과거 저항운동을 극혐했던 이유와 근성장 운동의 진실

#보디빌딩 #건강 #펙트
[참고자료]
‣ Premature Death in Bodybuilders: What Do We Know?
‣ Exaggerated Response of Systolic Blood Pressure to Cycle Ergometer
‣ The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
‣ The effects of a high protein diet on indices of health and body composition--a crossover trial in resistance-trained men
‣ A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women - a follow-up investigation
‣ A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males
‣ Effects of bodybuilding supplements on the kidney: A population-based incidence study of biopsy pathology and clinical characteristics among middle eastern men
‣ Strength training in elderly: An useful tool against sarcopenia