Swollen Achilles - Causes & Treatment Exercise Guide

In this video, Alison discusses the various reasons why your Achilles tendon may be swollen and when it is safe to start exercising when you have a swollen Achilles.
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: www.treatmyachilles.com
📽️ Other videos you may find useful:
▶️ Why do I Have a Lump in my Achilles Tendon? • Why do I Have a Lump i...
▶️ How to Use Pain Levels to Manage your Achilles Rehab: • How to Use Pain Levels...
▶️ Cross-Training to Maintain Fitness: • Cross-Training to Main...
▶️ What Exercise is OK with Achilles Tendonitis if you Can't Run? • What Exercise is OK wi...
📚Chapters:
00:00:00 Introduction
00:00:53 Why is the Achilles tendon swollen?
00:01:44 Achilles tendonitis
00:06:27 Swelling post-surgery or due to a tear
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References:
Cook JL, Rio E, Purdam CR, et al. Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research? British Journal of Sports Medicine 2016;50:1187-1191.
Maffulli, N., et al. (2022). "Slowed-Down Rehabilitation Following Percutaneous Repair of Achilles Tendon Rupture." Foot Ankle Int 43(2): 244-252.
Silbernagel, K.G., Thomeé, R., Eriksson, B.I. and Karlsson, J., 2007. Continued sports activity, using a pain-monitoring model, during rehabilitation in patients with Achilles tendinopathy: a randomized controlled study. The American Journal of Sports Medicine, 35(6), pp.897-906.

[@NitinPatil-xx3wb]

Plz use microphone your good sonud I want listen little bit louder 😊

[@ajaykumara7158]

thanks

[@TreatMyAchilles]

Welcome