Best Exercises For Biceps With Dumbbells At Home | Bicep Workout With Dumbbells At Home | Biceps gym

Best Exercises For Biceps With Dumbbells At Home | Bicep Workout With Dumbbells At Home | Biceps Workout At Home With Dumbbells
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[@skezaz89]

100% working trick❤

[@preplyvideos9627]

Thanks bro

[@skezaz89]

@@preplyvideos9627 welcome bro 🫶

[@ashoktenkasi1379]

5kg is enough or 8 kg dumbbells??

[@srijansaren6406]

​@@ashoktenkasi1379for beginners both dumbbells 5 kg
Enough

[@bgm_creations_]

How many days for workout results

[@ashokshrestha8830]

Nice ❤

[@mfstudioteach956]

I have been doing gym for 4 months but the biceps are not growing. What kind of effective workout can be done for him. Plz let me know

[@TharGyiMaung-ti9ls]

I like love

[@besold2899]

How many rest between set??

[@aliffanuar2975]

1 minute

[@IamThegoat-ck6mv]

How much calories do think i should intake with this workout and how many calories do think i would burn. Sorry im a beginner so i will 2 sets 10 reps until I get stronger 😂😅.

[@HEAT5167]

What will you do when you get your dream pc?

[@PutteeregowdaPvg]

Right❤

[@kuttyvillan9726]

Bro one hand exercise 20 or two hands 20 time

[@HeroBrin3_Gaming]

2 hand ✅

[@clubchatter1]

Did the whole set feel great and bad all at the same time

[@smile_erik]

whats the name of the exercises?

[@nishanlahoriya3762]

GYM LOVERS

[@Prasanta__Debnath]

How many kg of dumble should i buy for exercise

[@davebruno218]

15kg

[@manish-882]

🔥🔥

[@joseyat2000]

Osea 20 reies de 15 repeticiones y 15 series de 10 repeticiones mucho siento pero probare.

[@blackscreenstatuz]

👍🏼

[@shortsmusic9373]

Video aisi banao jo kisi ko samajh na aaye

[@zuhaibshakeel6310]

😂😂

[@Arnoldceja1]

So confusing the numbers on the screen show 4 sets but the vid shows like 6 work outs

[@Astronaut-o8t]

Each exercise 4 sets brother!!

[@Arnoldceja1]

@@Astronaut-o8t thanks man I did it for my biceps and back day! Used 20 lb dumb bells. I did the 4 sets and by the fourth set my biceps were broken down! Hell yeah!

[@zd_x_x_gaming9117]

عاش بجد

[@dnyaneshpawar6165]

Bhai ye app ka name kya hai

[@DrSleep00]

Horrible noise

[@suhasgurav9891]

20.15.15.10 means please tell

[@Battmman7736]

First set 20 then 15 then 15 then 10

[@Dinesh_Riyaz]

​@@Battmman7736 so 4 set means 20 × 4 and 15 ×4 ,15 ×4 and 10 ×4 right ? SO how much gap shoul we take for after finishing one set

[@Battmman7736]

@@Dinesh_Riyaz it depends. You can take until your muscles feel good to go. Usually 30 sec to 1 min is enough between each sets

[@Dinesh_Riyaz]

@@Battmman7736 see my comment again. I have asked one doubt..am I right or wrong . explain that

[@Battmman7736]

@@Dinesh_Riyaz you are right...thats why i skipped that part..sorry

[@furry_friends241]

.......

[@achuthkumartelugu7272]

Thanks for exercises,even though I can't do all ,its ok for beginning

[@mduznega]

Self contradiction 😂

[@Hehe111982]

How you cant do it all and its for beginning

[@OnlyPositiveVibes96]

Bro was high afk😂

[@somefatkid2080]

@@Hehe111982because he suggested doing 4 sets of each 6 exercises for specifically biceps ofc beginners won’t be able to do that

[@Shankar_kori]

Today is my first day of gym I had done only this exercise without any support alone .
Tq .

[@Slesaryga]

Херня, это для новичков не пойдет, а профи тут не сидят....

[@BhumikaYadav-x5k]

Ha yrr bs yhi pain ho rhe hai bumble kr k 😢

[@MR_COOL648]

Ruko bhai ajj gym se chori krke le aunga dumble... 👍😊

[@cashmegaming_official]

😂😂😂

[@Jayverma5815]

Thanks for 50 subscribers 🙏🙏🙏

[@Manofjesus10101]

Me as a kid loves pushing myself to the limit

[@Zaza-g1v2l]

Cringe

[@Manofjesus10101]

@@Zaza-g1v2l idc what you say

[@Drillfann]

@@Zaza-g1v2lHow is it cringe??

[@yeolkun9123]

​@@Zaza-g1v2l Skibidi

[@mfstudioteach956]

I have been doing gym for 4 months but the biceps are not growing. What kind of effective workout can be done for him. Plz let me know

[@kyavery]

You need supplements, protein creatine etc. also eat clean. Muscles grow with not only exercise but diet

[@mfstudioteach956]

@@kyavery I hear about protein, if you stop eating it or the structure of the body deteriorates? Does the body become loose? Does body cutting get worse?

[@THEROASTINGSHOWvip]

​@@mfstudioteach956 protein shapes the body into muscle, eat 3-4 eggs everyday or meats. Also include paneer if you can't eat these everyday. It's important

[@SAKUNIMAMA1033]

Your are best

[@tizianotaccone6606]

🇦🇷💪muy buenos ejercicios

[@alexandrebrito5501]

Show

[@gymexxercises]

✌

[@viramdhoru8068]

At beginning what weight will be appropriate

[@fftelugushorts7838]

2.5 to 5

[@viramdhoru8068]

@@fftelugushorts7838 ok thanks

[@Uee-]

1.25 to 2

[@GhostedCrook]

20 lbs

[@GhostedCrook]

@@Uee-you ain’t getting no gains with 2 lbs 💀

[@pelonchistosito4175]

Im not even watching the video anymore I'm just letting it play vibing and dancing #fukit

[@mnish4life]

28 sets, biceps jaisi chhoti muscle ke liye??

[@marlowharris-id3rg]

Exercise that I need to do for my arms

[@sagarsingh-nv9vu]

Very nice 🙂

[@JihadAttsauri]

Anyone.. Please explain to me what the meaning of 20 • 15 • 15 • 10 on this video?

[@RwanDarwish]

4 groups
each set

[@iboking6031]

20 15 15 10?

[@gymexxercises]

Workout rep’s

[@MasterKarthi]

I'm a beginner...Can i do this? Do they show any result?...

[@rohitprasad9635]

Sure u can It's Depends on your Consistency and Diet ...!

[@MasterKarthi]

@@rohitprasad9635 thank you🖖👍❤️

[@PDwatch00008]

It's a biseps exercise ❤

[@andyl9920]

Are we doing supersets on these?

[@beingdanielsingh6020]

What are the names of these exercises?

[@saddambabu3972]

Good

[@razikvlogsiddharthnagar5971]

💯 right ✍🏻

[@xxxtentacion2475]

my muscles are hurting as fuck

[@KishanpalSingh-wt1ym]

Nice

[@MuhammadIrfan-bj1df]

How much reps in each exercise

[@undockedheart7890]

The numbers underneath the 4 sets

[@HarshithaHariharan-kc4iw]

❤

[@Raising_AP]

Dope Song

[@VikashKunwar-zz6ly]

App name?

[@bhai_op5055]

4 rets 20 minning

[@burning2508]

How much weight should we use to do these exercises!???

[@Made_in_china_plane]

Whatever weight you can comfortably rep out six times with decent form

[@Womp_Womp109]

Thanks bro im at the gym and needed help

[@nrnixy1285]

Emm the first one dosent train anny thing

[@Womp_Womp109]

@@nrnixy1285 ok

[@aquanolland]

Weight

[@smile_erik]

so much that you can still do with good form.

[@sharvilnaik8255]

Is it mix set or for each exercise.

[@MADARA_UCHIHA...6]

But how much second rest

[@flamevt-bj7ry]

90or 60sec

[@MADARA_UCHIHA...6]

@@flamevt-bj7ry thank you brother

[@tpoll5]

What’s the rest time between sets?

[@JupiterNoobb]

30s to 1 minute