I wish I had found you years' ago. 34 years ago, following a viral infection, I developed Chronic Fatigue, and a few years' later, an underactive thyroid. I have familial hypercholesterolemia, an ongoing hernia caused oesophagitis and linear ulcers, and I am now developing osteoarthritis. My gut bacteria needs help- I have tried SO many things. But all these issues have left my body in an anxious state, generally, and this is the sort of help I need. Thank you so much. I live in U.K.
It is so very hard to just 'be' and breathe for several minutes. But it is so very worth it to remain calm, and breathe and be 'in the moment'. Thanks Jeff!
Hi Jeff, This is so relaxing. I just finished and I am going to have the best sleep tonight, I feel so good. Your voice is so suited to this meditation. Thank you so very much for this wonderful video and all the others you do. God bless you
Good Morning I would like to thank you for your channel, I have Fibromyalgia, I do this every morning which helps be more active and it is also fun. The pictures are beautiful Thank you
Thanks Jeff for all your wonderful videos. I've suffered from PTSD and since I've discovered Qigong, it has truly helped me heal. I recommend Qigong for anyone suffering from depression, anxiety, PTSD and any other form of sufferings. Bless you Jeff and continue your great work in helping others:)
Very relaxing and calming - the music, the visuals, your voice & instruction, the practice of breath meditation with the hand movements - it was all very good. Thank you. 🧘♀️🙏
Dear Jeffrey, This time I practiced with my eyes closed. It felt like my belly was moving my hands and arms with each breath in and out. It was a small movement and it relaxed me very well. Thanks for giving me the opporotunity to excercise with you. 🙏 🌞
That was exactly what I needed! A time of stillness in my body while cultivating some qi between my palms at the same time! That was grounding for me as well.
Thank you. So simple and the hands are key for me to remain in the present.....the first time meditation has really felt so successful without thoughts interrupting! Thank you again Jeffery 💓 💓
Dear Jeff i have been practicing your Qigong techniques for over a year and it has been extremely helpful in healing my body, mind and spirit. i am so deeply grateful to you. thank you for all you do and taking our hands in this healing journey. many blessings
What a wonderful practice! By involving my arms, my mind stayed focused, not wandering away on its own merry journey. Once again, this piece of music resonated with me. Love finding it here in another of your meditation videos. Is it an original piece? Does it have a name? I’ve been looking for it, listening for it, in a number of relaxing guitar sites but haven’t found anything with this same rhythm at this same tempo. Thanks again, Jeff! ❤️
Jeff you are am inspiring and A daily part of my Sadhana 🧘♀️ I start with a Goddess meditation prayer Qigong and A yoga Asana ❤Iam blessed to have found your UTUBE channel and would love to join the community Chi ☺ I am grateful for all of your free lessons. Thank you for your time and energy. NAMASTE 🤙☺
Hi Jeff, thank you for this meditation. I found it quite intense. After a while I got very hot and started to perspire. I have that quite often during Qi gong. I think it is a kind of detoxing. Would you agree? So after the meditation I did the ‘opening exercise ‘ for a while and a Qi releasing exercise. But I did feel much more relaxed after so thank you again ! 🙏🏻
Perspiring during and after Qigong practice is quite common. Rather than giving it a specific name, it could just be thought of as "the qi moving." It usually settles after a few minutes, then you are left feeling relaxed, energized, and in the Flow. Just keep up the practice and listen to your body 🙂
This was a lovely meditation & I really needed it. I have been doing Qigong for nearly 2 weeks & I feel regenerated after it but this week I came down with a bad kidney infection a friend of mine suggested that this could be my body’s way of discharging negative energy using Qigong. Could this be possible a little side effect from doing Qigong? I will continue to use Qigong as I do feel I will benefit from it & it help heal me. Thanks for the video.
My experience with Qigong is very new. I I m in premenopause and 4 years ago I've managed to get rid of the night sweat and hot flushes. Now while moving QI, they arise again. Do you have a clue why and what can I do, because I actually have started Qigong to get me going thru ménopause without the damages of it, and they are numerous from lack of sex drive and the destruction of body tissues bones, muscles, connective tissue, you name it.
I like all your practises but this was very tiring with my hands so my mind kept wondering but at the end when I placed my hands on my body I felt such a deep peace and beautiful tingling in my hands
When you discuss intention and using it as one of 3 ways to get stagnant qi moving, is it as simple as just stating “I intend to get this stagnant Qi in my body moving” or is it that as well as a visualization aspect to the intention? I don’t know exactly which parts of my body contain stagnant Qi. But I do know that my shoulders and neck are often tense and I have had digestive issues. Should I visualize a light moving through these areas while I practice the exercises? I guess I am asking what you would recommend as it pertains to intention. And what exactly that means. Sorry. I’m real wordy sometimes. 😂
Well this was just for me, i find it hard standing to do Qigong ,also I need my uterus and ovary healed , I don't want surgery so will be doing this daily . When you said place the hands on the abdomen I cried . Is this okay to do this daily for healing and how many times a day can I do this to heal please ?
Thanks so Much Jeff ! I live in France and I’m very Happy to practice with you and the community ! Do you think that I can join us from my country and take out a subscription ? 🙏🕊💓
Such a lovely content. Thanks. I am actually looking for flow state videos for a while now, and I think this has helped. Ever heard of C Wilson Meloncelli Channel? He's been sharing some flow state hack highlights. Come check him out!
Dear Jeffrey, Today I practiced this 15 minute Qigong meditation. I loved watching the steam cringling. It was so relaxing for me to move my hands while breathing. I gave it a thumbs up so I can find it back easily. Thank you so much for your kindness. 👍🧘♀️🙏
I sat for this meditation and I thought I was fairly relaxed to begin with, ... through the meditation I felt my shoulders drop, and really did start relaxing! Even on replay it was a profound experience. Thanks Jeff
That's excellent! We all can unwind stress and tension! It finds places to hide, but when we breathe and remind ourselves to relax, we can release it! Good work!
Hello Jeff, I love this one, it is profoundly healing and so simple. The simplicity is what I love best about your videos. Many blessings and thanks to you.
I Love your video's I've been using them for a few years & it has been a gift for my health, I just have to do it everyday, With so much gratitude, Thank You Jeffrey, Kind Blessings
Loved this, thank you. Do you have any Qigong practices for chronic illness recovery (specifically long covid)? I've been very limited mobility since March 2020, some people seem to be seeing benefit from Qigong. ❤
Thank you so much for this video! It's so calming.....please explain us how to breathe in and breathe out correctly..breathe in with belly and breathe out with a nose or a mouth...I am just confused...thanks in advance
Hi Jeff, I have been doing QiGong for over 20 years but in the past few years have been following along to what you do. Your style, explanation and voice are my favorite. I would really like to sign up on your CommunityQi but unfortunately it is by credit card only. Is there another way around this.? Pay Pal? Thanks
Hi Jeff, I ve scrolled down to find a vid for lower back pain, but I didn't find one. Can you make one, and is there Qigong exercices to adress this area? it's one of the most important centre of pain and block I would like to change.
Sometimes I cry when you get to the part where you say the affirmations . I'm not a good breather either , I've always been so tensed since I was a little girl, I feel I am getting better at it though.
Hi Jeff . That was very therapeutic. I do the tantra meditation healing every night with my partner. This is helpful in the morning after sleeping. Thank you 🙏
Thankyou for introducing me to qigong 🙂 with the ever increasing pressure to keep busy, these moment of calm inner reflection are invaluable. I really appreciate 🙏all of your video's and the care taken to help guide others, many thanks again
You're very welcome! I am so glad you discovered Qigong! You are correct - more than ever it's important to be calm and clear minded. Keep up the good work!
I wish I had found you years' ago. 34 years ago, following a viral infection, I developed Chronic Fatigue, and a few years' later, an underactive thyroid. I have familial hypercholesterolemia, an ongoing hernia caused oesophagitis and linear ulcers, and I am now developing osteoarthritis. My gut bacteria needs help- I have tried SO many things. But all these issues have left my body in an anxious state, generally, and this is the sort of help I need. Thank you so much. I live in U.K.
Daar Jeffrey,
My intention for today is:
Be more kind for myself. 🥰
Wonderful!
It is so very hard to just 'be' and breathe for several minutes. But it is so very worth it to remain calm, and breathe and be 'in the moment'. Thanks Jeff!
Yes, it can be a challenge! But, it's a 'practice' - so we will improve in time 🙂
First time for me I had a relaxing moment and felt inner energy
Thank you Jeff.
Hi Jeff, This is so relaxing. I just finished and I am going to have the best sleep tonight, I feel so good. Your voice is so suited to this meditation. Thank you so very much for this wonderful video and all the others you do. God bless you
Thank you so much, I really appreciate it!
I am so happy to hear that they videos are helpful!
~Jeff
Good Morning I would like to thank you for your channel, I have Fibromyalgia, I do this every morning which helps be more active and it is also fun. The pictures are beautiful Thank you
Amazing. Could feel that energy in my imaginary ball between my hands.
I have just discovered Qigong. Thank you for being there.
Wonderful practice! Easy yet so calming and healing🙏🏼
Just come across your practices I do love them I will continue to follow you as find them so suited to me and my life, thankyou 😊
Thank you🌈
Thanks Jeff for all your wonderful videos. I've suffered from PTSD and since I've discovered Qigong, it has truly helped me heal. I recommend Qigong for anyone suffering from depression, anxiety, PTSD and any other form of sufferings.
Bless you Jeff and continue your great work in helping others:)
Thank you so much!
Felt very relaxing and I really need it now my life is going through sooooo much. Thanks Vanda
Very relaxing and calming - the music, the visuals, your voice & instruction, the practice of breath meditation with the hand movements - it was all very good. Thank you. 🧘♀️🙏
Thank you so much and I am glad you found it helpful 🙂
Dear Jeffrey,
This time I practiced with my eyes closed. It felt like my belly was moving my hands and arms with each breath in and out. It was a small movement and it relaxed me very well. Thanks for giving me the opporotunity to excercise with you. 🙏 🌞
Thank you so much. Bless your soul ❤️
❤ loved it...thank you
That was exactly what I needed! A time of stillness in my body while cultivating some qi between my palms at the same time! That was grounding for me as well.
That's great timing, I am so happy to hear it was helpful!
I like your name, by the way! 🙂
Thank you. So simple and the hands are key for me to remain in the present.....the first time meditation has really felt so successful without thoughts interrupting! Thank you again Jeffery 💓 💓
Wow, that's great!
Thank you, Jeff. My children and I enjoyed this practice just now.
You're very welcome! I bet you and your children have such vibrant qi!
Hi, im from Norway. Watched the replay. And I could feel a force between my hand when breathing, nice form of meditating.
That was one of the most 'nourishing' meditations I've ever felt (if that makes sense).
getting therewill continue to practise
Thank you I feel light/relaxed
That's excellent!
Thank you!
My pleasure!
Hi Jeff, so lovely this meditation n healing, your voice alone is so pleasing to hear! Tq so much for this. Indira from Malaysia
Thank you so much and you're very welcome!
Thank you very much Jeff. It really helps a lot for relaxation and focus😊💕
You're very welcome! Great job practicing!
I really need this. Thank you so much. I've shared on my Twitter account to pass on this wonderful routine. ❤️🙏
You're most welcome and thank you for sharing!
I feel so calm now. Love your videos.
Wonderful!
Love your exercises to clear my mind and reset myself back to peace ☮️
I'm so happy to hear that!
Thanks!
You’re very welcome and thank you so much!
Jeff
Thank you awesome
Wonderful thank you. appreciate your qigong practices so much.
You are so welcome!
Dear Jeff i have been practicing your Qigong techniques for over a year and it has been extremely helpful in healing my body, mind and spirit. i am so deeply grateful to you. thank you for all you do and taking our hands in this healing journey. many blessings
Thank you so much for sharing! I am so happy to hear that the practices have been helpful in your healing! Keep up the good work! 🙂
Loved it! VERY RELAXING!
Experienced so many waves of relaxation, deeper each time. Such a cool feeling 💛
That's great - you're riding the waves!
🏄
What a wonderful practice! By involving my arms, my mind stayed focused, not wandering away on its own merry journey. Once again, this piece of music resonated with me. Love finding it here in another of your meditation videos. Is it an original piece? Does it have a name? I’ve been looking for it, listening for it, in a number of relaxing guitar sites but haven’t found anything with this same rhythm at this same tempo. Thanks again, Jeff! ❤️
Jeff you are am inspiring and A daily part of my Sadhana 🧘♀️ I start with a Goddess meditation prayer Qigong and A yoga Asana ❤Iam blessed to have found your UTUBE channel and would love to join the community Chi ☺ I am grateful for all of your free lessons. Thank you for your time and energy. NAMASTE 🤙☺
Thank you so much for sharing your experience! That sounds like an excellent combination of practices! Great job!
Hi Jeff, thank you for this meditation. I found it quite intense. After a while I got very hot and started to perspire.
I have that quite often during Qi gong. I think it is a kind of detoxing. Would you agree? So after the meditation I did the ‘opening exercise ‘ for a while and a Qi releasing exercise. But I did feel much more relaxed after so thank you again ! 🙏🏻
Perspiring during and after Qigong practice is quite common. Rather than giving it a specific name, it could just be thought of as "the qi moving."
It usually settles after a few minutes, then you are left feeling relaxed, energized, and in the Flow.
Just keep up the practice and listen to your body 🙂
I felt very relaxed and that my body was using the time to heal.
That's perfect!
This was a lovely meditation & I really needed it. I have been doing Qigong for nearly 2 weeks & I feel regenerated after it but this week I came down with a bad kidney infection a friend of mine suggested that this could be my body’s way of discharging negative energy using Qigong. Could this be possible a little side effect from doing Qigong? I will continue to use Qigong as I do feel I will benefit from it & it help heal me. Thanks for the video.
I like your explanation your video made Qigong very easy to learn and practice
Thankyou very much.🙏🙏
Glad it was helpful!
I feel relaxed, thx
You're very welcome!
🙂
Awesome
My experience with Qigong is very new. I I m in premenopause and 4 years ago I've managed to get rid of the night sweat and hot flushes. Now while moving QI, they arise again. Do you have a clue why and what can I do, because I actually have started Qigong to get me going thru ménopause without the damages of it, and they are numerous from lack of sex drive and the destruction of body tissues bones, muscles, connective tissue, you name it.
Lovely
Gracias!!! No entiendo inglés pero hago lo tú haces y me gusta. Gracias. Thank you!!!
No hablo mucho español, ¡pero me alegra que encuentres útiles los videos!
I like all your practises but this was very tiring with my hands so my mind kept wondering but at the end when I placed my hands on my body I felt such a deep peace and beautiful tingling in my hands
That's wonderful!
i did thos psy balls as a teenager often. it is very relaxing :)
I've never heard that term before, but yes, it is very relaxing 🙂
Thank u for this video
I have a uterus fibroids and dr. Said me that I have to remove that plz make some videos for uterus fibroids plz plz
When you discuss intention and using it as one of 3 ways to get stagnant qi moving, is it as simple as just stating “I intend to get this stagnant Qi in my body moving” or is it that as well as a visualization aspect to the intention? I don’t know exactly which parts of my body contain stagnant Qi. But I do know that my shoulders and neck are often tense and I have had digestive issues. Should I visualize a light moving through these areas while I practice the exercises? I guess I am asking what you would recommend as it pertains to intention. And what exactly that means. Sorry. I’m real wordy sometimes. 😂
Well this was just for me, i find it hard standing to do Qigong ,also I need my uterus and ovary healed , I don't want surgery so will be doing this daily . When you said place the hands on the abdomen I cried . Is this okay to do this daily for healing and how many times a day can I do this to heal please ?
Thanks so Much Jeff ! I live in France and I’m very Happy to practice with you and the community ! Do you think that I can join us from my country and take out a subscription ? 🙏🕊💓
How do I sign up for your group etc .
7:47
Such a lovely content. Thanks. I am actually looking for flow state videos for a while now, and I think this has helped. Ever heard of C Wilson Meloncelli Channel? He's been sharing some flow state hack highlights. Come check him out!
Thank you so much for joining in live! How did you feel during this practice?
Practice begins at 7:55
🙂
~Jeff
Jeff i felt so relaxed during the practice,it's so relaxing ,especially for seniors.!
I am very grateful for your channel. It is helpful and comforting.
Dear Jeffrey,
Today I practiced this 15 minute Qigong meditation.
I loved watching the steam cringling.
It was so relaxing for me to move my hands while breathing.
I gave it a thumbs up so I can find it back easily.
Thank you so much for your kindness. 👍🧘♀️🙏
I'm so glad to hear you enjoyed it!
Thank you for your comment!
Dear Jeff I enjoyed your practice
🙏 thank you so very much. I am struggling with an autoimmune disease at present and this helped me so much. 🙏
Thank you so much from Chicago. This is really helping me rest and relax.
I really enjoyed this practice and greatly appreciate you for sharing this practice. Thank you so very much. Namaste.
I love this practice I am so excited I found your videos❤
Thank you 🙏🏼very Calming 🧘🏼♀️and peaceful.🌾
I sat for this meditation and I thought I was fairly relaxed to begin with, ... through the meditation I felt my shoulders drop, and really did start relaxing! Even on replay it was a profound experience. Thanks Jeff
That's excellent! We all can unwind stress and tension! It finds places to hide, but when we breathe and remind ourselves to relax, we can release it! Good work!
Thanks Jeffery, almost holding back the tears man...I have missed this so much...have a wonderful weekend.
You're very welcome! Keep the qi moving smoothly!
🙂
Hello Jeff, I love this one, it is profoundly healing and so simple. The simplicity is what I love best about your videos. Many blessings and thanks to you.
I Love your video's I've been using them for a few years & it has been a gift for my health, I just have to do it everyday, With so much gratitude, Thank You Jeffrey, Kind Blessings
So beautiful
Do you have special chi gong for siatica pain? Thanks
Thankyou Jeff, our intention is everything, and so is our rest and it's so important to remember and be reminded of this 😊🌿😊
You're most welcome!
Amazing! This was so relaxing, I really needed it! Your voice is so calming and the practice is just amazing. Thank you!
Loved this, thank you. Do you have any Qigong practices for chronic illness recovery (specifically long covid)? I've been very limited mobility since March 2020, some people seem to be seeing benefit from Qigong. ❤
Hi Jeff, I absolutely love your video's.
I have arthritis in my knees. Will I still get results if I modify some of your routines? Thank you!!
Thank you so much for this video! It's so calming.....please explain us how to breathe in and breathe out correctly..breathe in with belly and breathe out with a nose or a mouth...I am just confused...thanks in advance
Hi Jeff, I have been doing QiGong for over 20 years but in the past few years have been following along to what you do. Your style, explanation and voice are my favorite. I would really like to sign up on your CommunityQi but unfortunately it is by credit card only. Is there another way around this.? Pay Pal? Thanks
Great break in the middle of a working day, when you mentally exhausted 😊
Hi Jeff, I ve scrolled down to find a vid for lower back pain, but I didn't find one. Can you make one, and is there Qigong exercices to adress this area? it's one of the most important centre of pain and block I would like to change.
This is great. Another great video.
This was fantastic. I used to do the energy ball when I practiced tai chi years ago so it was nice to come back to it. :) thanks so much!
Felt numbness in the tip of my fingers and left back but i feel normal and okay except for the numbness and tingling. Thank you
Thank you from Sydney, Australia
Sometimes I cry when you get to the part where you say the affirmations . I'm not a good breather either , I've always been so tensed since I was a little girl, I feel I am getting better at it though.
How did you make the visuals appear while recording live?
Stumped,
-D
Thank you so much for your every video.. it is simple and easy to follow. 🙏🙏
Joined a group re meditation .stress etc.so will be sending this to the tutor .you make meditation easy
Wonderful practice Jeff thank you !
This is soo much fun qigong I love it doing it now for 3 days ❤❤❤❤
Soooo relaxing...
Thanks v much
Hi Jeff . That was very therapeutic.
I do the tantra meditation healing every night with my partner.
This is helpful in the morning after sleeping. Thank you 🙏
That sounds like a wonderful combination!
Hi Everyone
How do I join the communi chi?
This is helping me so much!
Blessings 🙏
Baltimore, Maryland
Wonderful feeling, thank you!
Thankyou for introducing me to qigong 🙂 with the ever increasing pressure to keep busy, these moment of calm inner reflection are invaluable. I really appreciate 🙏all of your video's and the care taken to help guide others, many thanks again
You're very welcome! I am so glad you discovered Qigong! You are correct - more than ever it's important to be calm and clear minded.
Keep up the good work!
That was a good class for me and thank you very much
This really helped me, thank you 🙏
I FEEL VERY VERY VERY NICE. THANK YOU JEFF
first day i was all in sweaty today i had good fealing
Your gift is superb 👌 thanks ❣
Gentle reminder of practice..