Hard work pays off, I was 530lbs I lost about 260lbs you have too make a eating schedule & a work out schedule. Shrimp are okay too eat cut back on sweets & fast food! Try to eat three meals three snacks! I wish I was 190lbs! Weight loss is a struggle! I use the wii I got the game just dance ! We could work out on FaceTime together until I move that way in June. Try to eat at the same time everyday ! I drink hot lemon water everyday! Smoothies get old if you drink too many ! I also drink protein shakes too! I can imagine what your husband said Lol keep PG... wait with the Air fryer they said you didn't need flour !
Hey Javonne Good luck! I lost 20 lbs last year simply by not eating after 7p, made better food choices and excersing a few times a week at home, work, gym, wherever I could. I didn't say I was on a diet, too intimidating, I made lifestyle changes and it worked! Can't wait to see your progress! You don't look 190lb at all, maybe it's the new hair Lol Good luck girl! P.S. I still had my bad food moments but I just balanced it out. Can't wait for the beach body reveal (-:
I got so tickled when u mentioned what your husband said cause I can only imagine what mine would say. He doesn't care, he loves every inch of me and he always let me know it😜...Wishing u good luck🍀 and great health. #Always
You don't have to make smoothies with the water bottle you can just put water in the water bottle and fruit and their you have it 😘😘😘😘😘😘😘😘😘😘😘 8:09 is where I'm at
Hey Javonne I am the same as you about losing weight. I've meal prepped for the first time. I've started exercising and eliminating soda. I'm working on getting rid of the sweets but that's the hardest part! I love some chocolate and pastries 😩 I need to invest in an air fryer as well to help me stay on track!
love the vlog girl I'm trying lose weight myself us mothers always forget about how important it is to eat right ..so I wish you all the best of luck!!
Why don't you try green juice. It's very different from a smoothie. I use coconut water spinach, kale, lemon, and green apples. It's refreshing and is a perfect contrast from smoothies
I feel you, im 14 and like 160 i think but i have an eating disorder, i will eat alot of food then workout like crazy... food is my go to, thanks for listening.
Its possible, I know some people who were bigger and lost so much weight from working out and eating differently. I was 185 now 150 no surgery just changed my eating habits. Be encourage you can do it I'm with you.
you are my favorite youtuber u inspire me in so many different ways I hope u never stop making youtube videos. (Please pin this comment ❤❤❤❤❤❤❤)
OMG NayNay I agree
Hard work pays off, I was 530lbs I lost about 260lbs you have too make a eating schedule & a work out schedule. Shrimp are okay too eat cut back on sweets & fast food! Try to eat three meals three snacks! I wish I was 190lbs! Weight loss is a struggle! I use the wii I got the game just dance ! We could work out on FaceTime together until I move that way in June. Try to eat at the same time everyday ! I drink hot lemon water everyday! Smoothies get old if you drink too many ! I also drink protein shakes too! I can imagine what your husband said Lol keep PG... wait with the Air fryer they said you didn't need flour !
Shamarr congrats on your progress!
SirNetia Thorpe Thank You
Shamarr Wow, congrats on your major weight loss! That's awesome results! Thanks for the pointers as well.
ItzAGirlzWorld Thank You so much y'all welcome i have more too share
Shamarr good job 😊
I believe that you will do good. ... don't worry we all believe in you
I've been waiting for a videos since Sunday 😭😭😭
De'Asia Nicole same also my name is Asia and my middle name is Nicole 😂😂
can You give me a shot out
plz
De'Asia Nicole me to
You
I honestly just found you guys yesterday 2/15. And can not be more happy. I love that you are just you.
Ja Vonne I was waiting for this video for the whole week and don't forget the what's for dinner tonight.
ja vonne I definitely recommend going to Florida water is beautiful and its amazing
Im currently watching your florida vlogs rn and girl aint nothing wrong with you now!
Hey Javonne Good luck! I lost 20 lbs last year simply by not eating after 7p, made better food choices and excersing a few times a week at home, work, gym, wherever I could. I didn't say I was on a diet, too intimidating, I made lifestyle changes and it worked! Can't wait to see your progress! You don't look 190lb at all, maybe it's the new hair Lol Good luck girl! P.S. I still had my bad food moments but I just balanced it out. Can't wait for the beach body reveal (-:
I'm using my data to watch you Ja vonne lool that's a big deal haha only for you though🔝🔝👑👑❤
I enjoy y’all lol you’re making me feel better on a crappy day of work
you're gaining subscribers fast
I love your video your are awesome you beautiful family I really enjoy your video they make my day I hope you keep making videos like this love your
Dejah, is funny as heck... she be cracking me up...
Yasss I have been waiting
Girl you can do this!!! Let's get this weight off together friend.
yes. New video finally
I love those pens, I used to buy me a giant please puzzle book and use a different color for each puzzle
Welcome back to on the Tube Ja Vonne....felt like you been gone forever. Love ya'll bunches!!!!
22:21 niyah was like if this women don't help me😂😂😂
hey ja vonne love your vlogs
Love y'all so much
That looks so good!!!!
Thank god for another video!!! 👐😁
Your hair is the bomb
I needed this video I’m motivated now to go back to the gym 💪🏾
Also even if your sitting on the couch you can do during the commercials
I got the same beats 💗 they're rose gold love you guys 😘
i love you ja vonne God bless you and all your family you can do this!😀😀😀🙏
I like your hair so much
i use to wrk at hello fresh they do have good food...
What's your review on the water bottle? I thought about getting one, but i wasn't sure.
YOU CAN DO IT Javonne, with the Lord ANYTHING is possible xx
Yaaaassss! New vlog♡
Great video! You should try (peeled) cucumber infused water. Its so refreshing and taste really good
I was looking for a UA-cam video to watch on my tv and when I saw this I was so happy !!! :)
I love your videos so much
You can do this Ja Vonne we all believe in you😄😄😃😘😘👍💪
mamma I just dug in my nose 😂😂😂
much love ja vonne
I luv your videos "That weight be like hey girl"😂😂😂😂😂😂😂so true
Your vlogs are good
Can you do what's for breakfast
i love your videos please keep up the Good work i remember you had about 46 subscribeers now you doubled
Oatmeal is great for breakfast
yessss I always wait for your videos 😭😢 so happy you posted
HI I love your UA-cam channel like it's do inspiration to all l love this watch it eveytime
yay another video 💘
Ja Vonne where did you get your table set from
Hey Sandra... Walmart
i be waiting for u to post videos you family is so amazing love u guys so much😘
What kind of hair is that I love it it is pretty.
Ja vanne do a house tour
Whitney Rankin yessss I want to see a house tour too
all ur food be lookin good😲😘
Try drinking warm water and apple cider vinegar mixed
you can do it 💪💪
I love your video
And I'm going to a vlog about my new surprise for y'all on UA-cam so be looking out for that Ja Vonne
I got so tickled when u mentioned what your husband said cause I can only imagine what mine would say. He doesn't care, he loves every inch of me and he always let me know it😜...Wishing u good luck🍀 and great health. #Always
I wish we could be partners. I definitely need one too just for that extra push. I don't know why I can't stick to my goals 😩😩😩 but you can do it !!!
Do a House Tour please😍
ur my favorite utuber
Everytime i click on their videos i always put a thumbs up because i already know the video will be amazing!, And she is so pretty
You don't have to make smoothies with the water bottle you can just put water in the water bottle and fruit and their you have it 😘😘😘😘😘😘😘😘😘😘😘 8:09 is where I'm at
Never mind I was all salty you already did that
Hey Javonne I am the same as you about losing weight. I've meal prepped for the first time. I've started exercising and eliminating soda. I'm working on getting rid of the sweets but that's the hardest part! I love some chocolate and pastries 😩 I need to invest in an air fryer as well to help me stay on track!
Were did you buy the Air Fryer?
you can go on the green cleanse smoothie diet for ten days get the book from books and nobles
my two non self controls is shopping over board and FOOD
you are so pretty
i love your videos ❤❤❤❤❤😍😘
U should make a smoothie bowl it so good look it up on UA-cam 💜
AT THE END Ja Vonne SAID IMA CALL Y'all! BACK NYA SAID CALL??
love the vlog girl I'm trying lose weight myself us mothers always forget about how important it is to eat right ..so I wish you all the best of luck!!
I hope you have a great success on your weight loss Journey👍👍👍👍👍👍👍👍👍👍👍👍👍👍
yess new video finally 👍❤
"Why you laughing? I'mma go down stairs".
"I don't care." LOL
hey Ja vonne
lol she said i can't tell yall , too many kids watching...😖😂😂😂😂
Keep makeing videos
Can you do a house tour please
The perfect body is only what you consider perfect not what someone else's body looks like 😭❤️
Man that's messed up how you thought that chicken was gonna be good and poppin...then when you check on it....LOL=)
Best vlogsssss💞!!
I miss you ja_vonne
I like you videos
This is great😘😍💜😂
Hey Ja'Vonne ! :)
Lmao niyah at the end "call?" 😂💗
my birthday is in May
Why don't you try green juice. It's very different from a smoothie. I use coconut water spinach, kale, lemon, and green apples. It's refreshing and is a perfect contrast from smoothies
like your vids
Nooooo flour. Lol 😂
hey girl
I feel you, im 14 and like 160 i think but i have an eating disorder, i will eat alot of food then workout like crazy... food is my go to, thanks for listening.
I think your suppose to add grease in the air fryer!!!
Notification Squad where y'all at
what happened to what's for dinner
Its possible, I know some people who were bigger and lost so much weight from working out and eating differently. I was 185 now 150 no surgery just changed my eating habits. Be encourage you can do it I'm with you.
mmm look's good😘😇
Air fryer is GREAT I use it all the time
It do not matter how u look or who u are just be you're self and you are pretty no matter what