Average Adult Ko Din Me Kitni Calories Consume Karni Chahiay? By | Dr. Tahir Yunus Bariatric Surgeon

Average Adult Ko Din Me Kitni Calories Consume Karni Chahiay? By | Dr. Tahir Yunus Bariatric Surgeon
In this informative video, Dr. Tahir Yunus, a renowned bariatric surgeon, delves into the topic of daily caloric intake for the average adult. Understanding how many calories you should consume each day is crucial for maintaining a healthy lifestyle, managing weight, and achieving overall wellness. Dr. Yunus explains the various factors that influence your caloric needs, including age, gender, activity level, metabolism, and overall health status.
Dr. Yunus offers detailed insights into how to calculate your daily caloric requirements and provides practical advice on creating a balanced diet that meets your nutritional needs. He emphasizes the importance of not only focusing on calorie quantity but also the quality of the calories you consume. Learn about the role of macronutrients (proteins, carbohydrates, and fats) and how to incorporate a variety of healthy foods into your daily meals.
Whether you are trying to lose weight, gain muscle, or simply maintain your current health, this video is packed with valuable information to help you make informed dietary choices. Dr. Yunus also discusses common misconceptions about calorie consumption and offers tips on how to avoid unhealthy eating habits.
By the end of this video, you will have a clear understanding of how to tailor your diet to your individual needs and how to make sustainable changes that promote long-term health and well-being. Join Dr. Tahir Yunus on this journey to better health and learn how to fuel your body the right way.
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[@nadiaajwad6623]

Very informative video

[@user-yx3lf3rr3r]

Grat sir