How To Hit Harder Tennis Groundstroke - The Secret to More Power!
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- Опубліковано 18 січ 2023
- Learn how to hit harder tennis groundstrokes by using this simple secret! This video will show you how to add more power and speed to your forehand and backhand groundstrokes, so you can dominate your opponents on the court.
You don't have to spend 8 hours a day in the gym to get more power on your groundies. Look to move into each ball to use your entire body weight.
I believe that is an achievable goal for players of all levels!
want to level up your serve as well? Click here: • How To Serve With MORE...
Thanks to @joel_myers_tennis (insta)
@michaellogarzotennis (insta) for letting me use their footage!
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Because of you and Nikola from Intuitive Tennis, I have transformed my tennis game. I'm getting so many compliments on how much I've improved since last year. Thanks so much for these videos Meike!!!!!!
That's great to hear and thank you!
Thank you for this!
Great tips thanks !!😎
Love it Thank you very much
I love these tennis pills, all tips are clear and detailed at the same time: thank you!
Show and tell, tell and show...never an arm chair video analysis teacher. She really means to help folks learn and play this beautiful sport well. Thanks MB!!
Ground forces, proper sequencing, timing, and technique 👌
Thank you very much for this video! I’ve always had difficulty hitting shots while falling backwards and this explained the problem is such an understandable way.
Can't wait for your next video. Many thanks for this One as well. 👏👏💪💪
Sure thing! and Thanks!
Thanks for another amazing, and so relatable lesson!
Glad you enjoyed it!
This lesson explains so many problems-being back helps you hit a wide ball coming into it, and starting back keeps you from being jammed by a deep ball at the baseline and hitting off the back foot. Great stuff.
Good material!
Thanks!
Your tips are awesome
Glad you like them!
Moving only the arm 100% faster, with no body involvement: 10% actual energy transfer into the ball. 10% more powerful strokes.
Moving entire body "only" 50% faster, but 80% of that energy gets transferred into the ball: 40% more powerful strokes.
Math doesn't lie! I think that's one big reason why we should first learn to control the ball and execute the strokes properly.
Agree!
Fantastic!! love it!! You always make me think 🤔 there's alot of talk about "don't give up any ground" thanks for clarifying this for us and putting it together with the big picture! ❤️🙏
You're welcome!
Great lesson Meike. I'm guilty of this badly. Losing power
Excellent as always! I love that you focus on fundamentals, not “quick-fix” gimmicks. I love watching your videos-they are a great resource for me as a player AND a coach. Keep up the quality content! 💪💪💪
Awesome, thank you!
Kudos for being outside with snow on the ground with good "wind cancellation"👍 *watching and learning with every lesson - thank you*
I wouldn't get any court time otherwise :-). But it's really not bad when it's 40 and above.
Recovering back to then move up into every shot. I’ve never heard that advice and can’t wait to try it!!
Let me know how it went.
wow - a video on more powerful groundstrokes that does not just focus on stroke technique. Very different and very interesting. Many thanks.
There is another one coming up next week.
You should mention that the key is body rotation. In the shot that you demonstrated, it was peddling back but then the body rotated while striking the ball, so you still finished in a balance position. If you don't have the rotation, you will be out of balance and be falling back after hitting the ball in that fashion.
Hi Meike, I love all your videos and so many of them have golden nuggets of perspectives / tips. If you ever happen to do camps in Singapore / Malaysia / South East Asia, .. I'll sign up in a heartbeat
That's a far ways and I wish I could do that!
C'est un plaisir de voir votre technique de coup droit et revers à une main.
Merci bien!
Oh noes, a cliffhanger! :D
Haha, my coach has told me the same thing about moving back but needing to get the movement forward for the stroke even then. This was a good visualization of it.
Haha, yes, I thought I'd try to create some suspense :-)
Not to sound sexist, but this is great advice for the young ladies on the court. This past high school season as I watched our team and everyone we competed with, this was one the things I stressed with my daughter and the other girls is the power you want is not going to come from your arms but getting your whole body coiled and uncoiled into the groundstroke... we will be reviewing this great video!
I don't think it's sexist. It's just the reality that if you use your entire body you create more power. I'm working on this with all kids when they're younger because they're just not as strong.
@@MeikeBabelTennis You know that it doesn't snow here nor ever really gets cold and 'the sun always shines in California" Not that I don't like Colorado (have family there), just saying ;) Thanks!
Does this not apply to males as well ????
@@emjay2045 Applies to everyone who wants to create a bit more pop.
very good example gr from holland
Dankje well (not sure about the spelling :-)
I’d be interested to hear what you think of Patrick Mouratoglou who seems to be in favour of using the arm more than the body and discourages students from leading with the body and talks about putting the hand through first. Anyway, maybe he just has a different way of explaining. But he seems to not believe in the kinetic chain.
Notice that none of his players do anything he says.
Yikes. I am a baseline hugger hit on the rise guy. Going back is not something that I think of. Also you addressed it but the moment I stand behind the baseline the opponents balls get shorter and I start losing. Its not droppers. Its just short angles. Not being fast, movement is a challenge. So I need to take this video to heart and work on the movement.
I think you'll get used to moving forward more and feeling more comfortable with it. Let me know how it's going when you work on it!