This is a simple 7 minute standing yoga sequence anyone can do to relieve stress and tension in the body. Perfect for beginners or any level wanting to get rid of tight muscles fast and feel better! Comment below and tell me how you feel after trying this!
I had already tried your seat workout. It's really work for me as I am the obesity person. It doesn't hurt my ankles and knees, and it can really burn calories. ua-cam.com/video/KM_jSmwzvjs/v-deo.html
Loved this short standing yoga practice! Don’t like getting down on the mat early mornings! This was perfect! So delighted I discovered your channel! 🙏🙏🙏
I got a good laugh at the beginning! I stepped back onto my mat and stepped on my dog! He got out of the way so I could continue but I had a nice laugh to start this routine! 😂😂
I felt better after following along with this video. It's going into my regular rotation for when I'm all tied up in knots at the end of a tough week. Thanks, Caroline!
A quick stretching like this can help you jumping to another one easily!🥰🎉 Thanks, Caroline! Truly appreciating what you are doing for the fitness world !💚💜
Feeling like I can do this a few times a day, really opens up the body and stretches the muscles. Find it so hard to do anything floor related so this is wonderful. Thank you so much.
This is a simple 7 minute standing yoga sequence anyone can do to relieve stress and tension in the body. Perfect for beginners or any level wanting to get rid of tight muscles fast and feel better! Comment below and tell me how you feel after trying this!
I had already tried your seat workout. It's really work for me as I am the obesity person. It doesn't hurt my ankles and knees, and it can really burn calories.
ua-cam.com/video/KM_jSmwzvjs/v-deo.html
I don't do it as often as I should, but this is one of my favorite stretches before bed and sometimes at work. I need to do it more!
Love this quick yoga workout to destress after a day at the computer
Loved this short standing yoga practice! Don’t like getting down on the mat early mornings! This was perfect! So delighted I discovered your channel! 🙏🙏🙏
Wonderful!
I got a good laugh at the beginning! I stepped back onto my mat and stepped on my dog! He got out of the way so I could continue but I had a nice laugh to start this routine! 😂😂
this is a great cooldown !
I felt better after following along with this video. It's going into my regular rotation for when I'm all tied up in knots at the end of a tough week. Thanks, Caroline!
Great job!
A quick stretching like this can help you jumping to another one easily!🥰🎉 Thanks, Caroline! Truly appreciating what you are doing for the fitness world !💚💜
You're so welcome!
Thank you for suggesting this workout, upon completing one of your cardio workouts 👍🏽
This was so much fun
This was amazing!!! Thank you I needed just that.
I used this as a cooldown. Perfect
Feeling like I can do this a few times a day, really opens up the body and stretches the muscles. Find it so hard to do anything floor related so this is wonderful. Thank you so much.
Keep it up
Really enjoyed this short yoga session and it has helped me to relax, thank you!
Wonderful!
Lovely accessible practice. Completed after two other Caroline videos focusing on core and glute. Perfect way to close the workout. Thank you!!
You're so welcome!
Great video, loved it!
Thanks so much!
Thank you! 💪❤️💪
Gentle for my night stretching, not much to add to my routine.
Perfect!
Thank you for another really helpful routine! Thank you! 🙏❤
You're so welcome!
Very nice 👌
Yes, this one is good! many thanks....now about to go for a 30 min walk outside. :)
Hope you enjoy it!
🧘🏼♂️🧘🏻🧘🏽♀️👏🥰good job
Great video..!! love ans support.!! new friend here!!👍👍
Stay connected
Very much enjoyed it! Hope to incorporate into a night routine.
Super good😅
Felt great did not bother my pinched nerve.
❤❤❤❤
did this after 40 min dancer workout - as a cool down
Lovely stretch, thank you! It feels great, except that I was driven to distraction by a crinkly sound throughout the video. I wonder what it is.
❤😅
Too easy for me but good