Dumbbell Workout for Golfers: Complete Workout with Nothing but Dumbbells
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- Опубліковано 27 лип 2024
- Below is the sets, reps, rest time and structure of this 'Dumbbell Workout for Golfers' using nothing but dumbbells.
Warm Up
1. Pushup with Alternating Reach, 2 sets x 8 reps each
2. DB Retro Step, 2 sets x 8 reps each
3. Pogos to Drop Split Squat with Rotation, 2 sets 5 reps each (Two pogos between each rep)
Workout
A. 2DB Jump Squat, 4 sets x 5 reps, 90s rest
B. 2DB ½ Front Squat, 4 sets x 5 reps, 90s rest
C1. DB Lateral Squat Contralateral Load. 3 sets x 8 reps each, 15s rest
C2. DB Rear Foot Elevated Rotation & Reach, 3 sets x 8 reps each, 45s rest
D1. DB Single Arm Bent Over Row with Reach, 3-4 sets x 5 reps each, 15s rest
D2. DB Single Arm Press with Reach, 3-4 sets x 5 reps each, 60s rest
E. DB Plank Drag, 3 sets x 8 reps each, 45-60s rest
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