how to glow up mentally & physically pt 1
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- Опубліковано 25 бер 2024
- today, i'm chatting about how to get a massive glow up, from the inside out :) we'll cover everything from inner confidence, to weight loss hacks, + i'll be sharing all my tips, tricks, and secrets that have worked for me in the past. this episode was highly requested, and i'm so excited cause i'm sure it'll be the first of many in the glow up series! enjoy, DTA fam ＜3
POKI’S RECOMMENDATIONS
*none of this content is sponsored - these are my favorite glow up products & resources that I selected for all of you*
• The Happiness Hypothesis by Jonathan Haidt
• Top Supplements: Berberine, Vitamin D, Magnesium & Tumeric
• Lumify Redness Relief Eyedrops
• Crest 3D White Strips
• Braun Silk Expert IPL Pro 5
• Omnilux Contour Red Light Therapy Mask
• The Huberman Lab Podcast
• Dear Peachie UA-cam
• QOVES Studio UA-cam
Going through a divorce and these podcasts are giving me hope i can be happy again.
This was my most favorite episode!!! THANK you for this
p.s. would love to hear more about the treatments, especially the long-term consequences of it I know it's not the most important thing to know about out there, but I'm sure some of us would love to know more about it
Poki, i don't know if you know this, but there are teeth that are naturally not white. Like a creamy hue? and yellow?It doesn't necessarily mean unhealthy teeth. Just so you know :)
yay! new episode
An hour and nine minutes Of spitting pure facts, I resonated with every word you said, You awake awake 👏
ouchie, I rly needed this one... didn't realize how much the negative self talk was getting to me
oof just got to the past trauma ball & chain part. this one RLY gettin me 😭 dammit Poki
Will try ipl5, sounds much much cheaper than the 3k laser hair removal I was going to do, ty poki!
Useful tips! I loved the explanation of supplements. I think that's something I could look into, actually. Lol.