Take Flight into the Spirit of Your Soul | Alkaline Breath + Bhastrika Pranayama | 17-Min Practice

[@manieconnoway6978]

A.a.a.ah.h.h... blissful peace. Thanks Michael !

[@michaellocasto]

The best! Sweet breathing Manie 🙏

[@breatheananda]

Grateful for the light, you shine breather. A witness can see the love & purpose behind this creation, thank you 🙏 Stay Blissed 🌬🍃✨️🤍

[@michaellocasto]

What a kind share brother. Peace and blessings forward to you my friend 🙏

[@angdunareanu9258]

Thanks

[@michaellocasto]

You're welcome 🙏

[@ta7909]

Very nice Michael! Felt really calm after this. 🙏 Can you share the name of the background music during retention? I feel it brings me to another galaxy

[@michaellocasto]

So great to hear this from you! The breath retention song is called "Amazon Grounding", by Master Minded. Right now I use music from Artlist.io 🙏