What Are The Findings From “You Are What You Eat” Twin Study on Dietary Habits? | Switch4Good

In this revelatory episode, Dr. Christopher Gardner shares fascinating insights from working with over 2,000 participants, including more than 21 sets of twins, in a series of groundbreaking nutrition studies. Discover the surprising reactions, challenges, and triumphs experienced by participants as they were assigned to different diets, some of which they initially dreaded. Learn how even short-term dietary changes can lead to long-lasting lifestyle transformations, as exemplified by the inspiring post-study journeys of some twins. Explore the power of honest confessions, the impact of minor diet slips, and the incredible potential of plant-based eating to transform lives in this thought-provoking discussion.
Watch the full podcast here: • A Stanford Professor's...
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[@JW4REnvironment]

I am grateful that Switch4good has presented Dr. Gardner’s insights to anyone interested on the internet. He is a truly effective communicator who is also very rigorous about the science. Thanks for bringing his fascinating twin study showing benefits of plant predominant eating. I love it for the health benefits but also because it’s way better for our planet. I feel good doing what I can so my children will inherit a better earth than if I continued to eat beef, pork, fish, and chicken. Great podcast!