Kay talk: DISAPPEAR FOCUS ON YOUR SELF GO MIA (semen retention)

[@strictlymusiic]

Appreciate you bro you just motivated me to do better 💯

[@anklesupport8702]

Definitely need the workout plans

[@1stunna91]

Drop another vid

[@jin4rock11]

Bro is that tom hardy reference in the start?

[@water7291]

You track calories or you just stack protein and lift heavy asf?

[@sauceyboiikay5775]

Stack protein carbs eat as much as I can and lift heavy

[@1stunna91]

@@sauceyboiikay5775 how many grams of protein you eating