August challenge Wake up 5:00 and drink ginger shots Do meditation and some exercises Do breakfast at 8:00 Am Learn a new skill Take bath at 11:00 Do some Puja and meditation (read books) Have lunch at 1:00 Learn some new skills again Take complete 1 hr rest Wake up 4:00, do some fat burning exercises for fat loss Drink green tea at 5:00 pm Learn some skills again Have dinner at 8:00 Go to bed at 10:30 ( Avoid fried foods and sugary beverages for atleast 30 days)
August challenge
Wake up 5:00 and drink ginger shots
Do meditation and some exercises
Do breakfast at 8:00 Am
Learn a new skill
Take bath at 11:00
Do some Puja and meditation (read books)
Have lunch at 1:00
Learn some new skills again
Take complete 1 hr rest
Wake up 4:00, do some fat burning exercises for fat loss
Drink green tea at 5:00 pm
Learn some skills again
Have dinner at 8:00
Go to bed at 10:30
( Avoid fried foods and sugary beverages for atleast 30 days)