Meditation Made Me a * Boxing Champion *

How did meditation make me a boxing champion?
I started meditation to help me focus more on my boxing technique and skill but in the process discovered an entire new world!
From the day I tried meditation I knew it would have an impact on my life way beyond what I had first imagined.
I decided to share with you my story of how I discovered meditation and how it has helped me in my boxing career.
Meditation is one of the pillars of my life and was definitely a strong point throughout my boxing career.
Enjoy guys!
Follow my journey on Social Media:
morenoboxing
morenoboxing
mrcarlosmoreno
www.twiter.com/morenoboxinguk
www.morenoboxing.co.uk
/ morenoboxing

[@juiceleethewarriorpoet]

Boxers aren’t athletes. We are gladiators. We must tune into a frequency of war and chaos, but find peace within that world of chaos. This is how fighters should live. Plants, healing, soul searching, fruits, veggies. The life of a natural man. A WARRIOR.

[@Malitubee]

Meditation is powerful , it helps me stay focused and lowers anxiety ! For anyone who needs help with meditation try an app called headspace , it’s great for beginners

[@MorenoBoxing]

malik gilmore yes! Headspace is a sick app, glad you mentioned it.

[@amankataria1997]

Insightful video. As a young amateur boxer this is something I will take interest in. Power is in the mind!!

[@JBonny90]

Great video. You can use shadow boxing as a kind of "moving meditation", too. Some associate boxing as too aggressive and see a calming state of mind as a hindrance. But it's so vital to be clear of mind and calm. Big fan of Bruce Lee and his words on meditation and that. Enjoyed this vid mate

[@jav.angel1205]

Fantastic insight ! Thank you for sharing..

[@kdjdjsj3645]

People do not want to accept the truth in fighting so of course this has 1.8k views. I’ve finally accepted meditation after years of anger and a brawling fighting style that has left me injured. Now I rebuild my body, and strengthen my brain which I never cared for. Oss

[@Billygoatmanstan]

Well done.

[@universesixhit642]

I did and do the exact same thing as yourself but focus on my breath prior to boxing or weight lifting.

[@R-Will]

Great video!

[@MorenoBoxing]

R. Will thank you!

[@Watcherw1]

Nice garden:)

[@MorenoBoxing]

Watcher yes it is!

[@trillsoul4178]

I have a match soon and idk what mind set to have I wanted to have a hate mindset then a calm one... and I’m just over thinking so much but when I stop what should I think of I really wanna win and my mind is in shambles

[@MorenoBoxing]

For How ever long You should not be thinking about what to think about. Simply focus on technique and strategy - I will make a video on this tomorrow.

[@TrendMasters360_]

Audio too low

[@MorenoBoxing]

blessing akpabio ok I’ll make it higher next time. Thank you for the alert.

[@TrendMasters360_]

Moreno Boxing thanks bro. Love your videos

[@MorenoBoxing]

blessing akpabio appreciate that!

[@i7583]

No