Healing From PTSD | Mental Health Day & Full Day of Eating
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- Опубліковано 29 вер 2024
- In this video i update you on my mental health and why i now take mental health days and exactly what i do on them. I also tell you what i eat on that day, it isn't the same every day but this is what i like to eat on a day when i need to help myself feel better i have been in recovery from eating disorders and ptsd as well as significant trauma for a while now. I hope you find it helpful!
#mentalhealthday #crossfit #fulldayofeating #crossfitathlete
If you have any questions please leave them in the comments below.
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I'm just looking into Crossfit and found your channel. I absolutely love you. You empower us women to be strong in all aspects!
Eeek that’s exactly my aim. I’m so so happy you think that ❤️ let me know if there’s any more content you would find helpful.
Im a teacher too! Im in the US and I teach 3rd grade. I agree 100% about mental health etc. I started CrossFit about 2 months ago I have always been in the gym but CrossFit is so different! I like the challenge and the changes I'm seeing. Being a plus size person who has always loved Fitness it's so encouraging to see your channel. Most of the athletes that I work out with have completely different body compositions so I keep returning to your channel for encouragement and Truth
What song is in the background of your workout here? 12:22
Avocados are nasty if they are plain buttttt avocados only taste good when theres tons of spices add!😆love listening to your videos while at work🤗
Haha yes!! I’m so glad I’m not the only one. They’re so gross! Aww that’s awesome! ❤️ thanks for your support Nicole it means a lot xx
I've been watching your Instagram and saw you have a UA-cam channel. Your inspiring me to keep going, and eventually try powerlifting 😊❤
That’s soooo cool!! Really glad to have you over here with me ❤️ yes!! You so should! so happy for you! ❤️
Hi! How are you? I look at your videos by the way, very good. I write to you through the translator. I don't speak the language. I'm from Argentina. Can you subtitle Spanish? thanks and regards
Hi, oh that’s really cool! So glad you like my videos. I thought I had subtitles set up. I’ll look into it!
I am happy you made another vlog 😊
More to come 🥰
Hallelujah! Someone else who hates avocados 🙌🏻🙌🏻🙌🏻
They’re so gross 😂😅