4 Minute Workout = 1 hour at the Gym
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- Опубліковано 30 гру 2021
- This is a very simple way to keep in shape at home for free.
Nitric Oxide is an amazing communication molecule which is made by the human body and is stored in the blood vessels that feed our muscles.
When we exercise and run out of oxygen then nitric Oxide is released, it goes down stream and opens up blood vessels and increases oxygen and nutrients delivery to the muscles to increase the body's ability to rebuild muscles every couple of hours when we do the 4 minute workout.
Speed is important as we want to run out of breath.
Because this routine improves neurological function and vascular function, it reverses aging at the cellular level which has a huge effect on our biology.
Doing this routine 2 to 3 times a day, you will completely revolutionize your aging process.
Within 3 months of doing the 4 minute workout you can 3 times a day you can reverse 30 years of biological damage.
There is more neurological and biological muscle building in this routine than in 1 hour of exercise at a gym.
When we get enough nitric oxygen in our system, then the neurological system has fuel - brain health.
Please check out the video - Dr. Zach Bush's - 4 Minute Workout, here on You Tube.
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This looks easy. Definitely am going to try this.
Thank you for this demonstration.
Yes, it is easy. I am on my fourth day of doing it myself and am aiming for the 3 months. If I can do it , anyone can do it. Know that there are others doing it too and please check out Dr. Zach Bush's video on it.
I really hope you’re well, Wendy. You and your genuine videos are missed.!
Honestly Wendy, just when I think you couldn’t impress me more, I see something like this. Your commitment to whole body/mind health is empowering! You exude a contagious, powerful energy. ❤
Thank you Wendy!
Happy new year🥰
Happy New Year to you too. May we have a fabulous year, all of us!
This is really great, thanks for sharing ♥️
You are welcome. I just finished my second practice of the 4 minute today and have been doing it 3 times a day since January 1 and planning on doing for 3 months and then probably do it another 3 months. One day at a time.
I'm absolutely going to be doing this every day! I'm so busy as a homeschooling mom, but this is absolutely something I could fit in easier than standard workout routines! Thank you!!!
♡Amber
This is awesome!!! I am definitely going to do this 💜 thank you so much!!! You are so knowledgeable ♥️☀️🐝 🌊🎄
Yes, please do it, I am on my fourth day. Program it into your day like brushing your teeth. Thanks for the support here on UA-cam
@@WendyGilker Honestly, thank you. You have touched my heart ♥️ and my life 💫 in such a positive way +++🤘💜☀️
I will share this video, thanks 😊
Thank you for that. We all need to be doing this and it is easy. I am on my fourth day and going for 3 months. In these times we need to do what we can to stay healthy and mentally strong. Thank you for your support here on UA-cam.