唐雅冬的舞蹈基础课“蒙古舞蹈的肩部训练”

唐雅冬的网上授课时增加了基础的训练，为了让不同年龄的成年人理解和掌握蒙古舞的基础动作。我是一个75岁的老人，经常肩膀痛，但是经过这个训练，我的肩部有了很大的改善。
During Tang Yadong's online teaching, basic training was added to help adults of different ages understand and master the basic movements of Mongolian dance. I am a 75 year old person who often experiences shoulder pain, but through this training, my shoulders have greatly improved.