ASMR Anxiety Attack / Panic Fast Relief - Get grounded with me
Вставка
- Опубліковано 14 жов 2024
- I hope this video helps to give you a short relief from any anxiety or panic you are currently feeling, these are some techniques I use myself which may or may not help you as well. This video is designed to comfort you based on my own experiences I am not a medically trained professional.
Links in bio
#anxietyrelief #asmr #asmrsounds #relaxation #firstvideo #panic #anxiety #support #calm #tingles #tinglyasmr #tinglysounds
00:36 deep breaths in and out
02:14 comforting words
04:31 take an item and describe it
11:07 describe/imagine the view you see
14:47 feel your body, relax and take deep breaths
17:33 ending with comforting words (check the channel for more videos like this one)
This video is heartwarming ❤️ thank you
💤 goodnight
I appreciate this very much, thank you
I may not need it rn (still watched it), but when I have an anxious episode, it's nice to know that there's a video I can turn to. You kept it nice and simple. Love that
Thank you
This was actually very calming, love the video
Thank you
I didn’t think I’d need this, but today I had a panic attack right before going to a professional event. I was absolutely terrified and had trouble breathing. I returned to this video tonight to get some comfort. I feel a bit better, thank you :)
Thanks awesome to hear that I was able to help, and getting anxious before events is pretty common I would say so you're definitely not alone there. Thank you for commenting and glad to hear you feel a bit better now, thanks
Lovely video ❤ very calming, love the soft spoken voice. These type of videos are helpful and calming for so many people, i hope you know that you are appreciated.
Thank you, I appreciate the kind words, thanks
My anxiety has been overwhelming me a lot lately.. Thank you for those types of videos Kool!! It really helps shift the attention to something else.. even if it's for a moment. And your voice combined with the hand movements is relaxing as always :>
Ooh I forgot to add.. But the fabric scratching sound was reeeally nice ~It would be kool to have it sometimes again and last a bit longer))
Glad I could help you, thank you
I'm having a rough time and currently having a panic attack. I opened YT and this is the first video I saw. You have no idea how this helped me. Thank you🫶🏻
You know I wasn't going to post tonight having posted last night but I felt this video was important to get out regardless, I'm glad to hear it was able to help you, thank you
Ah, that's amazing.. you got me through. ❤
ahh yes soft spoken is back🥰
Enjoy
THANK YOU! 😭 this is insanely calming, and your voice is relaxing!
Your videos definitely help with the relaxation. Top tier as always
Still trying to watch all of your videos 🖤 thank you again for helping me/us by making all of them. You’re the sweetest man on earth 🫶🏻
Thank you :)
@@KoolCalmingASMR do you have any new videos planned for this week ? 👀
Thank you for this i was playing a scary game with my big brother and i was very very scared:"))) but this helped me calm down=D.
Also it's 9:56 pm here in my country so goodnight sir.
Recently found ur channel while studying for my midterm exams and your videos rlly help me relax and concentrate while studying 💜.
I was just having a anxiety attack because of a storm that was happening this video helped alot thank you
me having these mental disorders watching this really helps ❤
Glad the video helps
I have my first ever job interview in 45 minutes and I am stressing thanks for this
Good luck
@KoolCalmingASMR thank you
@KoolCalmingASMR it went well
thank you Kool! it really helps! :)
i really love these videos of yours as you already know, i rewatch these a lot since I’m a very anxious person sadly. you’re amazing at this honestly, your voice and the way you explain everything is super calming. thank you so much for this, Kool🤍 I’ll definitely come back to this a lot, you’re amazing:)
Wow that's extremely kind of you, you didn't need to do that. Thank you, my hope is these type of videos can give a little relief to the anxiety so I really hope it works for you and helps you, thank you for your kind words as well
@@KoolCalmingASMR yes it really helps, as well as your older video on this:) ty
I was so anxious today because I had 3 funerals in one year. thank you so much. You've touched my heart. (❤HUG)
I'm sorry to hear that, I hope your doing well
May I ask you to try hair brushing or spraying water sounds? Idk why but those are my favourites, and I would love to see if you could try them, if you want :)
I have recorded a haircut video yesterday so should be out soon which will have some of that
@@KoolCalmingASMR cool! Waiting for it :>
You are a sweet guy. Thanks for this video
Gonna save this video for the next time a uni essay causes me dangerous levels of stress.
This helped a lot thanks, kool!
Glad to hear it, thanks
BEST OF THE BEST
Thank you
I was anxious because there's a line of 8 in my report card. My parents will shout at me again, however this helped me calm down to just accept what will happen next.. thanks.
Edit: got slapped again.
Ok?
That's not fair :( but hey, you're good enough :') lots of love! ❤
I was feeling a little anxious and I came back to this video, how are you feeling?
How are you now?
great video kool
I'm glad you think that, thank you
Thanks, this help me relax a lot. You have a talent for this. I think other ASMRtists have tried skin caressing sounds, although shirtless to increase variety of sounds wich are very calming. Would you feel comfortable doing it? I think they create a sensation of being massaged when you close your eyes that is very calming.
not having a panic attack, but another unfortunate Sad Brain Day™. was out for a walk today (i'm plus size and just trying to better myself ykyk), and while i don't want to get too far into it, let's just say words have impact and sometimes people use that in all the worst ways. i just am happy people like you (and the other sweet commenters) exist. thanks kool. 🫶🏻
Sorry to hear that happened to you, hope you're ok and are able to enjoy the rest of your day
@@KoolCalmingASMR i will be okay. 🫶🏻 some people are just assholes, excuse the language. i don't understand how someone can look at someone just trying their best to improve themselves, or just in general, and tear them down. blows my mind every time. thank you. 🫶🏻