⚠️ 4 Signs Of Burnout 🔥 - Dr Julie
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- Опубліковано 4 лис 2024
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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
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Ok . What should one do when being burn out?
Omg burnout is such a terrible state. I was unlucky to experience it while I was working night shift on and off for couple years.... I was so tired but couldn't sleep. It was a never ending torture. Plus I started having some weird physical and psychological symptoms like increased heart rate, anxiety, panic attacks in the form of being afraid of the night... yeah now sounds so weird but working night shift in winter makes you not see the sun for several days in a row... I was listening to my name sometimes as if someone was calling me.. I was watching black spots from time to time... when trying to sleep I felt I was getting apnea and wake up after few seconds or a minute taking a deep deep breath and of course fear kicked in. Good thing was my doctor gave me one month off from work because of a burnout ❤️ thanks to my doctor I realized night shift wasn't for me and I left the job and said NO to night shifts for life 🙃 hopefully 😅 it took me few months to come back to normal but all those symptoms are gone now... and I'm so happy because I'm normal again 😄 thought I was going bananas 🤪
I have an observation.
Your advice, compassion & sincere desire to help those suffering is irrefutable. I am one.
However, I have noticed that during some of your videos your actions can be mildly triggering.
Thinking of this vid & the one where you were slicing a lemon. My question.
Am I missing something? Is there a purpose I am not comprehending?
Subtitles will help more ma'am
I am exactly going through these right now.dont know what do
Me : thinking if she feels her fingers burning.
Yeah, is she okay Q-Q
Same
She hearted you're comment, she probably did burn her fingers
Same
Hmm ,but magie if we see our actual jndian living people were happy from my mom time and from that to before, mental health, exhaustion ,wasn't there, they were happy whatever they have in a minimalism happy, these capitalism is a trap if temporary happy
Dr Julie: here are things to help with your anxiety
Me: you can help by PUTTING OUT THE DAMN FLAME!
OMG I had to watch this video twice, 1st time I was just like she might not get through the video and focuses on the flame... You are so calm man... And that match stick is your trained pet or something😀
Bahahaha I literally couldn't even remember what she said after watching this the first time because I was focused on the match hahaha talk about anticipation 😂
😂
Thanks for the suggestion😀
Yesssss my anxiety is getting better
I didn't even notice the match 🥳
I'm definitely burnt out, the most simple task take so long to do, I don't care about myself and don't feel like even getting out of bed but I'm force to fake being okay when I'm not, I'm on new medication and it's not working or my depression is far to gone now, not having anyone to talk to makes it worse, I've cut family and people out of my life who are so toxic but that hasn't helped either.
I watched this twice because I couldn't stop looking at the match the first time. Everything else was just noise 😂
😂
@@DrJulie this is truly a great metaphor for burnout though.
Thank you for the great content.
SAME!! I didn't process anything the first time as I was so transfixed on the match, worrying that she was going to burn her fingers!! 😆
Me: *anxious about the fire getting to her fingers and burning her*
Same
I thought I was the only one
She dipped her fingers in antiburn stuff first ..
She put end of stick into water
Same lol
Damn I feel this... and I can cry at any moment.
All of my signs i m crying Atleast someone understood
I isolate myself because I can't handle people anymore. I can barely handle myself and what's going on in my life.
As far as self care, I purposely try very hard to always do it to some degree. I know that if I stop that then I've given up everything. I can't always change the circumstances I'm going through that are causing my burn out. But I CAN always choose to take care of myself every day in at least a small way. Self care helps keep me on track, focused on positivity and feeling good about myself. Which in time will help motivate me to do bigger things.
Self care is like a piece of drift wood I hold onto when I'm out in the ocean drowning in life's circumstances. It's not big, it won't get me out of the water. But it's a little something I can hold onto to at least keep my head a bit above water till my circumstances change and I can finally get out of the ocean
But how to fix tho? I’m tired of just agreeing with every sign she says 😂
😂😂
Exactly
you're not the only one.
Ikr
Change the job or activity. Therapy. Medications after being prescribed and if necessary.
Been living with work burnout for 3+ years out of the 4 years I'm in work, and I'm a teacher. And got a second job just to get by. The 12+ working days (I have 2 of those in a week) are definitely the most tiring ones, and even the 3-hour working days are more like 4-6 hours long.
My second job (also teaching) helped me at first, but now all I live by is that I can finally afford things I need without feeling guilty, like eating out in cafés pretty much every day (because I barely had the energy to cook with even one job) or clothes and make-up
Thank you for sharing such informative videos 😊 decreased productivity is another sign of burnout.
This video: confirms my burnout
Me: well wtf do I do now
Pay for a therapy sessions or watch
Online relief videos or meet your friends, be with your loved ones/parents or Seek a mental health counseling from a psychiatrist/professional. All these may or may not be productive for everyone. So,The most important one to do is, Be close to GOD, read the bible daily & pray vigorously. Ultimately, believe in God.
He's there for you, even if no one does my friend, seek him.
Thank God !! Finally a answer . Thank u so much
She just explained the last year of my life
I hate how relatable this is
Yeah this was a sign…thank you UA-cam and Dr. Julie. I’ll get up and do my tasks for today now.
Your voice really soothing, you should make relaxing audio tutorial with your Expertise Dr Julie..... 🥰🥰
You radiate good Vibes Dr Julie
what to do then? cause I think I’m heading for a burnout
Yes
Yeah me too
Same here. I have 3/4
Same
Try and reconnect with the person, offer to do thing with them, make jokes,ask them casual questions and ask a few questions about that :) this might get a reconnection but if not try and drift away from them but if they reach out to you then its still there!
Hi Julie,
My name is Olivia and I’m 13 years old.
Last summer I was diagnosed with depression anxiety and panic disorder.
This video I can definitely relate to because I noticed that I go through all the things in the video but for me the worst one is sleep.
I would go to see a therapist but I’m too scared to ask my parents as I’m afraid of them but there are people who I trust, but I can’t contact them because my parents took my phone away from me. I ha e also been self harming and I’ve had suicidal thoughts they keep coming and going. It’s getting really annoying and stressful but I just get on with it. I do have a couple of video ideas which are more mindfulness because it really helps me before bed and in the morning and the other one is how to get over your fear because my fear is a balloon and I can’t go near them or look at a picture of them. I have also brought your book and I’m on chapter 6 and I’m in love with it. It’s really detailed and you have put so much effort in it. I wish I could meet you one day but I don’t think we can. Thank you for all you do, keep up the good work.
Stay safe and sending love and positive vibes to you. Xx 😘
You're 13 kid, go hang out with your friends and family..... you'll feel better
Hi Olivia, I know this is like one year later …. How are you doing?
I really hope that you were able to connect with someone who can help you.
Also, I really wish for you that you could get the courage to speak up with your parents in a good way so they maybe understand you… ?
I was saddened reading your comment. My kids are grown ups now and I know myself that I made many mistakes with them. But it was not because I didn’t love them but because I had my own unresolved issues from childhood.
Back then there wasn’t the internet, so I could do some research and so on plus mental health in general was stigmatised.
Do your own research Olivia, esp look up inner child work. And also read about ACE adverse childhood experience and CEN Childhood emotional neglect.
I’m not assuming or judging here anyone or anything. It’s just I went through tough times with my three kids and have learnt what actually went wrong.
Although I’m still on the journey of acceptance of what happened and trying to come to peace with my own self.
Olivia, from how I read your comment I can see the maturity of thinking.
I really hope that your got better and wish you well !
Take care of yourself!
Hey I recommend praying the Rosary. Hope you are well.
I love your awareness
How do we overcome/fix burnout? Just curious incase some of us have it
Good question. I think fixing the root problem would help.
Glad to see I'm not alone.
"This girl is on fireeee" yep I can relate
Thank you for focusing on this important issue!
Hmm I've been feeling these quite often lately, especially 2 and 4. I've found that my favourite hobby, creative writing , puts me off and I don't feel like doing... anything really 🙁
These videos really help me. Thank you
Glad you like them!
thank you for this. it turns out that im not okay
Thanks so much for your videos... I learn so much from them
Felt this in November. Gave my 2 week notice in December. 😊
Congratulations! Do you feel better now?
@@drmurphy4043OMG yes. This is the best I have felt in a long time. I wake up and meditate for 30 minutes, walk for an hour, then hit the gym. I’ve been cooking more for myself, reading, allowing myself the space and guilt free thought of taking care of myself. It feels a little weird because I have never done it before, but I know it’s what I need. And I don’t wake up with that feeling of dread about my day anymore. That part was the worst for me.
Thank you for this
How to fix this? Can you fix it yourself? You need professionell help for that? I dont know but i kinda destroy my whole life because of that and im not sure how to help myself and i starting to get to the point where i accept it and dont want to be a better version of myself. Its just this cycle that never ends
💔
I feel the same @Longerade, I don't know what to do, I'm so tired and don't feel hopeful at all.
@@PamelaZKemper im sorry for you, im also frustrated because i cant help with it. Maybe therapy is the only option for that.
I did know that I was have this problems I watch this video thank you dr
Well my self care has been gone for the past 7 years
I am there! Thanks for giving me info to confirm.
Hey, I don't know if someone will see this or you'll see this, but I'm having all of these symptoms, only difference is when ever I do sleep, I do get sleep but I wake up too frequently, how do I get out of this paradox
Physical exhaustion makes you sleep. But it is normal to wake up now and then during the night.
I just heard magnesium can help, ordered some today
Often have those things. Thank you for highlighting! Gonna pay more attention to the signs and take action
No worries!
Thanks Dr Julie 🥰✌
You are so welcome!
Ticked all those signs!
Julie you are so lovely person ❤️
Thank you!
You are very cleaver Dr. Julie
Yes .......all these for a few years now. Finally taken steps to reset. ❤
Always spot on
Thank you so much, I have just realised that I have all of these 4 signs..
THANK YOU
This is how I feel at the moment. I Hope things will get better soon
Your hooks in videos are really good 😊
This is the only person who can actually makes me understand myself
Thank you.
Thanks for warning me
I watch this channel every night, it helps me understand what I and others are going through and calms my brain down a bit, to know she burns her fingers for us makes me feel like I have something more to be grateful for. You’re really kind to be working on this channel in your spare time and I am sure that it helps so many people.
Me too 😊. It’s now halve twelve at night and was checking if I got one of her shorts on my feed!
I do suffer from burnout . Related to all the points. Lots of love. Thank you Dr. Julie❤💖💓 . Me watching this late at night.
The fact that not even a month ago I was all of that and now I have my life fully back in my hand motivate me to continue ☀️ Bless you and to everyone who read this , you CAN take your life back, it's not impossible. You can do it with a little bit of motivation and DO NOT IN ANY WAY underestimate yourself. You are incredible and you know it 💛✨ ❤️"It's never too late" ❤️
This is totally me😢
Happened to me on the way back now going well it is exhausting thank you Dr Julie ❤️❤️🥰🥰
I love your work
I hope you know your short videos are keeping me alive..
WHY are you coming for me YET AGAIN at 2am?! (My time when watching) makes me so thankful I found a new therapist and have really connected after two sessions
Spot on
My favorite UA-camr I have seen all of these and I have all the things described in every video
This is the best description of how I feel right now.
Hi Dr Julie I have to honestly say that you are absolutely the best phycologist ever keep doing your great job BC so many people out there really need someone to give them life advice and help them to keep going... So I wanted to tell you about me struggling with self-love and confidence I feel like the nicer you be to people the more you get hurt sometimes I feel guilty about being so of naïve especially in this world were we live in
Thank You. 🌼
Please be careful and don't hurt yourself while shooting videos.
You are so right all these things are happening to me
I will continue to have all of these symptoms, as long as I live in my toxic household.
I feel awe how she hold on the fire for this content even though the fire burn her fingers on number 2 to 3 already :) thank you Dr. Julie.
2/4 - halfway there! Yay!
real love u and love your videos many thanks
Yes to all points. Only difference, I don't argue anymore - just nod and am like, yeah whatever! Nothing makes a difference anymore!
Thank you
Seriously have spilled this everywhere that I am breaking and have asked for help many times and they just tell me there is no room or whatever. A crisis line told me they would call me back tomorrow and never called back.
It's as if the universe wants me to go end myself.
Nobody cares about me and they never really did. I was left to suffer alone for so long
Am falling here. Wanted the help but people always try to help those who don't even want it and guess it is boring when the person actually wants help.
100% there now.
Not as bad as last time I experienced it, but has now forced me to resign.
Deep down i know it is for the better, as not right in the role any more, and have not enjoyed it for last 3 years.
But still hurts, as process and people pushing me out have been awful.
Making me feel like a total failure.
Hello
Dr Julie can you actually make a video about what you do if you are suffering from bad mental health and moreover if one is a teenager and is depressed
Thankyou, it's time to get rid of the job that I should not be doing
Good to know. Now we need the solution for it
Yep, I sensed all that this week
Yup! Hit the wall today. I have nothing left.
All of these, except I have been falling deeper into selfcare so I can find some sprt of happiness from being overwhelmed. This is motherhood. I'm trying to treat myself and take care of me so I can feel good.
❤ty. I now have affirmation I need a 3 or 4 week vacation from office. 😊
Hehe. :)
How many people were nervous about the flame getting too close to Dr. Julie's finger..
Dr. Julie, I love your videos. They are so spot on .. just please, Don't, hurt yourself ❤
Thanks.
Thank u so much for talking about such important things. It helps understand myself. Ah, Im so sad and feel little happy cause understand this mechanism ✨✨✨✨✨✨✨✨✨✨💓💓💓💓💓💓💓
All the above! Triggered CPTSD. Currently going online therapy to get out of the freeze response…
Please do a video on getting rid of burn out
Yup. Been there done that. Gearing up for round two.
U just described my last year :)
Omg she gave my comment a ❤!!!
Yaaaay
Thanks
this concept is cool in a video I’ve never seen someone explain with a match
who else here was a kid in all honors classes then hit burnout in high school
Five: A) You cling your job more and more and perceive workaholism as a virtue; B) positive feedbacks come only from there: the same source of exhaustion becomes your fuel. C) Also you need to be needed.
I must have been burnt out for more than 2 decades then 😬
That's exactly what's my problem.
Wow! Mad props to your timing of not getting your fingers burnt and the flame lasting til the end of the video. 👏
Also, the signs are completely accurate.
This has been me for months and finally I get a break for a weak and finally going back to normal
I had these signs a couple years ago so I went to see a therapist. I had been with therapists before but they all said I just need to push through. And I kept thinking ok, but it keeps getting worse and worse. Finally I start ending up in the nurse a lot, finding myself out of class or skipping classes, or something to avoid school. And people kept telling me to push through and my anxiety will relieve with time. And I find a therapist at one point and she understands me and she helpes me. And she diagnoses me with A.D.D. And when I was with the school therapist she never helped me she always said “your have responsibilities and you need to fulfill them. School is a priority” and I swear I have always thought society thinks school and education and work is more important than your health… and when I told the school therapist, at this point my mind felt overwhelmed with emotion and I just wanted to end my life but the school therapist said this over my health “A.D.D. Isn’t real and that doesn’t mean you can keep avoiding classes”
…
I have a condition. That’s an excuse. And that was my burnout point.
Now I’m doing better. Ive been on medication to help with my A.D.D. Stoped skipping classes. And protested against that school therapist for running my life.
But now that I think about it… my burnout point was the moment I started to get anxiety and skipping classes and such. Because people weren’t listening to me.
:)
Smart use of the match burning down to control her timing of the video( short and intense packed video)
THAT MATCH STICK IS GIVING ME ANXIETY
Especialmente cuando te haces mayor y has trabajado siempre en lo mismo y no has cambiado tus rutinas durante más 30 años. Te sientes burnout y mal. Y te planteas si tiene sentido tu vida.
Thanks for your advices.❤
Yeah... it's already hit bad for me. I felt so burnt out over the last three years, and it all came to ahead this half year. All I did was play one game, go to sleep, and wake up to do the same. My hobbies were nonexistent, my major was nonexistent, and my classes plummeted. No matter how much I wanted to keep up with life, time sort of flew past me and now I'm paying the consequences.
I wish I could've taken a break from school, but since I rely on my parents, a "break" would've been work or an alternative choice of school.
In the end, part of my feels grateful for letting things fall apart. Although I felt stuck, I felt like I could breathe. Then again, I know future me will have to deal with the consequences of it. So I don't want to regret this. It honestly felt like my only way out.
I have three out of four. I don’t know how to fix myself
As said below, help!!