What a wonderful way to spend the 4th but with my favorite Canadian Melissa and the adorable Tika! Yes, it's a cute bag and a denim skirt so cheap is a great find. My energy level is down but my motivation is up - go figure. Love your weekly menu and cantaloupe smoothies sounds delicious! I hope the summer brings you lots of positive energy and happiness. Happy belated Canada Day! 😊☺️❤️🥰☀️🦩🌴
So happy you mentioned that smoothie I am so so going to try it. I have a huge container of vanilla whey gourmet protein powder about to expire and it’s like a $55 protein powder lol
I don't have exact measurements - hope this helps? aha - half a cantaloupe, splash of milk, 1 scoop of protein, handful of ice and biig scoop of yogurt
Love the transparency on your period/HA and working on recovering your cycle!! 🥺🙏🏽
It’s actually ridiculous how much I love Tika ❤️❤️
Right! She’s like one of the cutest dogs ever and all she has to do is exist
same 🥺🥺
I got my aussie shepherd because of Tika! (even though she’s not a mini❤
What a wonderful way to spend the 4th but with my favorite Canadian Melissa and the adorable Tika! Yes, it's a cute bag and a denim skirt so cheap is a great find. My energy level is down but my motivation is up - go figure. Love your weekly menu and cantaloupe smoothies sounds delicious! I hope the summer brings you lots of positive energy and happiness. Happy belated Canada Day! 😊☺️❤️🥰☀️🦩🌴
Hi Melissa, Enjoyed your video. Your dog is so cute; especially when he gives that look - those eyes 💖🐾🐾.
I love your everyday makeup! Please do an updated routine for us! ❤
Going to film soon!
So happy you mentioned that smoothie I am so so going to try it. I have a huge container of vanilla whey gourmet protein powder about to expire and it’s like a $55 protein powder lol
Alex drawers yep😂 and I personally liked all 3 items u thrifted. I think they would look good together even!
yes! aha, forgot the name
Can you make a video on how you get your cycle right please 🥰
Great vlog. Would love to hear more on what you do to get your periods back on track
A belated Canada Day just for you, Melissa!
Great video Melissa
Have a great week end
Happy 4th of July!
please link your sunglasses!!
Where is your shopping outfit from?
where’s your blue sweatshirt from? 😍
Can you please share the proportions for the cantaloupe smoothie? (Sorry, I'm a recipe sort of person - too afraid to just wing it!)
I don't have exact measurements - hope this helps? aha - half a cantaloupe, splash of milk, 1 scoop of protein, handful of ice and biig scoop of yogurt
@@MelissaMerk Yes! This helps a lot. I can't wait to try it. Thanks so much for replying!
Can you talk more about how to get your period back on track?
Bravo Melissa. Thumb up walk - walking! Rudi.
better take your honey with plastic spoon