Over 60 and Getting Weak? Start Strength Training @ Home!
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- Опубліковано 28 гру 2023
- If you have never strength trained, it can be confusing on which exercises to do, how many to do, and what about the correct form? Order your copy today at Amazon, Barnes & Noble, or anywhere books are sold! In a world where time is precious and health is paramount, "10 Minute Strength Training
for Seniors" emerges as a beacon of hope and practicality. Ed's book has swiftly
risen to the top of Amazon's charts, capturing the hearts and minds of readers
seeking a transformative approach to fitness tailored specifically for seniors.
Amazon: shorturl.at/vc9jg
Barnes & Noble: shorturl.at/7VGhD
To my valued UA-cam subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5-minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!
"10 Minutes of Strength Training for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina" Get your book today! amzn.to/3IQrsfq
I pre-ordered mine and can't wait. I'm 72 and lead an exercise class focused on strength training in my senior building 3 x a week. I'm just trying to get folks to show up for this half-hour event and then encourage them to do wall pushups and chair squats. We do walking, dancing and other stuff just to have activity between the real strength training of compound muscle movements. 😂 just trying to get a fitness HABIT established, working on proper form and encouraging the strength training aspect is my focus. So many here end up in a nursing home because they don't have the lower body strength to walk to the bathroom by themselves. It's tragic and it's fixable. Thanks for the inspiration Ed.
Awesome Trish, keep it up!
You are so inspiring!!
Thanks Ed ! I just pre-ordered your book “10 Minutes of Strength Training for Seniors”.
Thanks Mary!
Pre-ordered! I’m 69 and was diagnosed with osteopenia and osteoporosis with compression fractures in my thoracic and lumbar spine last March. I love your style of teaching exercises. Easy to follow and very detailed. I have several of your exercises in my daily routine and look forward to getting your book! The best to you and your lovely wife in 2024! ❤️
Thank you so much Debbe!
@@FrontRowwithEdYou’re very welcome!
Pre ordered, can’t wait to get it!
That’s great!
Preordered and looking forward to getting the book 😊
Awesome thanks 🙏🏼
I’m preordered..can’t wait to start on your program!!
Awesome Barb, thanks!
Ed I saw you had some upper body strength training exercises but I can’t find them now. I found the lower body exercises but need the upper body. Can you please send them to me? I also preordered your book. Thank you.
Thanks for ordering the book, please let me know what you think of it! Now, which specific upper body exercises are you talking about?
@@FrontRowwithEd
Thanks for your quick reply. You had a video with about 4-5 upper body exercises and talked about doing them 3 days per week and to do the lower body exercises 2 days per week and take weekends off. Then the next week it was 3 days lower body and 2 days upper body. I can’t locate the video on line for the upper body. Here is the link for the lower body ua-cam.com/video/t8bJEywWq6k/v-deo.html
If the exercises are in the book, that’s all I need.
I’m 67 years old and very active. I have scoliosis and osteopenia so I’m learning to address and accept my physical ailments and my age. I used to work out pretty heavily with a personal trainer twice per week up until last month. I also do a yoga class once a week, walk 3 miles 3 times a week, and ride a fan bike and do the elliptical for 45 minutes 3 times per week.
Your videos are really good. Thank you.
Nancy
Thanks for your quick reply. You had a video with about 4-5 upper body exercises and talked about doing them 3 days per week and to do the lower body exercises 2 days per week and take weekends off. Then the next week it was 3 days lower body and 2 days upper body. I can’t locate the video on line for the upper body. Here is the link for the lower body ua-cam.com/video/t8bJEywWq6k/v-deo.html
If the exercises are in the book, that’s all I need.
I’m 67 years old and very active. I have scoliosis and osteopenia so I’m learning to address and accept my physical ailments and my age. I used to work out pretty heavily with a personal trainer twice per week up until last month. I also do a yoga class once a week, walk 3 miles 3 times a week, and ride a fan bike and do the elliptical for 45 minutes 3 times per week.
Your videos are really good. Thank you.
Nancy
Hello Nancy, you are very welcome, thanks for the support! I think this is the video you are talking about ua-cam.com/video/qPCLulhHlkk/v-deo.htmlsi=o3OXYPCr2pKPTsyc Let me know if it is, thanks,
Ed @@user-je1qv3yz6w
@@FrontRowwithEd yes this was it. Thank you!
I ordered the book. Are these exercises good for strengthening bones?
Good for improving bone density.
Yes they are!