Types of Meditation
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- Опубліковано 5 жов 2024
- What type of meditation do you practice? Regardless of the type you practice, here is an insightful video to help you to build on your meditation.
In this video, these are the pearls of wisdom for you to take away:
*How to begin meditation?
Are you a beginner? Starting on the journey of meditation? Learn how to begin the practice of meditation
How to meditate on Formless Meditation?
Are you physically and mentally ready for this type of advanced meditation, reflect and review on your practice
*How to build your focus to maintain sharpness in Meditation?
Small things matter. Small details matter. Mindfulness matter most in meditation.
*How to switch from one form of meditation to another form of meditation during practice?
Take up the challenge and explore.
Meditation can be either done on a form or it can be done on formless. Is meditating on formless better than on a form as many people believe it to be? Both are good and to meditate on the formless is the highest form of meditation. But to reach that stage where one can meditate on the formless, one has to start on the form first. Once you build focus on meditating on a form it helps in building and maintaining the sharpness in meditation. Without that sharpness you will not know even if you lose your clarity while meditating on the formless. So starting with a form, sound or breath helps initially. While meditating you may switch between any form of meditation. You can start with form and move to formless or you can do it the other way round too. You can also do witness meditation or contemplative meditation to maintain focus or stick to any one meditation which brings in a sense of bliss and peace which you are able to maintain for some time even after the session is over.
If you are meditating on a form, a sound or an object then the only real way to know you are meditating correctly is to behold that form, the sound or the object in front of your inner eye. If it looses its sharpness you know you are not meditating correctly and your mind has gone off to some other train of thoughts. If you are meditating on thoughtlessness or formless, it is one of the highest forms of meditation because when you are meditating on the formless your mind is looking at itself. It is the ultimate state to be in. It’s like the waves merging in the ocean and you become the ocean. There is nothing left. You loose that individual I-ness that I exist. The individual existence forms the part of the ego and you lose it completely.
Once somebody asked Ramakrishna Paramhansa that I only believe in meditating on the formless and that is where I want to start. Ramakrishna replied to him that when an archer starts to learn archery he begins by shooting at a still object and once he is proficient in shooting at that then he starts aiming at moving objects.
BREATHE / SMILE / LET GO
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![Insight on How to Meditate - [Hindi with English CC]](http://i.ytimg.com/vi/gjOZiK493y8/mqdefault.jpg)
![Insight on How to Meditate - [Hindi with English CC]](/img/tr.png)
Charming, radiating, mesmerizing, I offer my obeisance to the Devine in you.
This guy is the true guru. Sadhguru Jaggi Vasudev might have achieved enlightenment, but as a guru this guy explains the method more succinctly. Not one size fits all solution, but flexibility.
A real saint of these times ,
Thank you for sharing about physical pain that you have experienced and overcame through visualization; especially talking about that 5% that others choose not to talk about. Everyone is speaking about success, and here I am (fighting a severe disease) failing tremendously despite my efforts I believe are true or have the potential to become true. This very realization makes me confused, sad, asking myself again and again what I am doing wrong... So hearing your experience of that 5% gave me that faith that I might not be wrong, just not proficient enough! For me, that part is like finding a hidden jem.
Big Thank you ,countless bow down.
Thank you 🙏🏾 for the wisdom and encouragement!
Sir,Really u cleared basic fundaments of meditation in simple way..
You have explained the truths of meditation in simple practical ways. Thanks a lot 🙏
Pranaam Swamiji, it's really a bliss to hear you. Anant aabhaar
I agree with you 100%, and I would like to call your attention to Zen master Hakuin who wrote that form is formless and formless is form. And I know through personal experience that both are a creation of this brain that writes these lines. No brain = no perception of form/formlesness.
This talk made me think of this from the Avadhuta Gita. “Some prefer to be non dualists while others prefer to be dualist; but none of them truly knows the self same Brahman which is devoid of duality and non duality”
Helpful...excellent bow to ur lotus feet
🌻🌻🌻🌻🌻
Jai mata dii prabhu 🙏
*I CLICKED ON UR VDO EARLY MRNG GURU K DARSHAN KRKE MAN KO SHANTI MILI*
Only your blessings can transform us.
Obeisance to the lotus feet of Om Swami!
My heartfelt thanks to you
Guruji Pranam Charan Vandana 🙏🙏
Swamiji 🙏
Very good conceptual explanation
Namaste Swamiji :)
THANK YOU GURUJI
Koti pranaam prabhu ji
THE BEST, thanks!!!
Thank You.
❤
स्वामी जी महाराज जी के श्री चरणों में शत कोटि कोटि नमन
Beautifully great
Guru Ji 🙏💞🙏
Truly Grateful to you Sir🌸
Thanks swamiji 🙏
Beautiful ,
Thank u sir
Does focusing on the breath help?
namaskar swami ji ......
Excellent
I love you I love you I love you I love you I love you I love you swami ji
@@meeraom2522 pranaam
meditating "on" -- that is the dilemna -- I learnt it through "the power of now"(a gem book by an enlightened mystic, Eckhart Tolle) and some of osho's talks.
Meditation is a state to be in -- in the whole sense. Not an act to "do upon". That can't go on all the time -- you can NOT sit and recall the mantra or visualise the diety or whtever concentrative practice it is , all day long -- not at all possible.
But the state of "present moment awareness" can go on 24x7.
They call it "the Eternal Now".
Swamiji also mentioned about it briefly in the chapter "mindful meditation"(source book: A Million Thoughts).
Lol
Lovely ♥️♥️♥️♥️
I am doing thoughtless meditation now my mind became blank what should I do please guide me
Thaanks alot keep uploading...
I'm pretty sure he said, "I am a turtle" - that was so great!
+Christopher Sipe I have experienced the whole identity questioning part of "what am i", "who am i", "is this physical all there is or is there more then to just this physical" ect ect.
I no longer affiliate with any religion or government or any kind of sanction on this planet. Although that doesn't mean that I don't accept and respect whats here and so I see it as a learning experience.
Also why does this individual not have more subscriptions then what I'm seeing? He is very insightful from what he has learned and explains it very clearly.
🙏🏻
🙏🙏🙏
💗
🌹 ॐ स्वामी नमो नम: 🌹
🙏 जय गुरुदेव 🙏
As soon as I start meditation my third eye and crown chakra space starts to get tense or a sensation I can feel but after a minute it starts to get tense and I get a headache. What am I doing wrong - please help - thank you so much :)
I have been only been meditating on the formless... But sometimes I used to do a it on the song of the rain.... Is it ok because I listen to the sound of the rain whenever I used to feel anxious???
But I only meditate on the formless?
I also do words of affirmation and introspection during meditation.... Is it the right way can someone tell me pls
प्रणाम स्वामीजी
🙏
Thanks sir, I always wonder are you mind reader every time I have any query I meditate and put that query in my mind I always find perfect answer for that in your video next. I always wonder how it is possible can't be coincidence every time
@@meeraom2522
Thanks madam,may I know from where I will get this book,is Marathi version is available
@@meeraom2522
Thanks dear. my address is
Dr Anjali vishwanath Patil
Sarswati Anand Hospital Sidheshwar Chowk Tasgaon dis sangli
Maharashtra
416312
Phone number 9766387265
May I know how to do payment
Also I will be happy if you could add name of other books so that I can order
I already have book on meditation by Swamiji which I have given gift to everyone in my circle
@@meeraom2522
Ok
@@anjalipatil6557 Madam, please do not give out your information in comments. Some people might spam you with fake messages
@@johndias631
Thanks dear
If i close my eyes can i mix all this together ? I mean what i do is 5-10 min i try to be with breath than i try to be thought less or even Concentrate in dark or between eyes ! Is it fine or should i take one time and one ?? Please let me know
plz upload Hindi version
Im completely new to meditation and i understand nothing
I once achived formless, it was exactly as you describe it, but I got scared and I snapped out of it... it was weird, I remained dizzy for 5 days.
I haven't been able to do it again since.
perhaps you were about to experience an OBE :) That are the typical symptoms
it is not formless meditation that you did had you experience dizziness. what you did was to put yourself in state of acute delusions where you force toolkit mins to be devoid of any thing.
i had this happen to me a long time ago on marijuana the only thing i felt was consciousness
Some experts says that blank mind is not meditation it's like a disease and my mind became blank so what should I do
They have not discovered anything like that That's why they say it's disease it's not a disease once you become thought less you merge with Brahma your true form and it's not easy to go in that state
Is practising Taoist meditations good? Does the meditation you practice gives results the same as Tai chi ?
being in the present !!! show me if you can be anywhere else !! haahhahah - " Sadhguru....Indian meditations are better that taoists
जय श्री राम
Super
Sir shiva or krishna or budha who is more powerful
Everybody😊
bo
Thank you.