TIMESTAMPS! 00:57 - Biomechanics of the Elbow 1:54 - The worst exercise for Elbows 3:13 - Shear & Elbow Strain 6:24 - My Favourite Elbow Saving Exercise 10:20 - Bonus - What happens to your elbows from years of abuse. Enjoy guys - if you like this video, please hit the Thumbs Up button and subscribe to the channel to help me get one of those fancy UA-cam Plaques. I'll love you five-ever
Thank you SO much! I just got diagnosed with rheumatoid arthritis, which is an autoimmune arthritis. It started right after getting covid a few months ago. Very humbling since I've been working out my entire life, eat healthy, been very healthy, and still got "something" (in my 50's). My elbows had excruciating pain trying to work on biceps... the angle you showed really helped me. Thank you!
Excellent advice! Its good to make people more aware of their joints and tendons and how to avoid injury. Too many people just think about muscle growth without considering all the other things that come into play in the process. Injuries will slow you down, impede your progress and sometimes completely debilitate you ... bottom line ... practice safe sets!
Excellent video. Would be worthwhile doing a deep dive into more on elbow pain like referred pain, overuse and some further alternatives for tennis and golfers elbow.
I just ran a full Live stream lecture on elbow & knee pain and tendon training in my content platform www.kangaroomethod.com you can watch it free with a trial membership :-)
So glad I watched your video. I've had elbow pain for a couple of months now and you totally explained why I can't seem to do bicep curls without elbow pain. I'm one of those women you mentioned that has a wider range. I'm more comfortable curling in at an angle. All this time I thought my form was horrible, SMH lol. Watched tons of videos on elbow pain and NO one on YT has mentioned this. THANK YOU!!! Subscriber now!!
Great video! Clicked on it because my elbows are a victim of the straight bar curl. I did have a question though, my elbows hurt the most during tricep exercises. Skull crushers used to be my favorite tricep workout and now I can barely do any weight without unbearable elbow pain. I sometimes feel pain in other tricep movements now, what can I do to help/heal my elbows and what tricep exercises do you suggest? Thank you in advance!
Great tips I'll give them a try next time im training biceps. I had tennis elbow a few months ago. It affected my training and then my work. Thankfully it went away but any thing I can do to prevent future pain is brilliant.
Couldn't have explained my situation better myself. I find that very wide barbell curls or concentration curls give me some relief for the reasons you have explained.
I'm signing up for your online program after grad school, for now your youtube videos are more than enough. Saw you for the first time on MountainDog's channel.
What methods can we use at home using resistance bands to most effectively train biceps, taking into consideration carrying angles? Also would appreciate a short clip on how to overload using towel isometronics similar to how you've demonstrated for other movements, I love/hate those! Thank you!
Thanks you have explained my condition better than the sports doctors and physio I’m seeing at present for acute left arm inner elbow pain definitely caused by excessive barbell curls Regards Mark
Coach, so for all joints in this same aspect; would switching over to more dumbbell and cable workouts for all muscle part be better for preserving joint health? Example: do less barbell bench pressing and more dumbbell and cable machine presses(my favorite btw). For our basketball players and clients we already do a lot more cable and resistance band workouts at a 60/40 percent over barbell work. So basically asking if just lessening the amount we use barbells should lessened or maybe just reduce overloading and maxing out on barbell work?
eugene teo thank you and know I’m spreading your ideas all around here in Silicon Valley!! I literally rewatch all your videos and note down key things to apply to our players and clients! Keep on doing you!
Very informative video, the tricep Katana extension and the single arm cable tricep extension are the ones that benefited me a lot. Thanks for sharing your knowledge and experience. You are a true gem.
It's much of the same thing thats going on there too. Excessive shear joint forces over time. Minimise as much as possible and train tendons to speed healing
eugene teo How would we minimize that exactly? My gym's pull-up bars never gave me any issues but my home workouts have been wrecking my elbows. Is it grip width? If so I'm screwed, my doorway doesn't go wide enough
This is the 3rd time I've repeated this video. This info directly relates to pain I've been experiencing. Thank you very much for the education. Makes sense to me now why some of my favorite cable movements don't hurt, and other conventional "staple" movements DO hurt. Yet I just keep right on doing them because conventional bodybuilding wisdom says I should. I found myself saying during this video, "oh, well no wonder, dum-dum. Why didn't I realize that before?" Much appreciated Eugene!
Love the end. Question. Would a hammer curl be ok to go straight up and down? And what about single arm curls with palm facing down? (I’m actually working out an elbow injury currently).
Great video, makes a lot of sense. Would the alternative for pull up bar be rings, to allow for the body to follow its natural joint direction? Also, what’s your opinion on the severity of shearing forces on closed chain movements like squats, deadlifts, and pushups?
I felt not so natural to curl with bar, even with Ez-bar like you mentioned, but it got a lot better when I switch movements with either dumbbells or cables. Thanks for your in-depth explanation, great video!!
good point to think about in this video. love your videos in general, thanks to your calming voice mainly :) btw, i'm loving this muhammad ali t shirt...where can i get one?
My man I'm dealing with this pain on both arms but my left side is much worse. I did noticed I have tightness on my shoulder and wrist mobility. It did relieve some pain and will be including the Therabar eventually and then using BFR bands as I cant use heavy weight for now. Thanks for the advice bro.
Eugene can u pls do the same video this time focusing on pull ups, I have developed tennis elbow doing them. What grips/angles are best to minimise elbow pain? Thx
What ever ones you don't feel pain is the best grip, you might also wanna strengthen your grip and make sure you stretch your front delt, Bicep, and fore arms just in case
I had tennis elbow too. For me personally, I stopped doing pull ups completely for a while and I started doing a lot of inverted rows with supinated and probated grip, that helped. Now I don't have any issues. Good luck. Tennis elbow was so depressing for me. I hope your elbow gets better.
Calisthenics Wade yeah I’m so depressed, I was the pull up queen, did around 30 to 50 everyday for a couple of years now and didn’t need to do any other upper body exercises as got so ripped just doing that...and was great for the ego.....clearly too much of a good thing!! Im now just doing high rep inverted rows with rings but it’s not the same, and I still get pain if trying to do a pull up with rings. Urrgghhh so sad lol. How long did it take you to heal?
It seems like I have experienced some elbow pain with some triceps exercises. Thanks for the tips. I am going to try to apply this to my triceps training too. Great video as always!
Hi Coach Eugene, how about pain in other parts of the body like shoulders, back, hams, wrists etc.. do you mind covering that as well? By the way, all of your video is very informative. Many thanks! :)
Same issue going on - it's an accumulation of forces through the joint that exceeds the joints capacity. Reduce volume there and improve mobility as much as possible to reduce the forces, but also have to accept that if you MUST low bar squat (ie for powerlifting) then it is probably inevitable to a degree
This Is Awesomeness!! 😎🙏🏼 So Very Helpful As I’ve Discovered The Fun Of Elbow Pain In My Right Elbow. It’s Bad Enough Now That I’m Very Limited With Pull-ups & Chun-ups. Thank You For Sharing Your Knowledge. 🙏🏼😎
I’ve been trying to get work up to 100 push-ups but ive come to find out I’ve been doing them wrong. Developed really bad tricep tendonitis at the elbow. Dealing with it for 2 weeks. Came across your video that linked to this one. I was doing about 2 sets of 10 single arm curls like you said 6 times a day and it’s gone. Thanks a ton!
The other huge benefit to unilateral arm training is symmetry. Most people have a dominant side that is more active and will become overdeveloped with a lot of bilateral training, and this type of imbalance can be very noticeable in the arms in particular.
Be careful though. I actually developed imbalances in back and chest from doing unilateral movements. I had better form on my right dominant side than the left side and it messed everything up.
Thanks Eugene! I don't have any nagging injuries but I've always had some discomfort in my elbows from time to time. Possibly because I played lots of tennis and golf growing up.
I took the last 1.5 yrs off from surfing and gym because the epicondylitis became too much (before I knew what exactly the problem was) and had in both arms. R arm have both golf and tennis elbow, and left tennis elbow. I tried a lot of things. Myofascial release. Dry needling. Stretching. Thera-bar... I would have had my dad run over my arms with the tractor, if it actually cured it. It was that bad at a time. I have been hanging back from getting the full PRP injections. And I have recently started back at the gym and I'm not doing anything too hard with arm curls and I found some Versa-like grips which have been a huge bonus to be able to do my back etc ... I think since I have gone back, starting exceptionally slowly with everything, including only doing physio like exercises to fix my over dominate traps and work more on building a serratus, and lower and mid traps and rear delts and scapular work, I would throw in wrist curls but using only performing eccentric part, with 1 kg DB. 1 to 2 sets tops with 15 to 20 reps. and then let them recover. I think it's getting better. I am now DB bicep curling 4 or 5kg for 3 sets of 15 to 25 starting with lighter weights and building up. Im not getting the soreness in forearms I once would have. I have to supinate the wrist so that my pinky is higher than thumb. It seems to take out the forearm activation - because I think it would do harm again otherwise. ... Slowly slowly. I will try this exercise. Thank you, mate.
I recently started feeling pain in forearm as I was curling. I felt it may be a strain or over worked but I tried this method and I don't feel that discomfort during my curl. I use bands not cables but gives me the same setup and impact. Could you give me a bicep workout adding your knowledge on the hypertrophy
Luckily I came across this vid, was just about to start cranking out more strict curls for the next couple of months. If done with EZ bar, should you flare elbows to the sides and let them raise up during the concentric ? I'm hoping that would make it as good for the joints as cable version.
@@coacheugeneteo Absolute legend, love your stuff you keep making me wanna go to the gym! If i may also ask for a different request that would be an updated Push/Pull/Leg/(rest?) exercise routine
eugene teo In this rare case it does serve me well! Thank you for this video, I’m going to try different techniques and hopefully stop straining my right elbow.
Interesting. I actually prefer a straight bar to a curl bar. Both Eleiko. I was a bit disappointed cause everyone is saying the curl bar is the better option for biceps. May check out another brand.
hey coach what are the two most important things with many peoples guessing gaming of hypertrophy... u mentioned it once ; it was biomechanics and something else. u need these to variables to make up a hypertrophy expert.
i would kill to get a session with u - altho u might have to charge me a ransom given my joint issues ... any chance u do work in melbourne ? :) I'll def start with dumbells only in the meantime !
TIMESTAMPS!
00:57 - Biomechanics of the Elbow
1:54 - The worst exercise for Elbows
3:13 - Shear & Elbow Strain
6:24 - My Favourite Elbow Saving Exercise
10:20 - Bonus - What happens to your elbows from years of abuse.
Enjoy guys - if you like this video, please hit the Thumbs Up button and subscribe to the channel to help me get one of those fancy UA-cam Plaques. I'll love you five-ever
Thank you SO much! I just got diagnosed with rheumatoid arthritis, which is an autoimmune arthritis. It started right after getting covid a few months ago. Very humbling since I've been working out my entire life, eat healthy, been very healthy, and still got "something" (in my 50's). My elbows had excruciating pain trying to work on biceps... the angle you showed really helped me. Thank you!
Excellent advice! Its good to make people more aware of their joints and tendons and how to avoid injury. Too many people just think about muscle growth without considering all the other things that come into play in the process. Injuries will slow you down, impede your progress and sometimes completely debilitate you ... bottom line ... practice safe sets!
That you! Yes I agree
Understanding the carrying angle was a game changer for me and my elbow pain. I find it helps with wrist pain as well. Thanks Eugene!
Man i have been having issues with exactly this and you explained so well and can’t wait to put this into practice immediately thank you
Excellent video. Would be worthwhile doing a deep dive into more on elbow pain like referred pain, overuse and some further alternatives for tennis and golfers elbow.
I just ran a full Live stream lecture on elbow & knee pain and tendon training in my content platform www.kangaroomethod.com you can watch it free with a trial membership :-)
So glad I watched your video. I've had elbow pain for a couple of months now and you totally explained why I can't seem to do bicep curls without elbow pain. I'm one of those women you mentioned that has a wider range. I'm more comfortable curling in at an angle. All this time I thought my form was horrible, SMH lol. Watched tons of videos on elbow pain and NO one on YT has mentioned this. THANK YOU!!! Subscriber now!!
Great video! Clicked on it because my elbows are a victim of the straight bar curl. I did have a question though, my elbows hurt the most during tricep exercises. Skull crushers used to be my favorite tricep workout and now I can barely do any weight without unbearable elbow pain. I sometimes feel pain in other tricep movements now, what can I do to help/heal my elbows and what tricep exercises do you suggest? Thank you in advance!
It is the same thing that's going on with skull crushers! So take the same approach
Great tips I'll give them a try next time im training biceps. I had tennis elbow a few months ago. It affected my training and then my work. Thankfully it went away but any thing I can do to prevent future pain is brilliant.
We need a video like thus but for back, knees and hip joints. 👍
Couldn't have explained my situation better myself. I find that very wide barbell curls or concentration curls give me some relief for the reasons you have explained.
I'm signing up for your online program after grad school, for now your youtube videos are more than enough. Saw you for the first time on MountainDog's channel.
Good tips! Will setting up a wider angle for the curl will that engage the shoulder muscles more?
Will there be a video on shoulder pain/ rotator cuff stuff?
What methods can we use at home using resistance bands to most effectively train biceps, taking into consideration carrying angles? Also would appreciate a short clip on how to overload using towel isometronics similar to how you've demonstrated for other movements, I love/hate those! Thank you!
This is explained excellently.
Thank you
Any advice for wrist Eugene? In particular tfcc sensitivity.
Thanks you have explained my condition better than the sports doctors and physio I’m seeing at present for acute left arm inner elbow pain definitely caused by excessive barbell curls
Regards Mark
Great video, great content, in terms of elbow flexsors training the only exception will be reverse curls where an EZ bar can be handy
Coach, so for all joints in this same aspect; would switching over to more dumbbell and cable workouts for all muscle part be better for preserving joint health? Example: do less barbell bench pressing and more dumbbell and cable machine presses(my favorite btw). For our basketball players and clients we already do a lot more cable and resistance band workouts at a 60/40 percent over barbell work. So basically asking if just lessening the amount we use barbells should lessened or maybe just reduce overloading and maxing out on barbell work?
Generally speaking yes!
eugene teo thank you and know I’m spreading your ideas all around here in Silicon Valley!! I literally rewatch all your videos and note down key things to apply to our players and clients! Keep on doing you!
Very informative video, the tricep Katana extension and the single arm cable tricep extension are the ones that benefited me a lot. Thanks for sharing your knowledge and experience. You are a true gem.
Absolutely love this! Education at its finest! 🔥🔥
Great video, can you do one for wrist pain and bicep training? I find i can only do hammer curls without pain in my wrist
Its along the sam lines as this. Check my Forearm guide as well
Thanks Mane.. been having endless elbow issues since focused more on Barb curl. Game changer 👍🏿
Tank you!
I am thankful Mr.Eugene
Thank you!
Sharing with my hubby, he has elbow issues. Amazingly, it’s the one joint I don’t have problems with. And your advice will help keep it that way!
Could u talk abt elbow pain and pop during pushing exercises? Yr vids are killing it
Very informative video Eugene...do you have any advice regarding pull-ups causing pain within the elbow?
It's much of the same thing thats going on there too. Excessive shear joint forces over time. Minimise as much as possible and train tendons to speed healing
eugene teo How would we minimize that exactly? My gym's pull-up bars never gave me any issues but my home workouts have been wrecking my elbows. Is it grip width? If so I'm screwed, my doorway doesn't go wide enough
This is the 3rd time I've repeated this video. This info directly relates to pain I've been experiencing. Thank you very much for the education. Makes sense to me now why some of my favorite cable movements don't hurt, and other conventional "staple" movements DO hurt. Yet I just keep right on doing them because conventional bodybuilding wisdom says I should. I found myself saying during this video, "oh, well no wonder, dum-dum. Why didn't I realize that before?" Much appreciated Eugene!
Love the end.
Question. Would a hammer curl be ok to go straight up and down? And what about single arm curls with palm facing down? (I’m actually working out an elbow injury currently).
i get outside elbow pain from pull ups, cand you give any tips to avoid that? thanks
I have the same sound as you on my left elbow, been training for 40 years.
It's pretty yuck innit haha
Great video, makes a lot of sense. Would the alternative for pull up bar be rings, to allow for the body to follow its natural joint direction? Also, what’s your opinion on the severity of shearing forces on closed chain movements like squats, deadlifts, and pushups?
Great instructionnal video again thank you Eugene !
Thank you!
I felt not so natural to curl with bar, even with Ez-bar like you mentioned, but it got a lot better when I switch movements with either dumbbells or cables. Thanks for your in-depth explanation, great video!!
Very helpful. Thanks eugene
You're welcome!
The day becomes epic when Uncle Eugene posts even more knowledge bombs... And stuff!! 💪🏽🔥🦘
It's been too long!
@@coacheugeneteo good things come to those who wait!! 🙌🏽
I get most elbow pain from doing close grip chin UPS is there a better way of doing chin UPS? Or am I just doing them wrong
Thankyou! Absolutely gold info!
Hey Eugene, great video! Have you some tips on ulnar wrist pain?
good point to think about in this video. love your videos in general, thanks to your calming voice mainly :)
btw, i'm loving this muhammad ali t shirt...where can i get one?
I'm about 14 weeks off a dislocated elbow (footy) this was really helpful and will probably some further long term damage 😅 much appreciated!
My man I'm dealing with this pain on both arms but my left side is much worse. I did noticed I have tightness on my shoulder and wrist mobility. It did relieve some pain and will be including the Therabar eventually and then using BFR bands as I cant use heavy weight for now. Thanks for the advice bro.
You're welcome!
If you feel comfortable with it just now, do you advise not doing it for pain management as you get older coach?
I don't follow your question - not doing what specifically?
Apologies, straight barbell curl. Even if I do not feel pain in the movement, should I consider a replacement?
I e never had issues with my elbows, except the occasional clicks and, pops but, I am getting older so, this is great advice. Thank you.
This Video are like gold for the fitness community, thx Eugene!! keep going
Eugene can u pls do the same video this time focusing on pull ups, I have developed tennis elbow doing them. What grips/angles are best to minimise elbow pain? Thx
What ever ones you don't feel pain is the best grip, you might also wanna strengthen your grip and make sure you stretch your front delt, Bicep, and fore arms just in case
I had tennis elbow too. For me personally, I stopped doing pull ups completely for a while and I started doing a lot of inverted rows with supinated and probated grip, that helped. Now I don't have any issues.
Good luck. Tennis elbow was so depressing for me. I hope your elbow gets better.
Same thing is going on - if you can use freely moving grips like Gymnastic Rings it'll be much better!
Calisthenics Wade yeah I’m so depressed, I was the pull up queen, did around 30 to 50 everyday for a couple of years now and didn’t need to do any other upper body exercises as got so ripped just doing that...and was great for the ego.....clearly too much of a good thing!! Im now just doing high rep inverted rows with rings but it’s not the same, and I still get pain if trying to do a pull up with rings. Urrgghhh so sad lol. How long did it take you to heal?
Awesome, thank you master, I wonder where do get your pretty t-shirts from?💪👍
Im so glad I found your channel
Very interesting and informative, learned something today, thanks!
It seems like I have experienced some elbow pain with some triceps exercises. Thanks for the tips. I am going to try to apply this to my triceps training too. Great video as always!
Hey Eugene, great video, I have issues with my elbows, are hammer curls "easier" on the elbow?
You'll get less biceps activation...
Here comes Uncle Eugene with another knowledgeable video ! Very informative stuff. Keep up the good work sir 👏
Thank you Eugene very interesting information 👍🏾👏🏾
Hi Coach Eugene, how about pain in other parts of the body like shoulders, back, hams, wrists etc.. do you mind covering that as well? By the way, all of your video is very informative. Many thanks! :)
This is probably why I experience pain in elbow when doing pull ups palm facing my face. Any alternative?
Sir uncle. I particularly get pain from low bar squatting. Any suggestions?
Same issue going on - it's an accumulation of forces through the joint that exceeds the joints capacity. Reduce volume there and improve mobility as much as possible to reduce the forces, but also have to accept that if you MUST low bar squat (ie for powerlifting) then it is probably inevitable to a degree
Eugene, can you do a video on golfer's elbow? Need your help!
This Is Awesomeness!! 😎🙏🏼 So Very Helpful As I’ve Discovered The Fun Of Elbow Pain In My Right Elbow. It’s Bad Enough Now That I’m Very Limited With Pull-ups & Chun-ups. Thank You For Sharing Your Knowledge. 🙏🏼😎
Another great video coach 🦘🦘🦘
Thank you!
Coach thanks. how a single arm barbel curl? you once taught on it being effective for biceps and forearms.
I really like it!
great advice
thanks dad, as always, your information and advice is very much appreciated!
I’ve been trying to get work up to 100 push-ups but ive come to find out I’ve been doing them wrong. Developed really bad tricep tendonitis at the elbow. Dealing with it for 2 weeks. Came across your video that linked to this one. I was doing about 2 sets of 10 single arm curls like you said 6 times a day and it’s gone. Thanks a ton!
You're a blessing man, keep up the good work
Can you tell me exactly what other exercises I can to prevent more elbow. I already have elbow pain that I may acquire from working out. Thank you.
The other huge benefit to unilateral arm training is symmetry. Most people have a dominant side that is more active and will become overdeveloped with a lot of bilateral training, and this type of imbalance can be very noticeable in the arms in particular.
Sure, but keep in mind you'll never really correct imbalances completely as a lot of it is governed by the nervous system
Be careful though. I actually developed imbalances in back and chest from doing unilateral movements. I had better form on my right dominant side than the left side and it messed everything up.
You can never really correct imbalances .One arm must be stronger and bigger .Thats natural
Awesome 👏 info. Thanks for sharing.
Thanks Eugene! I don't have any nagging injuries but I've always had some discomfort in my elbows from time to time. Possibly because I played lots of tennis and golf growing up.
I took the last 1.5 yrs off from surfing and gym because the epicondylitis became too much (before I knew what exactly the problem was) and had in both arms. R arm have both golf and tennis elbow, and left tennis elbow.
I tried a lot of things. Myofascial release. Dry needling. Stretching. Thera-bar...
I would have had my dad run over my arms with the tractor, if it actually cured it. It was that bad at a time.
I have been hanging back from getting the full PRP injections. And I have recently started back at the gym and I'm not doing anything too hard with arm curls and I found some Versa-like grips which have been a huge bonus to be able to do my back etc ...
I think since I have gone back, starting exceptionally slowly with everything, including only doing physio like exercises to fix my over dominate traps and work more on building a serratus, and lower and mid traps and rear delts and scapular work, I would throw in wrist curls but using only performing eccentric part, with 1 kg DB. 1 to 2 sets tops with 15 to 20 reps. and then let them recover.
I think it's getting better. I am now DB bicep curling 4 or 5kg for 3 sets of 15 to 25 starting with lighter weights and building up. Im not getting the soreness in forearms I once would have. I have to supinate the wrist so that my pinky is higher than thumb. It seems to take out the forearm activation - because I think it would do harm again otherwise. ...
Slowly slowly.
I will try this exercise.
Thank you, mate.
Does the same apply to exercises with a pronated grip such as barbell rows?
Yep!
How would you do a pronated curl?
Btw, that sound at the end, I hear that in my shoulders through rotator cuff, is that necessarily bad and/or avoidable?
I've been waiting for such a video for some time.
Thanks a lot :)
Hope you found it helpful mate
I recently started feeling pain in forearm as I was curling. I felt it may be a strain or over worked but I tried this method and I don't feel that discomfort during my curl. I use bands not cables but gives me the same setup and impact. Could you give me a bicep workout adding your knowledge on the hypertrophy
Luckily I came across this vid, was just about to start cranking out more strict curls for the next couple of months.
If done with EZ bar, should you flare elbows to the sides and let them raise up during the concentric ? I'm hoping that would make it as good for the joints as cable version.
Hard to say depending on ez bar. Just let comfort dictate elbow position
Uncle Eugene, what’s your thoughts on Rack Pulls in relation to elbow strain?
Have you had elbow issues on the rack pull?
Awesome stuff! Thank you!
This is gold !
Thank you uncle Eugene
Thank you!
Mate can you do a similar video on wrist pain? Great content
Thanks for sharing your knowledge! It helps a lot! :)
Any video for training without causing wrist pain?
Not yet ill work on it
@@coacheugeneteo Absolute legend, love your stuff you keep making me wanna go to the gym! If i may also ask for a different request that would be an updated Push/Pull/Leg/(rest?) exercise routine
What about elbow pains during squat?
Can cover a knee pain epp?
You know Google and UA-cam is tracking you when I told a friend I had elbow pain from lifting weights, and now this video shows up in my recommended.
Haha thank you Google & UA-cam... I think
eugene teo In this rare case it does serve me well! Thank you for this video, I’m going to try different techniques and hopefully stop straining my right elbow.
Most weight lifters suffer from elbow pain!
Studying biomechanics and learning about how ur body’s natural movements is excellent when ur training
Can you do one for triceps and elbow pain!
Sure. It's a very similar thing
Brilliant 👌
Hey bro...
Really loved that video.
Gonna give that a go for sure. 🔥
Thank you! Glad you enjoyed it
I learned this lesson the hard way....lol. I was lucky though and did not do too much damage. Great advice
Any recommendations for someone with winged scapula inability to contract lat etc.
Where do you get your tshirts from
This one is from Roots of Fight
Priceless knowledhge to get the ifbb pro biceps
🙏🙏🙏
Interesting. I actually prefer a straight bar to a curl bar. Both Eleiko. I was a bit disappointed cause everyone is saying the curl bar is the better option for biceps. May check out another brand.
My body always knew...I just realised it....ty
Lmao that yuk yuk at the end reminded me to like the video :)
hey coach what are the two most important things with many peoples guessing gaming of hypertrophy... u mentioned it once ; it was biomechanics and something else. u need these to variables to make up a hypertrophy expert.
I can't remember what I said sorry! Perhaps programming along the SAID principle?
"I don't see any reason why people should be doing barbell curls"
How else would you do them in the squat rack though?
i would kill to get a session with u - altho u might have to charge me a ransom given my joint issues ... any chance u do work in melbourne ? :) I'll def start with dumbells only in the meantime !
The end was priceless lol don't do I t guys