How To Strength Train For BJJ | Live Q&A With 7x World Champ Maggie Grindatti

In this video I share a live Q&A with Black belt, 7x bjj world champion, and CEO of Champion Fit, Maggie Grindatti about strength training for bjj.
Be sure to Follow Maggie on IG @ maggiegrindatti
0:11 - Who is Maggie Grindatti?
1:46 - How do you balance training on the mat vs. strength & conditioning?
7:56 - How do I train around injuries?
11:25 - What are the best mobility exercises for bjj?
16:45 - As an aging athlete should I be doing High Intensity Interval Training?
22:38 - As a world champ, how many times per week do you train?
24:40 - What are your thoughts on nutrition?
29:27 - What's your philosophy on cutting weight?
34:45 - What's the ideal amount of sets/reps? I have a neck injury, how can I train around that?
41:45 - Do you have any specific workouts you recommend for me while I'm rehabbing my knees?
43:25 - What's the best way to increase grip strength?
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So money!