Weight loss secret below: - avoid sat fat, run away from trans fat, increase fiber intake, reduce carbs, increase protein moderately. Typical meals for the day can be: Oatmeal or oat based cereal for breakfast, salad with some protein for lunch/wrap with brown tortilla, fiber and some more protein for dinner/salmon with sateed veggies. Snacks roasted chickpeas, raisins, walnuts. Run / brisk walk for at least 2 miles a day. Try this for 4 weeks as phase 1 of your journey and thank me later. No rice, no soda/fizzy drink, prefer green tea over milky beverages. Not only above will help reduce weight, it will also help reduce cholestrol - win-win! You're welcome!
Weight loss secret below:
- avoid sat fat, run away from trans fat, increase fiber intake, reduce carbs, increase protein moderately.
Typical meals for the day can be:
Oatmeal or oat based cereal for breakfast, salad with some protein for lunch/wrap with brown tortilla, fiber and some more protein for dinner/salmon with sateed veggies.
Snacks roasted chickpeas, raisins, walnuts.
Run / brisk walk for at least 2 miles a day.
Try this for 4 weeks as phase 1 of your journey and thank me later.
No rice, no soda/fizzy drink, prefer green tea over milky beverages.
Not only above will help reduce weight, it will also help reduce cholestrol - win-win!
You're welcome!
nice video 😊
Thanks Rido 🥰
Uff noreen cooking channel rkhay huay bht mushkl ha .aur ma b hr roz sochti hu k weight loss kroo lkn kl pa chor daiti hu
Nahi ji ab hum mil ker kam kerain gey insha Allah, whatever I will do bataon gi , sab is journey ko mil ker kerain gey🥰
Aap bi low calories ki video post kerain
Sister irada kar len inshallah weight loss ho jay ga❤
Thanks sister, aap jaisey friends sey motivation aati hey
@@JourneyWithNaureen JazakAllah dear ❤️
Sis ap sugar bilkl chor de roti bread bakery ki chezy b na ly bhot jldi kam ho ga inshallah
Bilkul, insha Allah 🥰
I try to follow you