10-Minute Qigong Daily Routine to STRENGTHEN HEART and LUNGS

This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.
In this video includes:
- Warm ups: • Warming Up Movement Qi...
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward
- Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for watching and joining us Qigong Daily Practice!
-You may find more Qigong Routine for Heart and Lungs here : ua-cam.com/play/PLoAnh-GiKoq0t03Eni55Q3Af8sbqlb6wc.html&si=L-iHqWNjJgB-CBMg
-Qigong in 10 Minutes here: ua-cam.com/play/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH.html&si=DfxaSk5wSmN0xNG2
Wish a Beautiful and Peaceful Day!
Thank you

[@lenaforsman3699]

Thank you 🙏💞🇸🇪

[@prakashmungekar3119]

Nice demonstration. Thanks for sharing.

[@paolob8143]

Grazie, grazie, grazie

[@helgabastidagarcia9325]

Thank you ❤

[@christiorca4432]

Thank you

[@jdavies7946]

🏴󠁧󠁢󠁷󠁬󠁳󠁿Wonderful - my favourite 🙏❤

[@eikcivle2207]

Thank you Thay

[@makara.d.ren.10101]

Grazie ❤

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❤❤❤🙏🙏🙏

[@lorrainew7529]

🕊🙏🕊

[@GloriaJWimberley]

✨😊✨

[@davidstapley7203]

Lovely exercise. Thank you

[@MK-sg6tp]

👍🙏

[@paolanottoli4162]

😅

[@autumnberry6677]

Most grateful. Thank you.🙏

[@paolob8143]

Grazie.😊👃

[@birgitserfontein3263]

I love your exercises, but don't you have other exercises. Yours is always the same 😊

[@bozturk0616]

🖐👍🙏 Teşekkürler 🙂

[@Soundhypno]

Thats so Wonderful💯💯💯💯

[@luiscosta4367]

Fantastic beeing alive ...performing such moves we will go further on acknowledgement Life... TY Brother

[@lilianaalonso5605]

Excelente este video, muchas gracias por compartirlo, sigo mis practicas, un abrazo desde Buenos Aires, Argentina

[@silvanabroccoli1941]

Master I have a blockage in my left chamber heart can I do this ?

[@CELCDOLFO]

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❤

[@louiselaurent7873]

Thank you very much !from Quebec Canada....❤

[@hubertmason7541]

Excellent regimen to start your day; or to bless your body and mind at any time of the day.

[@janetmiller2980]

The scenes in this video is particularly beautiful! Great way to start a day!

[@bradstein8776]

Every Qi gong video is amazing. Thank you 🙏

[@xeniagaran7579]

Most grateful

[@asukataiky1469]

❤❤❤❤