My weight loose journey with intermittent fasting || loose 15kgs daily diet routine 💪 🤩🏋🏋
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- Опубліковано 12 вер 2024
- #weightloss #diet #dietplan #weightlooserecipe #dietfood #intermittentfasting #healthy #healthyfood #howtolooseweight #fasting #diettips #zainbnuman
I'm really excited to share my weight loose journey with you guys 😍
intermittent fasting journey ✨️🏋
I chose intermittent fasting to improve my transformation. For breakfast, I used to eat peanut butter sandwiches before lunch time I took my lunch about 2_3pm I had a banana, mixed nuts, especially roasted groundnuts depending on my physical activities that day. I make sure my lunch contains a good mix of fiber, protein, fat and other nutrients. I usually avoid carbohydrates, and even if I do eat them, it should be very little. I try to finish my dinner before 7 to 8PM. No snacking in between.
I used to drink lemon honey water between 7 and 9 in the morning during my fasting period, this helps with the ultimate fat burning. Since my body is already in a fasting state, I found that any physical activity like running and working out during this time helped me a lot.😍😍
i Hope you will enjoy this video and learn a lot from my weight loose journey .....
Stay motivated 💪
Itni mehnat sy video bnaiii...sab ki request pr...but mehnat ko kisi ny views nai deny...koi engagement krny nai ayaa...
Ready my comment its a tip for uhow to make ur channel grow… u need somw guts and chalikyaaan
Aoa zainab kesi hain ap Acha g puchna ye tha k apne kitnay week ya mounth tak ye dite ko follow kia h aur apne jo dite batai h k ye khana h to roze yehi khana h kab tak thora guide kardain plz
😂 engagement or encouragement
Agr sweet patato available na ho to?
Well done zainab request to everyone like her video bcz she is so hard working n deserves it
Nice 👍 zabrdast lajawab kamaaaal excellent 👌 shearing
شکل وصورت انسان کا پہلا تعارف ھے!!
انسان کا "دوسرا "اور "اصل "تعارف
اسکے الفاظ ہیں!!
اپنا دوسرا تعارف مکمل کرلو!!
اتنا مکمل کرلو کہ!!
لوگ تمہارا پہلا تعارف بھول جائیں!!
لفظوں کی سلطنت کے بادشاہ بن جاؤ!!
کیونکہ زندگی کی سختیوں کے درمیان ہر وہ لمحہ حسین ھے.. جس میں محبت کا جواب محبت سے ملے!
Spport zainb all yar qk y bht hi zayada mehnnat karti hain hamaare liya
Amazing u did very well 👍 but afsos log acha r mehnat Wala content bht Kam dekhty hyn AP gem 💎 ho InshAllah kmyab ho gy💗💞🤗🥰❤️🌹😍
Wow apki imformave tips I try for this remandy api best of luck ap bhttt hard work krti hy Mashallah 🥰 or video bhtttt Achi hy apki ALLah apke chnnel ko kamiyab kare Inshalllah ❤❤❤🥰🥰🥰🫶🫶🫶🫶
Thanxx alot zainb soo nice of u n v informative video bnati apo
Wow apki mehnt rang Lai . MashaAllah you are looking very beautiful MashaAllah.
Very help full video kamal
Gareen tea ☕ pi skty lemon 🍋 Pani ki jaga 😊
Assalam u Alaikum dear app nay tiktok par aik video dalli thai ..jis mai app nay mention kiya thaa ..kay kaisay bounce back weight ko control karry plzz Woh video ka link bata dai puri ..in u tube pr plzzz ..Mara bara problem hai yeh ...mai app ko bohat duwaaye doo gi ...plzzzz
main bhi oats kha rhi hoon nashte main sirf badam or meva daal k without sugr hr nmaz k baad 10 minutes walk sugar or oil bnd kro to kafi frq prta h
G inshallah part gya
Asslamualikum api❤❤❤plz plz giveaway ka part zaror bnayea ga is br.... Mujy bht wait k ap mera name b announce kry.plz api mera name b zaror announce kriya ga❤❤❤❤love you ❤❤❤
API plz duppta sai liya kren wrna mun dhanpny ka koi faida nai
Helpful hogi ye video hmry Liye thanks
Api humy weight gain karna hai humy koi bhi Khana asar nhi karta jitna Marzi kha lyn😂😂😂
Waoooo ❤❤❤❤❤ boht hi zabardast deiet plan 😊😊😊
But mera chota sa baby hai aur motherfeed pr hai tu mujh sai tu bhok b bardhast nhi huti
1st veiw comment n like again.bt AP ko to yad b nai hon gi main API jani❤
Oho ap gaib ho jatii ho
Api ye kitnay month main kam hua ha weghit ap ka 15 kg plzz reply kr ka batay ga
I m 1st one.....🤗🤗🤗🤗
Yes you are!🤩🤩🤩
Amazing 👌. More power to you ❤️
How sad for me! Yet another youtuber like muslimah maimonah ,who started from parda and kept revealing themselves with fame, 😢lets see k ab ye wajbi sa face mask kub uterta hay! So sad ! Baperda khwateen are turning bayperda just because of fame and money on UA-cam, may Allah swt guide us all towards the straight path, aameeen
I know , that’s sad….I used to watch maimona muslima Channel but now it’s just disappointing ,May Allah swt give us hidaya ameen
It’s really works,best tips to lose weight.
Good job
Bohot achi lagi video weight loss PE or bhi videos bnani Han ap ne.....maaze ka part Tha hosla Zainab hosla....😂😂😂😂
Hahhah...hot kiiaaa.
Zabrdast Masshalla likn api fasting k time pr to koi b calories wali koi cheez ni lety is sy to fasting toot jati hai app ny ye honey water lia hai is mi to calories hoti hai
Amzing yara very vvvvvvvv hard working lady ❤❤❤❤❤
White egg ly sakty hn protein pori milni chahiy body ko oily aur methy se avoid krna h
APi milk or oats se weight zayda to nhi ho ga????
Egg to itna healthy hy breakfasst mai eggg is most important
Well done dear❤
Feed krany wli mother kliy kuch btaden diet plans please qk kuch smjh nh arha na khaen tw b msla khaen tw b. Please guide me
Rat ko sweet patato na ho to kia use kry
My age is 16 can I also do intermittent fasting? Because I'm over weight and also can you please tell us more options?😊
Hey zainab . Make a review of kemei epilator from daraz. it worth for rupees 2000 or not?
Assalamualaikum zainab apne kitne din me loose kiya wo weight?
Di egg nhi khane ho to kya le or pani main kya dala tha
Welldone impressive ap to pehchani b ni jari. I really appreciate
Koi oil paratha ni khana meanwhile putting so much peanut butter on bread 😬😬 Kia ye khula tazaad nahi 😂…overall love you videos. Very good meal plan ideas ❤
Peanut butter itna harmful nhi jitna paratha
Ma n 20 kg lost Kiya h wo b ghr k khane sy.....Kuch exercise Kuch walk n take less meal but don't skip
In how much time?
Yar mne gym b ja rhi thi 3 gunty gym lgati hou mera wa8 84 py done ho gya he
Mohtarma ji
axha or reall honey kidhr sy mil skta ?? koii bta skta
New subscribe
Mera b 65 weight hy pr me moti lgti hun kyuuuuun 😭
Kitny month m lose kia weight ap ny es diet sy
ماشاءاللہ 🎉🎉🎉🎉
JAZAAKILLAH KHAIR
Intermitent dear, intermeting nhin. Thanks for sharing
Me 1st viewer hn
Very helpful ♥️
Mera weight 62 hai...hight ...5.3 hai... c section k bad pait km ni hua ...
Good mam
Kitny time period m apny apna target achieve kiya kindly reply zaroor krna
Hello mam mai bhai 2,3years se weight loose kar rahi hu likhin 1kg bhi nai kam huva ky aapka ye bataya gaya nska muje bhi weight loose ke liye help karega ky
Aap ko kitne time MN result milne shuroo huwe
Nice sharing
Well done 👍
Wow
amazing tips
Very helpful video
Hair fall k ley tablet la sakti hai kai
Wao zbrdst
Water m kia dala h our sweet potato kitne gram
Api kitne time main weight lose howa
Mashallah Mashallah api bohaaaat hi Pyari lag rahi hai
Nice ❤
Shehad kon sa lena hai ??
Mera shugar dawon hhojata Hy usko waja sy Meri ankhy week hogye
Honey 🍯 kon sa lena hai plzzz reply 😢
I like your all videos ❤❤❤
Nice love❤❤❤
Zabardast video
You are wrong we can even take eggs and wheat
Mene pehly b kafi dfa Kaha Tha apko
JazakAllah api
Pani ma kia dala
Many suna h sbh lemon ni use krna chaeye
API ap Ki vedio se HM b attractive Hu gy h
Api hepatitis C wlay b chia seeds use kr skty hn?
Dear consult with doc
wrong concepts use whole egg must
Aap live I aur mere se miss ho gaya main bahut sad hun kab se aapke live aane ka vate kar rahi thi I am so sad😢😢
Awww...me dobaraa a jaon ge..okk
Slm api 1 mounth m kitna loss kiya
isreal ke ,brands ,math lena pls..... kis ke brands hai kar ke dek kar le na ....pls 🙏🙏🙏🙏🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪
I watch your videos regularly butt u need to make shorts to grow ur channel fast and try to co ordinate with other youtubers for a shoutout to grow ur channel
Kuch chalikiyaan paindu chandaal rashida malik say lay lou ap uski behn fakhra madam se be 👍👍👍
😂😂😂😂😂 hasi aa gai yar
@@mrspakistani1325 its a fact she needs a shouout and some other chalikyaan like rashida fakhra and amina hussain ( memonna muslima ) usne b paisay kat lye veil krna bnd kar diya tha eb dekh lou usay ap … zainab nauman needs some guts !!
Apii plz or bi bnayein videos
Thanks jee
❤❤❤❤❤❤
❤
Thanks alot api
api plz jewlry mjhe dia krein purani
Ap kisi ak chanel ko Chalany py tek jaye .. kbhi ap wahan vdo upload krti hy kbhi yahan...
❤❤
Api Up town La ki pore minimising gel ka review dy dy
Sooon.
Mask bhi utr do yar faida asy pardy ka
Aap bahut cute ho dear
Aoa
Api kesi hn aap
Madiha from Rawalpindi
Em good
I want your give away
4 min ago lol
Plz es mgs ka repl karna mam