Reset your Mental Health with Dr. Anita Phillips I Season Five, Episode 4
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- Опубліковано 15 чер 2024
- Mental health is the same as physical health - it is a bodily experience. That being said, we experience mental illness differently than a physical illness, because it comes to our mental health, it challenges our identity. It’s healthy to have emotions and feel them, because they’re part of our bodily experience. But how do we respond to them? How do we navigate them? How do we care for our minds well?
Today, Candace is joined by Dr. Anita Phillips to talk about mental health, and while this is a topic that many are afraid to talk about … it is a needed + valuable conversation.
Did you know that mental health and faith go hand in hand? Jesus expressed his emotions in many ways throughout His life on earth. He never avoided them and never repented for them. Why? Listen in as Dr. Anita breaks it all down and clears the table on everything we think (and culture tells us) about mental health.
In this episode, you will hear Candace + Dr. Anita discuss:
Why people are afraid to talk about mental heath
The best place to start when seeking professional help for mental health
Moments Jesus expressed his emotions (and when he needed a mental-break)
Connect with Dr. Anita
Dr. Anita’s Website: www.anitaphillips.com/
Dr. Anita’s Book - The Garden Within www.anitaphillips.com/book
Dr. Anita on Instagram @dranitaphillips
For all things mentioned in this episode head over to
ccbpodcast.com/episodes/seaso...
Each season of The Candace Cameron Bure Podcast features one guest for a deep exploration of a single theme, encouraging viewers to grow in their experiences of faith, family and purposeful living.
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Best known as ‘D.J Tanner’ in the hit television series “Full House” and Netflix’s “Fuller House,” and as the actor and director who takes over your television around Christmas time. Candace is also a New York Times bestselling author, entrepreneur, and CEO of Candy Rock Entertainment. Candace has been interviewed many times over her decades on television, and decided it was time to host deep conversations about the many topics people find important.
Keep up with Candace:
Candace's Website: candacecbure.com/
The Podcast Website: ccbpodcast.com/
Instagram: / candacecbure
Facebook: / candacecameron
Twitter: / candacecbure
TikTok: / candacecameronb
Pinterest: / candacecbure
#mentalhealth #mentalhealthawareness #mentalhealthmatters #jesus #healthyliving #emotions #candacecameronbure #reset #wellness #oprah #christianwoman #faith #faithjourney - Розваги
Thank you, Candace! I’m a school counselor and I took the day off because I needed a mental break. I woke up and thought, “I don’t feel well. My mind is full. I need to take care of myself today so that I can take care of others tomorrow.” I’m not weak, I’m strong for allowing myself to rest. ❤
Heck yaaas, Queen! : ) You are def stronger for that type of decision. Humility is the GREATEST form of strength and leads to immense self-awareness. Good for you. Hope you feel more rested now.
Good for you ❣️ I’m so glad you allowed yourself that space to heal and be restored🙌🏾
That is so true ❤
@@amandajoneswashington9478 🙏🏻
So true!!! Thank you for this comment.
I need it!!! I feel guilt when I rest but I need it to be better Tomorrow!!!❤❤❤❤
I do believe that it is VERY important to get Christian based counseling, God/scripture needs to be fully welcomed into our healing.
I agree. All aspects of our life should not only involved God, but begin with God. Whether I’m looking at science or anything else, I need to start with truth.
I couldn't find a Christian based counselor that accepted my insurance. I found another therapist and expressed my faith to her. She was more than happy to talk to me with that in mind.
Amen I was experiencing depression and Anxiety and Pain a few years ago i had neck and back surgery and i started praying and seeking God more and more now im not only dealing with my pain easier But God removed all the Fear and im not afraid to be alone anymore the depression and Anxiety not as bad as it was God is doing a great work in. me
It's hard to find Christian therapists who accept all insurances. My therapist is not Christian but has a profound understanding of my faith, encourages it, never shies away when I talk about it and has even learned scripture to apply to my healing journey. The Christian therapy I've received before actually was damaging in that it introduced a lot of spiritual bypass that left me without real tools to cope and overcome with. Having a secular counselor doesn't mean your therapy leaves out the Holy Spirit. and having a Christian counselor doesn't guarantee biblical or effective therapy. God used many ungodly people in the Word to do His mighty works and He can work just as mightily through secular therapists.
THIS. 💯 Every time I have tried a non-Christian counselor, they have not understood my issues at all because spirituality, mental health, and emotional health are intertwined. I've got bad advice and disdain for my faith. One kept insisting I do what amounted to blasphemous practices to help my PTSD. She would not take no for an answer and pressed me on it 3 times, so I finally got the courage to leave and dropped her like a bad habit.
Non-Christian therapy is like eating an amazing, delicious looking meal... that has a little bit of poison in it. It may seem to nourish you for a time, but there's a darkness there that can lead to more sickness a nd problems in the end.
Pentecostal charasmatic here! I grew up with a Borderline Personality Disorder Mom. Life was very hard growing up, I was sexually abused and endured a lot of trauma aside from the typical trauma that comes from growing up with a BPD parent. God has healed so much for me! I have done EMRD also. We are beautifully and wonderfully made and when we embrace that, it can change everything! Thank you both for this AMAZING Episode! God bless you both!❤
so Glad to hear you survived your child hood drama i as well suffered sexual abuse as a kid and didnt know how it Affected me until lately now im saved and Living for christ
Sorry you’re a Pentecostal
Might wanna read a King James Bible on why tongues is NOT of God
First time listening to your show, Candace. I just wanted to say that when the Lord prompted me by asking “Do you believe what you say you believe?” I began pursing Him with fresh eyes. Truly life-changing to know God for ourselves rather than just “believing what we were taught”. Thank you for making a point to speak into that.
I SOOO Love That, Dr. Anita is a Blessing Beyond Measures .
I love Dr. Anita so much!!!!!! I saw this and instantly clicked!!!
Oh my gosh, this season is EVERYTHING. Each episode gets better - thank you Candace for this reset topic this season, it has been incredibly insightful.
You are so welcome!
I've been listening to this in between errands & this was the most helpful broadcast to me. I've been afraid to get therapy becuz I didn't want it to mess with my faith. Becuz my faith is the ONLY thing holding me upright right now! But I know that I have years of negative self talk going through my brain all day long, it keeps me from sleeping at night. I'm always on edge so thank you so much for sharing this beautiful woman with us. I really love your podcasts & I'm grateful that you started doing them for all of us 💓. Have the very best day 😊
I believe therapy and the word of God go hand in hand. Take what you learn from the therapist and pray. I've learned that I was not able to communicate my emotions. I was able to express myself emotionally, whether it be yealling or slamming things,but was unable to sit and have a healthy conversation of what I needed because I couldn't express it in words. Going to therapy, the therapist would give me a wheel with all the emotions that someone would feel and have me point to the one that I was feeling. I tell you, it was freeing. Now, I'm in place in my life where I really feel that I could conquer. Thank you, Jesus.
Just seven minutes into this episode, and I'm already obsessed. Thanks so much for bringing light to what can be a challenging topic. Much gratitude*
Thank you Dr Anita Phillips!!! God bless you. I have learned to stop hating myself for being an emotional person. ❤
I want to do the same but its so hard when those around you always devalue and don't understand you for being emotional. I find people dont tolerate it, so when you've been hurt so much after being so vulnerable, I've started to wall myself in.
Thank you, Candace, for your intuitive question about "this is how i feel but now i need to go to the Word". Becuse this does go against our culture Christian beliefs to "not give in to our emotions" "BUT" to let the Spirit help manage us - it gave the answer I needed that we can use "and". Things are a mess right now and I have been screaming at God that I hate that He gave us emotions! But hearing this podcast and your question hped put Dr. Anita's perpsective on it in a clearer light.
yea time to debunk what we have learnt. I hear you because i have been down this road. Thanks Candace & Dr Anita
Candace, what a beautiful and incredible conversation!! Thank you for your obedience to Christ.
And thank you, Dr. Anita for your professional and faithful insight.
I love the Garden Within! Such a great therapist! Thank you for having Anita on your show!
Our pleasure!
Loved this episode! Bought your book on audible, Dr. Anita. Chapter 7 changed the way I know Jesus. Thank you both! Candace, please keep introducing us to amazing people. You are making a difference in so many lives! 🤗
Wow thank you Candace for having Dr Anita and for your vulnerability and input. Wow wow Dr Anita this was absolutely amazing and gave me so much clarity and gave me some freedom. Thank you so much for this video 💕
Teary eye during the “love your body. Tell your body you love it” 🥺🥺🥺🥺
Thank you!!! 🥰
Thank you ladies ❤
I loved this!! The explanation of emotional pain, broken down, was very eye opening and is so true for me. I loved the scripture reference to Jesus!
Listen this is the most aligned perspective helping us understand how our faith and neurological system flow together. So many are suffering in the body of Christ because of the lack of understanding. She loves God and using the garden within to help us make the connection. This is so needed. So if you are reading my comment and on the fence. Open your mind to learning and new perspective and get her book. Read it for your self.
Scientifically speaking there are mental conditions that require medication bc of a chemical imbalance that faith and self discipline is not enough to control hallucinations, delirium, schizophrenia, bipolar etc many with out scientific knowledge could confuse this with demon possession , cursed and so on. Its good to talk about all this to know when you, us or someone we know should get help in the right area and not just wishing, praying it away its good to seek the right type of help.
Candace. You have amazed me once again! I know you and your brother began your faith journeys way back when we all were kids, and to see you talking about faith, seeing you on your brother's show talking about faith and this podcast today, are just a blessing to my life. Keep going, keep walking and living your faith and keep showing me more ways to honor God. I'm sure your brother tells you this, but from the spiritual side, you're an awesome little sister!❤
I just ❤ Candance and Kirk. I love their love for Jesus. They are real and deep in faith. They can do no wrong in my eyes
My daughter was recently diagnosed with FND (Functional Neurological Disorder) basically she can experience anxiety so bad to the point that her brain will send signals to her body that there are things she cannot physically do. Hers is walk. We basically learned that when she gets overwhelmed or super stressed, her body doesn't display normal symptoms. It's so weird. We have her seeing a counselor who specializes in CBT. It's been an interesting journey. Albeit, it's very early, but it's been interesting.
I have FND also. I had done a decade of CBT with very little good. Then I tried IFS (internal family systems) and I am ready to graduate after 4 months. Might be worth a shot.
I'm so excited about this interview!! I found Dr. Anita Phillips about 2 years ago!! Btw- I'm also doing the Bible recap, which i only found because of you 🥰😍❣Thank you @candacecameronbure
Thank you Candace!! Another wonderful informative episode!! I needed to hear about loving myself!! ❤ Till next week have a great week!! ❤
What a blessing, so helpful and so inspiring. Thank you. 💚💚
Glad you enjoyed it!
Thanks Candace! I have depression and anxiety. Thanks for your prayers and help. It means alot to me.
Loving this series, Candace (and also loved the others)! This is really encouraging, especially in the beginning of the new year. I've been listening while at the gym for the first time in 7 years and it's completely helped me start flipping my life around to be healthier on a holistic level to live well for God's glory, for myself, my husband, and children. Such a blessing and strengthening my own walk with Jesus; truly sparking a season of renewal.
Want to add that I believe it's important as a christian to approach therapy from a gospel standpoint whenever possible. Looking through a biblical lens changes everything.
hey girl- this was really good!😀😉 Thank you for having Dr. Anita on. She has great info☺
What an eye opening episode. Grateful that God is using you and Dr. Anita to help so many of us. God is so good!
New favorite episode!! Wow, the insight!!
Such great advice. Many serious problems Pastors are not equipped to handle. I grew weary of merely being told “Well, you’re certainly a survivor!” when I was suffering .
This was awesome. My only complaint is that i wish it was longer. Please have Dr. Anita on again. I loved her book. The Garden Within is so enlightening and encouraging. 😊❤
Loved this episode!❤
Watching this confirmed it was time again to meet with my therapist. Thank you 💛
That was a terrific episode! The body connection and how to love it even better. Thank you both 💕
Wow, no shame in emotions! I'm a pentecostal and have felt it was up to me to pray for my emotions. Opened my eyes to somethings! Thank you! ❤
This was a great episode. Are you going to have a regular guest for your next season. My favorite season was your first season!! Very inspiring!
We get to partner with God in His work. Great podcast. 🙏🏼❤️
BLESSED WEDNESDAY CANDACE AND DR. ANITA 🎉🎊🗣️🎤🙏🔥🔥🔥🔥🙏💪🤗♥️🤎👑♥️🔥🔥🔥🔥❗❗❗❗
Right Back To you!!
@@candacecbure THANK YOUUU SO MUCH 😭🤗♥️👑🌸♥️🔥🔥🔥🔥❗❗❗❗ GOD HAS TRULY BLESSED ME THROUGH YOUR OBEDIENCE DR. ANITA'S OBEDIENCE AND MANY OTHERS OVER MY 48 YEARS OF LIFE 🙌🙌😭🙌🙌😭 PRAISE AND THANK YOUUU JESUS 🙌🙌😭🙌🙌😭♥️🔥🔥🔥🔥❗❗❗❗
This was helpful thank you Dr Anita and Candace
Do not be silly! Let us be conducive! Anita yes she much loved by many
What a great episode!!!!
God is working things out for you, even when you don't feel it. Just have faith, be thankful and do your part.
Thank you so much for this.
I love this! 💜🤍
Wonderful conversation. A blessing to me ❤
Wow! This was incredible 😍
Great episode! ❤
Fabulous discussion, thank you!
Thanks for listening
Wow that's so right. Thank you for sharing.
Thanks for watching!
What a great conversation ❤
Didn’t want this one to end! Many good perspectives I had not thought about or seen.
Thank you to the guest and thank you for having her!!! 🩷💛💜
DNRS helped by son with recovery from POTS/Dysautonomia. It was amazing how it truly works..
This was an awesome panel of guests today. I had an expectation of marrying a woman out of ministry school that we would do life together and do kingdom business with a kingdom mindset. Yet I have met a woman who has devalued me, been disloyal, dishonest, disrespectful, degrading, denigrating, lying blame-shifting, deflecting, projecting, cheating, accusing, cussing, drinking beer and liquor, controlling manipulative, threatening, smearing my name to my family, not hers all under this Bible. I ask that you pray for me. I didn’t sign up for a performer, an actor, a stage player, a hypocrite basically. I have wasted another 5 years of my life on dating or marrying a woman in church. There are definitely mental health issues low self-esteem, insecurities, and possible childhood trauma. She refuses to go get help. and I refuse to stay where I am not tolerated or appreciated.
My sister is severely mentally ill..just like you we were traumatized from her mental illness. Yup. She was diagnosed as mentally ill as a young teen. Unfortunately it ran in the family..
I think the difference in finding a Christian counselor and a surgeon is that the counselor is talking with you about how you think. The surgeon is not. A Christian counselor makes more sense to me.
Beautiful Kimberly, I have been following you for a few years now, and I remember when I had demonic attacks in my apartment and I got a text from you or Mark. I am glad to see you looking great and I can't wait to come up and meet you sometime.
🙏🏾
The problem is it is very difficult to find a real biblical therapist. A therapist that is blinded by the ideology of today can truly mess a person up.
This video is 🔥🔥🔥🔥🔥🔥 thank you for this video!!!!
Hey there is my fellow Pentecostal Christian!!! I’m in counseling finally and Iv experienced trauma and I’m doing EMDR which I was unsure about at first but it absolutely works!
Thank you for this conversation. I just downloaded Sr. Anita's book and cannot wait to dive in.
Ha good luck with that
this was so good but what if you cannot afford help? what if you knwo you need help but can't afford it
no my favorite interview with dr. phillips. i LOVE hearing her share her wisdom and have watched tons of her talks and interviews. this is the first time where it really felt like the interviewer was trying to drive & taper dr. phillips' words to fit what she (candace) already believed and was comfortable with. it makes for a less-than-authentic conversation. dr. phillips brings so much richness and nuance to these topics and deserves the freedom to shift old mindsets rather than manipulating the conversation to remain in our comfort zone.
Accept that your human we r design to be in fellowship with others and that we aren't perfect and we can express our emotions 😢
The garden within
I feel hopeless. God help me
Please your book needs to be translate in Spanish, people needs to know about it.
How does this align with casting down imaginations and every high thing that exalts itself against the knowledge of God? Jesus did not want to be separated from God! That is why he went through that deep emotional state. But once he prayed he came back into alignment with God's will. At the end of the day, we are not to be ruled by emotions. He gave us emotions but not that they should overrule us. I agree we all need someone to talk to. I don't condemn talking to people. But we must not negate and belittle the power of God's word.
Don’t be fooled. Yes, Jesus experienced pain, emotions. But that is the VERY reason He died, besides for our sins. Our trials, emotions, etc. should turn us to Him, that HE may live His life IN and through us. Our suffering makes us like Him. We depend on Him, not us. “His grace IS sufficient.” “It’s no longer I who live, but Christ who lives in me.” “ ALL things, good and bad, work together for the good.” If I’m trying, it’s me. If I’m trusting, it’s Him. We turn to Him, surrender our pain and trust the process. He delivered me of anxiety, depression and bipolar. Over 3 years, no medication! That was bondage. Don’t get me wrong, it was very hard work, but surrender, honesty, trusting Him changed everything! He transformed my heart, then that shaped my thoughts and behaviors. Unlearning old subconscious beliefs. God is good, faithful.
Your body puts a pin where trauma occurred and that's why you get triggered. Our bodies remember and try to protect us if it thinks we are in danger.
🩷🩷🩷🩷🩷
I have heard all of Dr. Aniti's talks. Two years worth. I am a mental health counselor. The main thing is, she has been on every Christian network and even talked with Oprah. She has been to many mainstream churches. She talks about how we come from seeds. How Jesus, when he was talking about the Gospel falling on stony ground, was talking about our emotions. There is no such thing as soil feelings, as stated in her book. You all need to wake up and read your word. Do your homework on Dr. Anita. I think she is a true believer in Christ, but she is not teaching the truth of the Gospel. Our hearts do not represent the Garden of Eden. That is not in scripture anywhere. She is becoming more and more popular. As a therapist, I am glad she is talking about getting your mental health in order. I don't agree with her philosophies regarding feelings. Our thoughts, control our feelings, and they control our behaviors. But what does scriptures say about it all? We have to be men and women of the word of God. She is mostly talking to women. We must be women of the word.
She’s missing Candace’s point
Please research the enneagram. It is not biblical, it is based on a lie. The person who created it, and he said it is a lie.
If you are not receiving counseling based on Scripture, you’re not going to get the help you need. Surgery and counseling are extremely different situations. Not a great analogy.
🤍