I want to swim and do jump roping to exercise I want to do various ways of exercising, so jump roping is perfect for me.
Started today and did 750 skips this morning and Wana do it again this eve too looking at 750 =1500 per day. Poco a Poco I'll get there. Been a month without sugar nor carbs it's been all fruits and veggies and more walking I just introduced jumping ropes today and it's great
I couldn’t jump rope for a few weeks after getting covid. When I started back my fitness had dropped considerably. I don’t know if that was just the covid or lack of exercise or both, but I got back to my previous level after just 2-3 weeks.
Thanks as always JRD and Crossrope! You guys rock! PS - I can't be sure........but I think my new JRD handles make criss-crosses and double unders easier......and of course look cool!
NIIIIIIICEEEEE -- A calorie deficit is needed (you don't have to create a deficit from cutting carbs --- Unless your carbs are out of control and that's best for you). Do what's best for you (always), but don't buy into the fact that low carb is the only way to lose weight. If you wanna share your story with us, email us: contact@jumpropedudes.com
I've been dealing with a calve injury for months now...doctor keep telling me to rest...but I'm so addicted to jump rope that I'd rather deal with the injury than to have days where I don't jump
Hello. Thank you very much for your excellent videos. I catch my breath while pulling the rope and then I feel weak and dizzy. Can you advise on breathing and increasing breathing capacity?🙏🙏🙏
Started two days ago, but today I decided to pause because my feet hurt. They've never been the best, weak foot arch, and the muscles and sinewes on the bottom are a little stressed from the jumping. Hope I can continue tomorrow... And perhaps go for a shorter session to not overwork my feet
Nice video man, and I have a question, im 13 years old and I use a non-professional rope, is using an actual skipping rope better than using a common rope?
Say u did 40 minutes of calisthenics. Would doing 30 minutes of weighted jump rope right after over work your muscles, or would it be beneficial for muscle growth?
Im trying to gain weight😢... eating is harder then lifting for me. ...and sleeping is annoying😑....but i like to be agile with muscles so ill try skipping Thanks for the info😊
Welcome, I hope it works. Food when you have a hard time packing on weight/muscle can be really challenging. Skipping a good workout choice, make sure to load up on protein. 💪🏻
@@JumpRopeDudes Rope came through yesterday! Had an awkward 20min practice run, first time really trying and it started to make sense in the last 5 minutes. I did heel to butt jumps, so i got winded fast. Today it was MUCH better, did 30 minutes real jump roping, with better form and less jumping height. Taking notes from your videos! A few hours later i tried again, added weight in the handles as i barely felt it in my arms/shoulders before and i ditched the shoes, SO MUCH BETTER. Did another 40min like that where i learned how much the wrist movement meant. It means EVERYTHING. I got the UMI rope from amazon, its a thick rope with really nice handles of aluminum and black silicone, with bearings in them, highly recommend, and for 15-20$ you cant really go wrong. Rope weighs 140g, and each handle weight is 100g each. Thanks for all the tips guys, I'm excited to see where this takes me, i already got some "before" shots, cant wait for the "after" pictures. 33 Pounds to go! My dip station also arrived today, the hype is real!
I started to jump rope after a long lay off. So far I have pulled the muscle on my left calf. Then, just as it was getting better I pulled the muscle on my right calf. Just waiting till that heals and I will try to start again. I love skipping but it looks like I might have to skip jumping rope if my calfs cant take it.
Yeah, sounds like you have some serious imbalances in your body. Work on rolling out, strengthening your calves/tibs and work on your overall mobility? Get with a pro!
I use a cheap plastic-rubber rope. I should prolly save up for a weighted one and maybe I'll try skipping tricks. Oh, you're right about it being fun. It doesn't need a lot to prepare too, physically and mentally. Just do a quick warm up and you're good to go!
I'm a 14 year old boy, looking to get healthier. I have been doing this for a week or so, im loosing weight, growing muscles and feeling much lighter on my feet. Its quite fun too! Thanks a lot you changed my life!!!!!!!!!
Getting fit when you're young will have MASSIVE benefits for you that will improve the rest of your life. Stay on the right track. Be sure to learn as much as you can while you're still young and stay away from drugs and alcohol.
Good information! I want to help improve my balance as well as get in shape. I should note that I am a blind man with a partial foot amputation so not sure if it’s possible. If it may be difficult, could I jump on a mini trampoline for similar benefits?
you might be able to do that but I haven't tried it. or the ropeless could be an option? i reviewed it here if you want to see what its like ua-cam.com/video/izZJMIcQ5kM/v-deo.html
Nope. It might make you stand taller because you improve your posture, but height is not modified by exercise. It's a function of genetics. ua-cam.com/video/KirCVV4tvD0/v-deo.html
Well, I am a rope jumper myself, and here is a fun fact about rope jumping: I bet the pleasure it brings, to better put it, lasts way longer than a wholesome and absolutely organic sexual experience. Jump Rope Dude is right when he says rope jumping is fun or better put it, pleasurable.
Ok so here’s the deal lol I’m 5 foot 10 238 pounds. Trying to lose weight. But I can only get one rope…should I get the green 1/4 pound rope or the white 1/2 pound rope? I’m trying to simply lose weight and have fun. I have good knees and joints.
dudes i just started jumping ropes 20 days ago but cant try other moves like boxer skip or run in place high knees crisscross double unders etc is that okay i jump for almost half an hour with bigger resting time
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Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
The benefit of jump rope for me is that it helps me with my mental health. I've been depressed with life lately, and jump rope has been keeping me sane. My mental health is still a work in progress, but I'm definitely doing my best by doing the thing
Keep jumping Ted
same here ❤
Wow..that's something I needed hear today. Learning for a week now,.
Keep grinding, I hope you find your Zen 🙏🏽
Wow that's is nice,I'm also feeling depressed all this days so I started does it have side effects
1. Burning fat
2. Improving cardiovascular health (15 min a day 5 times a week
3. Boosts bone density
4. Creates more muscle activation
5. Increases agility
6. Improves coordination
7. Builds balance
8. Can be meditative
9. Improves overall being
10. Jumping rope is fun
Good looks young god 💪🏽
Thank you for the breakdown I was looking to see if someone did it 😁😄
Not all heroes wear capes...
Thank you daddy
@@CK-zl1sd yes some wear thongs...
When I started, I could barely do 50 skips before my whole body screamed bloody murder. But almost 8 weeks in and I can do 200 on a roll... I'm loosing weight and definitely sleeping better.
hell yeah!
Just started today, using a weighted rope.
I'm 49.
I could only do reps of 30, and that about killed me.
I'm counting on this getting easier, but in the meantime its going to be torture.
If you’re just starting out and you think “this is actual torture there’s no way I’m doing this” then PLEASE just keep at it! It will literally get easier everyday and the results will be worth it!
We agree! Great advice!
@@JumpRopeDudes why do I keep moving backwards when I jump rope is it a lack of balance what am I doing wrong
This is what i need to today!!!!!
cap i got used to it in 2 days
@@levarwilliams4195🫵🏽🤣
My resting heart rate dropped from 86 to ~57 bpm over 12 months of jump rope
Let's fookin gooo!!! That's what happens brother.
How often would you do it a week and for how long?
I just started like 4 days ago.. i observed that when i am done, my heartrate goes back to it's normal rate within 30mins to 1hr. Is it normal?
By resting heart rate do you mean at sleep
July 2021 ,started with 25 - 30 jumps
Now I'm doing 4,000
2,000 jump in morning and 2,000 evening
Thank you so much guys ❤️
(The best thing is, lost 6 kg "without any diet" )
Awesome brother! Keep doing the thing!
@@JumpRopeDudes how do I jump rope and stay in one place is it a lack of balance what am I doing wrong cause everytime I start jumping rope I move backwards
@@levarwilliams4195 practice jumping infront of the memory do the penguin jump after mastering penguin jump try using jumping rope
How many minutes you need for 2,000 jumps?
@@spirosvii 15 minutes
I use for 4 Years the Jump Rope of yours it changed my life my body and my mental health thank you so much
Liar troll
When I started jumping ropes it became addictive very fast and so many benefits. Just the feeling and rush when you keep skipping rope without messing up gives you a sense of accomplishment.
Dan I SO relate to your message. I'm 55 and used to box and skip when I was a teenager. But I've been out of shape for 25+ years and I am re-starting jumping rope today. I'm 225lbs and a bit worried about my knees. Sigh. I downloaded your app. Thanks for the kickstart!
Get a bike. There's stands you can buy to keep the bike propped indoors
Jumping rope is actually the best form of exercise for the knees and joints
11 months ago I could barely jump for 30 seconds and Now I m jumping consistently over 2 and half minutes . Surely jump rope improves your stamina and weight loss booster.
Whenever I feel I m getting a little over weight I do jump rope for 20 minutes a day and trust me within 2 to 3 weeks I get my goal weight
LET'S GOOO!!! Nice brother!!
It's not nice like the creators remark. You need to get more fit for your health. I can jumprope for more than an hour, haven't checked how long I can. Pretty sure I can keep at it for hours. 2.5 is way too low for heart health. Also don't just workout to lose weight. Get to ten minutes daily. You'll have a healthier lifestyle then. I jump rope atleast 25 minutes a day after I heard how 150 minutes of cardio every week will increase life expectancy from 3 to 5 times. Where as chronic smoking and diabetes reduces life expectancy 2 times. So cardio is literally the best medicine in life. Before I used to do only fifteen mins.
Ooooohhhh!!!! I thot its just me now. Haha
Jump rope has kept me sane during lock down and even quarantine, I love watching the inspirational videos I before I get out and try the workouts
Today I had my very first go at using my jump rope! It’s a leather one. I adjusted the length - I’m 5’4 so my rope is 8’4 - Ive watched a couple of your tutorials- re technique, they’re brilliant. I’m keen to get my technique right from day one. I couldn’t believe that I can do it!!! I achieved a max of 12 continuous jumps - and just kept practicing for about 15 mins - a lot of stop starting etc but I loved it. I’ve always jogged, but at 59 I think jump rope will support if not, take over, my jogging. I’m checking out all your vids … and I hit subscribe a couple of days ago. I have a UA-cam channel and will feature jump rope on it - representing an older person whose looking for an alternative to jogging ,.. but before I do that I’ll give myself time to suss it out! Thanks for your valuable tips - can wait to have another go at it! I’m doing 15 mins of practice every other day … is that about right for a beginner as I stop n start a-lot at mo!
That's so great to hear Teresa!!! Keep doing the thing!!
I am on my 3rd day.. cannot finish 5mins yet.. haha but it's always 1 step at a time and a positive mindset. A little progress is still a progress.. woot woot!
Hey, can you tell me how much can you do after 6 month? it would be cool to know, thx.
Absolutely!! Keep going. You got this.
I just started jumping rope again for the first time in almost two decades. While I was only able to do two minutes worth of jumping, it felt good that the muscle memory was still there. I'm going to try to keep at it.
Never heard your message before but I've always been a fan of jumping rope since my disengagement from the military. My very busy schedule meant no time for road work and so I travel with my rope. It's like a blood cleanser. keep up your great work.
Blood cleanser, epic! You're right, quick and easy, sweat and let all the stress melt away. Thanks for sharing, keep doing the thing!
First time jump roping today after watching your videos and I totally synced in. I immediately told myself this was fun while listening to music! Thanks guys!
Awesome! So happy to hear that!
Hands down my favourite cardio exercise, fun, effective, and easy to customize the difficulty!
yeup!
I confirm everything in this video from personal experience. Glad to have picked up jump rope many years back. Never looked back. Keep going guys!
I love jumping rope but I only do this once a week, 10mins tops because I focus more in lifting and gaining mo muscles. Thanks for sharing this vid! Very informative.
Does this increase height??
@@owaisfaheem3945no
One week in and I'm not stopping! I'm on a mission!💪
For me it's fun, so I stick at it. It keeps me consistent and I also have very shapely calves now lol. I now enjoy cardio more than weights, so I now maybe do some dumbbell strength exercises just twice a week to keep the upper body up to speed
Just went outside in the rain to jump rope! Felt so good
One of the best exercises there is on planet earth.
I'm glad that I watched this video before braving the cold morning air! 😅 I'm going to jump rope instead of going for a walk.
You got this! let's goo!
I’m off to do my morning session of jump rope been out for a few months so I know it’s going to be hard … no pain no gain🇬🇧
I love skipping ,but enjoy a variety of excercise,I actually enjoy working out ,how cool
Enjoying your workouts is what it's all about!
Now that I’m just about alcohol free I feel great ,tbf I have always been pretty content ,but it’s genuinely surprising cutting out 2 bottles of beer a week ,after a couple of weeks ,can have on one
Ironically just Finished my 30 minute jump rope workout.. and came home to find the best channel ever uploaded another vid. 😜
absolutely love this channel and Crossrope. Keep doing the thing dudes 😊
Appreciate the support Dylan!
I've been a very old viewer of ur channel ...started following u guys when u were jst at 10k .. it's becoz of ur channel I was able to fall in love wid jumping ropes...now tht hv reached mh goal of loosing 20 kg weight .. I can't thank u guys enough for guiding me ..u guys r really helping ppl like us .. 🙏🏻
that's amazing thanks for the kind words and being a supporter since way back! 🙏🏽
Just started working out again last week. I'm gonna start timing my jump rope sessions.
Jumping rope for a few years now thanks to you guys love you all 💚💚🤍🤍🧡🧡
Love it!! Keep doing the thing!
1000% agree with you the past 11 years has gotten me on shape. You dont even need all those fancy tricks work up too double unders and you will get in shape.
You guys are great keep it up too me this is what jump rope is..
1. Footwork
2. Coordination
3. Discipline
4. Endurance
5. Fun
All those fancy tricks are just a bonus as you progress and get better.
Great video, thanks. It’s so much information condensed in such a short amount of time
appreciate you!
Jumping rope really help me change my life literally taught me discipline and mental toughness and help me fight off depression and self doubt highly recommend
Dude, love you channel, energy and knowledge ... Keep jumping 😉 and don't ever change!
🙏Much respect!
I always do this before a workout for 20 mins. I love it cause of boxing. And I love jumping rope. I do it everyday.
This is very helpful thank you. I’m diabetic and I want to swim and do jump roping to exercise I want to do various ways of exercising, so jump roping is perfect for me.
jump rope is awesome!!
Started today and did 750 skips this morning and Wana do it again this eve too looking at 750 =1500 per day. Poco a Poco I'll get there.
Been a month without sugar nor carbs it's been all fruits and veggies and more walking I just introduced jumping ropes today and it's great
The strength you gain in your legs and feet are the most beneficial in the long run.
100% facts!
I'm a runner and I need to strengthen my ankles but the bonuses here are very interesting.
Thank you. 👍 🇺🇸 🇬🇧
I do this for 20 minutes daily
But this Vedio has really encourage me to do more
yes! Let's goooo!
I started jumping rope again this week and I realized how out of shape I felt when I wasnt able to do it for a month and I didn't like that feeling
I couldn’t jump rope for a few weeks after getting covid. When I started back my fitness had dropped considerably. I don’t know if that was just the covid or lack of exercise or both, but I got back to my previous level after just 2-3 weeks.
@@Bucketheadhead glad to hear that you're better now
@@theoutsiderjess1869 thanks man
@@Bucketheadhead oh no, I caught it and it totally shut my workouts down for about 2 months. I'm just getting back
Just bought a jump rope! Lets get it going! Thanks for the video!
Atleast 4-5 times throughout this video, my 'pointers' were listed
Amazing sport
Awesome trainers
JRD ROCK!!
#DoTheThing
Appreciate you!! Keep doing the thing!
I love how informative this is. Thank you 😊
Thanks as always JRD and Crossrope! You guys rock! PS - I can't be sure........but I think my new JRD handles make criss-crosses and double unders easier......and of course look cool!
So happy to hear you're loving the new handles!
You did it, i started jump rope tomorrow
Thanks for this video.
I love your video n I'll try it with my daughter later today
Been doing this for 1 year and 6 months. 30 minutes a day. From 180lbs to 130lbs. Ofcourse with right diet-- low carb diet. :)
NIIIIIIICEEEEE -- A calorie deficit is needed (you don't have to create a deficit from cutting carbs --- Unless your carbs are out of control and that's best for you).
Do what's best for you (always), but don't buy into the fact that low carb is the only way to lose weight.
If you wanna share your story with us, email us: contact@jumpropedudes.com
This is One! Thank you 🙏
I love jump rope. It is fun as hell.
You’re naturally solid build.
Indeed it was very informative thank you for doing this video I learned a lot
Thanks for sharing valuable information. I can only jump rope once a week. Have a wonderful day. 😊➰
I lost 8 kg in 1 and a half months thank you 🙏
It's really a great exercise
What earlier took me An hour
That same amount of Calorie i can now lose in 15-20 mins of jumping.
I've been dealing with a calve injury for months now...doctor keep telling me to rest...but I'm so addicted to jump rope that I'd rather deal with the injury than to have days where I don't jump
Hello. Thank you very much for your excellent videos.
I catch my breath while pulling the rope and then I feel weak and dizzy. Can you advise on breathing and increasing breathing capacity?🙏🙏🙏
I am.the same! Maybe someone cam advice us both
Started two days ago, but today I decided to pause because my feet hurt. They've never been the best, weak foot arch, and the muscles and sinewes on the bottom are a little stressed from the jumping. Hope I can continue tomorrow... And perhaps go for a shorter session to not overwork my feet
The cut scenes where he tried to prove each point had me convinced
lol lol.
Started today guys ,hope it will be helpfull
I love this, thanks
i cant level up my jump rope, Im stuck at the regular bounce, how can i coordinate my feet to the whipping of rope?
Nice video man, and I have a question, im 13 years old and I use a non-professional rope, is using an actual skipping rope better than using a common rope?
Say u did 40 minutes of calisthenics. Would doing 30 minutes of weighted jump rope right after over work your muscles, or would it be beneficial for muscle growth?
And now off to complete the JRD December 2021 monthly challenge, day 4 👍
Legend!!
The best part of this video is Dan acting goofy in between clips.
Im trying to gain weight😢... eating is harder then lifting for me. ...and sleeping is annoying😑....but i like to be agile with muscles so ill try skipping
Thanks for the info😊
Welcome, I hope it works. Food when you have a hard time packing on weight/muscle can be really challenging. Skipping a good workout choice, make sure to load up on protein. 💪🏻
Thank you for inspiring and helping us !!
Im so hyped to get my first rope..
Its here in 2 days!
Yessss! Let's goo!
@@JumpRopeDudes Rope came through yesterday!
Had an awkward 20min practice run, first time really trying and it started to make sense in the last 5 minutes.
I did heel to butt jumps, so i got winded fast.
Today it was MUCH better, did 30 minutes real jump roping, with better form and less jumping height.
Taking notes from your videos!
A few hours later i tried again, added weight in the handles as i barely felt it in my arms/shoulders before and i ditched the shoes, SO MUCH BETTER.
Did another 40min like that where i learned how much the wrist movement meant.
It means EVERYTHING.
I got the UMI rope from amazon, its a thick rope with really nice handles of aluminum and black silicone, with bearings in them, highly recommend, and for 15-20$ you cant really go wrong.
Rope weighs 140g, and each handle weight is 100g each.
Thanks for all the tips guys, I'm excited to see where this takes me, i already got some "before" shots, cant wait for the "after" pictures.
33 Pounds to go!
My dip station also arrived today, the hype is real!
To walking and climbing stairs i ll join jumping rope after enjoying this Video
I had to recently stop jumping rope due to a stress fracture that i got from running. My doctor said i cant do any exercise for around 2 months 😢
Bummer but seriously rest up and don't do too much too soon, you'll get back at it! Keep doing the thing!
I started to jump rope after a long lay off. So far I have pulled the muscle on my left calf. Then, just as it was getting better I pulled the muscle on my right calf. Just waiting till that heals and I will try to start again. I love skipping but it looks like I might have to skip jumping rope if my calfs cant take it.
Yeah, sounds like you have some serious imbalances in your body. Work on rolling out, strengthening your calves/tibs and work on your overall mobility? Get with a pro!
Just subscribed. I have been thinking of starting this. Not sure what rope to get cause I am big guy. But I’ll just Amazon a starter kit
get something cheap. Once you fall in love with jump rope, grab a crossrope:
www.crossrope.com/jrd
I use a cheap plastic-rubber rope. I should prolly save up for a weighted one and maybe I'll try skipping tricks.
Oh, you're right about it being fun. It doesn't need a lot to prepare too, physically and mentally. Just do a quick warm up and you're good to go!
exactly
Do The ThinG! So perfect words Powerful InDeed!
tattooed it on my body twice, it's a great phrase to live by 😎
Good video man thank you!
Glad you liked it!
I’m convinced anyway 😂 just need to get a rope now ✌🏻well excited
let's go!!!
I'm a 14 year old boy, looking to get healthier. I have been doing this for a week or so, im loosing weight, growing muscles and feeling much lighter on my feet. Its quite fun too! Thanks a lot you changed my life!!!!!!!!!
let's goo!
@@JumpRopeDudes WOW, i really wasnt expecting a response. but thanks a lot! you're channel has changed my fitness status
!!!!!!!!!!
Getting fit when you're young will have MASSIVE benefits for you that will improve the rest of your life. Stay on the right track. Be sure to learn as much as you can while you're still young and stay away from drugs and alcohol.
Where my jumpers at!? Jump Squad, what up! ⚡
Good information! I want to help improve my balance as well as get in shape. I should note that I am a blind man with a partial foot amputation so not sure if it’s possible. If it may be difficult, could I jump on a mini trampoline for similar benefits?
you might be able to do that but I haven't tried it. or the ropeless could be an option? i reviewed it here if you want to see what its like ua-cam.com/video/izZJMIcQ5kM/v-deo.html
If jumping rope is helps to increase our height
Nope. It might make you stand taller because you improve your posture, but height is not modified by exercise. It's a function of genetics.
ua-cam.com/video/KirCVV4tvD0/v-deo.html
Well, I am a rope jumper myself, and here is a fun fact about rope jumping: I bet the pleasure it brings, to better put it, lasts way longer than a wholesome and absolutely organic sexual experience. Jump Rope Dude is right when he says rope jumping is fun or better put it, pleasurable.
How many reps should I jump in the morning hours?
thank you
started a jump rope challenge today, rough! lol. looking forward to tomorrows session and the 10, 20, 30 day stamina gains🌸
Love it! Make sure to take it slow, listen to your body so you stay skipping for a long time. Keep doing the thing!
@@JumpRopeDudes slow?! ok cool! thanks @JumpRopeDudes
Ok so here’s the deal lol I’m 5 foot 10 238 pounds. Trying to lose weight. But I can only get one rope…should I get the green 1/4 pound rope or the white 1/2 pound rope? I’m trying to simply lose weight and have fun. I have good knees and joints.
Go with the 1/2!
the coordination is the one that really wanted me to get to the rope. I trip a lot and I feel like I'm losing my coordination and agility very fast
The coordination aspect is what keeps us engaged in skipping rope! it's always challenging if you are willing to push!
Jumping rope is fun❤
yup!
dudes i just started jumping ropes 20 days ago but cant try other moves like boxer skip or run in place high knees crisscross double unders etc is that okay i jump for almost half an hour with bigger resting time
i followed u in first 40 sec of video..
Since December 13, 2019, I have been doing 1000 jumping jacks. Every. Single. Day.
You are the best guys!!!!
I don't have a rope, I just jump. Will I still get the same benefits?
Jumping rope really helps me wake up in the morning.
heck ya!
Oh wow I have brittle bones. I began few months ago then stopped for no reason now knowing this I will most definitely start up again
Sold
My rope is short and always topples me over and break my front teeth. But I also lost a lot of weight. Worth it!
Can make a video what warm ups in preparing to do jump rope