kind of surprised he would say deadlifts are crazy for lat development. Lats may act as a stabilizer but "preventing your arm from ripping out of your socket" isn't a function of the lats. Pretty sure the rows are far more responsible for your back growth than the deadlifts.
Economy of movement. Only iso movement I do are machine crunches and calf raises. Compound movements give you so much bang for the buck, and they help keep your physique balanced. So many gems on this channel, please keep it up.
Great vid. For my mid back, the 2 strips of muscle verticle along the spine i do sumo rack pulls. I get a nice thick pump on those muscles. After a couple sets i lean my back against a flat wall and can feel those muscle strips touching the wall like crazy.
If your back workout is that simple yet as we can see works amazingly, are the rest of your days that simple and would you mind making a video going over it.
question ... whats the difference between sumo deadlifts and the traditional deadlifts .. i thought the tranditional deadlift works your back more than the sumo deadlift
It's an old video but did you use to do deadlifts and the other back movements in one session or rather put deadlift on lower day and have the other back movements on an upper day?
Jeff, you've got some crazy lat genetics. Very low insertions in the lower back, wide and great definition/seperation of all the different back muscles. What's the reason you do sumo deadlifts instead of conventional? Doesn't sumo put more emphasis on the glutes as main movers? (personally that's my oversized bodypart and I'm low bodyfat :) )
kind of surprised he would say deadlifts are crazy for lat development. Lats may act as a stabilizer but "preventing your arm from ripping out of your socket" isn't a function of the lats. Pretty sure the rows are far more responsible for your back growth than the deadlifts.
i love your style of low volume training.
Your form is art for my eyes.
make a video like this for chest and legs!! :D awesome video so much good information
OGAesthetics Chest and legs. Why even do a split, lol. I'd count that as a full-body day.
You should also do routines for novice, intermediate and advanced. And how to determine what you are.
Really love these videos! They’re extremely informative and useful. 💪
Economy of movement. Only iso movement I do are machine crunches and calf raises. Compound movements give you so much bang for the buck, and they help keep your physique balanced. So many gems on this channel, please keep it up.
Absolutely outstanding video! Thank you so much for all the amazing work. 🙏
More Favorite Things videos!
Great vid. For my mid back, the 2 strips of muscle verticle along the spine i do sumo rack pulls. I get a nice thick pump on those muscles. After a couple sets i lean my back against a flat wall and can feel those muscle strips touching the wall like crazy.
If your back workout is that simple yet as we can see works amazingly, are the rest of your days that simple and would you mind making a video going over it.
you are such an inspiration Jeff, wow..
I added the no momentum pulls about a year ago and I love them!
Awesome vid Jeff! Thanks for taking the time to make it:)
Definetely ought to try those 1 arm vertical rows
very inspiring Jeff , Natural Forever 💪🌷
Good video i get a lot of information , simple and direct thanx
Gotta love all these 3dmj vids! Jeff do more vids like this. Can you do it for shoulders
Great video! I'm going to do those type of rows.
Fantastic Jeff. Always love these. Thanks for sharing
Thanks for sharing Jeff - keep up the good work!
Real good video, awesome back development
Thank you for sharing but could you clarify the sets/rep range you use or would recommend? Thanks for the videos
I know people who have been on stuff for years and still don't look NEARLY this good.
Great video!
great physique and great video!
Great info!
Good stuff man!
question ... whats the difference between sumo deadlifts and the traditional deadlifts .. i thought the tranditional deadlift works your back more than the sumo deadlift
He says sumo deadlifts but they just look like conventional but a tad bit further out
Jeff on Bb row you pull to your upper or lower core? Also on pull downs you left your scapula protract all the way on the top
it's gotten to the point I like the video even before it starts
Hey Jeff just a quick question to ask what if i do not feel much of back when doing bent over rows?
It's an old video but did you use to do deadlifts and the other back movements in one session or rather put deadlift on lower day and have the other back movements on an upper day?
wow what a back
Beastmode
You don't try to hold the contraction at the top?
What's the difference between rowing to your upper and compared to waist?
i'm a beginner, should i start mastering this 3 from the beginning ?
Beast
What is the difference between rowing to your upper abs compared to waist?
Kali Foronda muscle recruitment
Why do you focus on sumo style? Apposed to conventional?
/10 on Form nice..
Got some before/after comparison pics from when you switched to this back workout?
Sumo is for Back??? I thought it is for Glutes/hams...
Jeff, you've got some crazy lat genetics. Very low insertions in the lower back, wide and great definition/seperation of all the different back muscles.
What's the reason you do sumo deadlifts instead of conventional? Doesn't sumo put more emphasis on the glutes as main movers? (personally that's my oversized bodypart and I'm low bodyfat :) )
Interesting that you attribute much of your upper back development to sumo deadlifts, which seems like an isometric exercise for the upper back..
Is he natural ?
you're a idiot.
Nasty
come at me bro, come at me !!! I only asked if he is natural, I'm new to this canal !
BrateTebra123 canal wtf
0:18 HNNNNNNGGGGGGGGGGGGGGGGGGGGGGG
first to comment? :)
awesome video!