Snatch Turnover - Squeeze Back

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  • Опубліковано 24 чер 2024
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КОМЕНТАРІ • 2

  • @tomoffinland123
    @tomoffinland123 4 дні тому

    I was under the impression that you should squeese your back during the whole lift.

    • @JK-et6yo
      @JK-et6yo 4 дні тому +3

      Lats keep the bar close to the body during 1st and 2nd pull, scaps and mid-back during turnover and lockout.