Setup MMA Gym, Menang ONE Warrior Series, Gold Medal SUKMA, Brazilian Jiu-Jitsu - STEF IT UP EP. 24

Alex 'Lil Rocky' Fong & Grace Jorest join Stefanus di Stef It Up Lounge Podcast untuk share humble journey masing-masing sehingga boleh start MMA & Fitness Centre di Keningau Sabah. Melahirkan Gold Medalist SUKMA dalam Sanda Wushu, Understanding behaviour in Coaching, ✅Advice untuk start MMA & Fitness Centre, 🌐 Bertanding di @onechampionship Warrior Series, Hardwork beats Talent & banyak lagi 🔥
Banyak lagi cerita di dalam podcast ini, jom dengar untuk inspirasi setiap Isnin for the week !
Kamu ada persoalan? Komen dan kami akan jawab di next episode!
Jom find out di #stefitup !
Episodes akan keluar every Monday, 8PM. Jangan lupa LIKE & SUBSCRIBE! DM us anything and we will #StefItUp for you!
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Guest Artist Professionals: Grace Jorest & Alex Fong
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TIMESTAMPS ►
20:13 Hardwork beats Talent
24:21 From Gamer to Fighter
27:15 Yoga & Training for Pregnant Women
30:20 Private VS Commercial GYM
33:18 Understanding Behaviour
34:51 “Become a Person”
39:27 Goal untuk Student Rocky MMA
41:37 Motivation VS Discipline
44:11 Kenal Coach Johan Ghazali
47:00 Winning ONE Warrior Series
51:48 How to Win the Fight before the Fight
54:19 Brazilian Jiu-Jitsu Purple Belt
1:00:00 Teamwork MMA Gyms di Keningau
1:02:25 How to Join Rocky MMA?
1:03:52 Advice untuk Start MMA Centre
1:04:55 Macamana Bahagi Masa untuk Coaching & Unduk Ngadau?
1:07:05 Marah dalam Dusun
1:08:23 Creating Trust, Leaders, Winners
1:15:00 Support Each Other
1:17:35 Utilise Social Media
1:19:23 YOGA magic
1:21:10 Kenapa Perlu buat YOGA?
1:24:23 Soalan Calby untuk Grace
1:25:39 Soalan Gidau untuk Alex
1:27:19 Soalan untuk Next Guest
1:30:42 10KM Run or 100 Burpee
1:33:27 Powered by Taman Bandukan Riverside Resort
#fyp #undukngadau #crown #podcastindonesia #kotakinabalu #MRK #Mrkaamatan #MRK2022 #sabah #sabahan #sabahpodcast #Mrkaamatan #podcast #UNK2023 #KotaMarudu

[@StefItUpPodcast]

Kalau kamu enjoy ini podcast, saya minta bantu kamu untuk subscribe channel ini dan join 35% regular viewers yang sudah subscribe. Ini akan bantu channel lebih dari yang kamu sedar. Thank you semua! 🙏🏻

[@tyungyee86]

Uiseh si coach bahh ❤❤❤❤ so proud of you guys!!! 🎉🎉🎉

[@gracejorestjosip1944]

😍😍😍

[@kennedyrobin5741]

I can see the resemblance of Rocky Balboa 💪💪💪

[@melanielawrence6918]

Hihi c alex, ging sek rendah hehe! what an achievement for ni dua ;)

[@StefItUpPodcast]

Yeah!!

[@beatriceable323]

❤Inspiring indeed

[@StefItUpPodcast]

Thank you