High Protein Green Moong Dal Appe Recipe | Tiffin Treats - Ep #9
Вставка
- Опубліковано 7 жов 2024
- Learn to make Green Moong Dal Appe at home using this recipe by Amrita Raichand.
✅ These Appe can be enjoyed as a snack, breakfast dish or even as a side dish!
✅ With its appealing taste & bite-sized shape, these appe are perfect for children when they want to quickly finish eating so not to waste play time 😅
✅ Full of fiber and protein, so despite their small size they will keep kids full for long!
Ingredients:
Green gram lentil (Hara moong dal)- ½ cup (washed & soaked for 2-3 hours)
Ginger - ½ inch
Green chillies - 1 (or as per your spice preference)
French beans(finely chopped) - 2 tbsp
Carrot(finely chopped)- 2 tbsp
Onion (finely chopped)- 2 tbsp
Salt- to taste
Oil - for greasing the appe pan
Water to adjust the consistency
Method:
1. In a mixer grinder jar, add soaked green moong dal along with green chilli & ginger. Grind to a coarse paste without adding any water.
2. Transfer the mixture to a bowl & whisk it to incorporate air & smooth the mixture. (this process makes the appe light)
3. Now add water a little at a time & keep whisking.
4. Once you see the consistency has changed & gets lighter in color, add chopped beans, carrots & onions.
5. Season with salt & mix all together.
6. Now add some more water & whisk it till you get a dropping consistency mixture.
7. Once done, cover & keep it aside to rest for 10-15 mins.
8. Heat an appe pan, add drops of oil in every mold & swirl the pan so all the sides are greased well.
9. Take a spoonful of the mixture & pour it into each appe mold, let them cook on a low flame.
10. Once the appe starts leaving the sides flip them with the help of a toothpick ( you can use a spoon as well) & cook them till they are golden brown & crisp.
11. Insert a toothpick in the appe, and if it comes up clean, it means it is cooked 😀. (It takes around 4-5 mins to cook well)
12. Now pack these cute appes in a tiffin box, along with crunchy popcorn by the side.
Subscribe to Amrita Raichand: Chef & Beyond / @chef_amrita_raichand
Follow Me on Social Media:
/ amritaraichand
/ amritaraichand
/ amritaraichand
Very nice recipe. 1 small suggestion. Beans doesn't get cooked so easily. So, better to avoid beans.
Like all yr recipes ...so simple easy n of course n nutrition
Thanx for the recipe Mam. Without using any Eno or baking soda. Awesome
Love your tiffin treat ideas... Big fan of yours from the days of mummy ka magic.
Nice receipe chef very healthy receipe
Apka bolne ka style bahut acha laga
WOW superhit recipie 👍
Which brand blender do u use
Receipe v healthy
What an easy recipe ❤
Really yumm recipe
This remind me of yummy unniappam❤
Nice 🎉🎉🎉❤❤
Aamitia can you pl share green chutney recipe
Will upload soon
Very good tasty food 6:46
Hello chef, please help me, there is a girl ( amrita raichand ) can you find out why she is soooooo sweet ??
Ajj kall oh kudi yellow vich dikhdi aa,
❤
Aamtia Raichand recipe arun singh green morrg dal Apple chii pees health break fast much special. Carrot