The perfect shoulder workout | Gym workouts | do's & don'ts in Shoulder workout | Body building

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  • Опубліковано 21 жов 2024
  • Complete Shoulder Routine for MASSIVE SHOULDERS | Shoulder-Gains Workout | The perfect shoulder workout | Gym workouts | do's & don'ts in Shoulder workout | Body building

КОМЕНТАРІ • 312

  • @logeshkumar5197
    @logeshkumar5197 4 роки тому +1

    Thala thapa yepadi seivomo athey maathiri seiura thala bayangarama notam vtu paathuruka gymla ulla yellarum super thala

  • @raviraja7507
    @raviraja7507 4 роки тому

    All useful information

  • @hamzazubairi5395
    @hamzazubairi5395 4 роки тому

    Jabarjast

  • @winwin-bf6td
    @winwin-bf6td 4 роки тому

    Super bro....Super.......Arumai...

  • @hasanaliqadri1508
    @hasanaliqadri1508 5 років тому

    Best tips for doing shoulder exercise.

  • @ishvera5227
    @ishvera5227 4 роки тому +2

    Very useful tips to learn, thanks for posting good content video.

  • @stephenp129
    @stephenp129 4 роки тому

    அருமையான பதிவு sir

  • @oviyanaresh5775
    @oviyanaresh5775 3 роки тому

    Very useful tips boss

  • @nuthacanadian7480
    @nuthacanadian7480 3 роки тому

    Wow super nice

  • @monish5963
    @monish5963 5 років тому +12

    I really like the way he tells us what happens when you do it wrong

  • @idiots_ajartn_60_pasanga31
    @idiots_ajartn_60_pasanga31 4 роки тому +1

    Gym போகும் time சொல்லுங்க bro
    9.30 moring போகலாமா
    Proten powder use பண்டலாமா

  • @eswarphani9143
    @eswarphani9143 4 роки тому

    Anna supar ga chepparu anna naku yentha chesina chest inprov avadam ledu anna koncham chest workwout yelaga cheyalo cheppandi anna plz

  • @Vijaykumar-om6wk
    @Vijaykumar-om6wk 2 роки тому

    Thank you sooo much coach

  • @arunshealthandbeautytipsta6485
    @arunshealthandbeautytipsta6485 3 роки тому +1

    Diet food pathi sollunga ..ena ena sapdalam nu ..... professional diet sapdra maari...bulk body ku....ready panna and maintenance panna...

  • @ajithkumarm2937
    @ajithkumarm2937 4 роки тому

    Vry useful

  • @senthilkumarramesh6975
    @senthilkumarramesh6975 4 роки тому

    Nice bro good explanation

  • @devanjalim4759
    @devanjalim4759 5 років тому +18

    I'm sorry I don't speak or understand Tamil, but I am extremely impressed with your video and thank you for the English subtitles. Good work! Keep it up!

    • @Greencity8686
      @Greencity8686 4 роки тому +1

      What is ur language...

    • @skymuraliyt1712
      @skymuraliyt1712 3 роки тому

      Bro 1 month i am joining the gym my body not grow why

    • @RizXtar276
      @RizXtar276 3 роки тому

      Poda ninnta language atha

    • @dearvadivel
      @dearvadivel 3 роки тому

      Quickly learn Tamil language

  • @princeyeshvanth2318
    @princeyeshvanth2318 4 роки тому

    Useful 👍

  • @krishnarubankarunaharan3196
    @krishnarubankarunaharan3196 5 років тому +1

    Super bro

  • @tamilkutty6758
    @tamilkutty6758 5 років тому

    Osm Bro

  • @inbalajis1861
    @inbalajis1861 3 роки тому

    Nice video

  • @chaluvarajuraju5189
    @chaluvarajuraju5189 5 років тому

    Super sir

  • @pradeeptakri1911
    @pradeeptakri1911 5 років тому

    Very beautiful work out

  • @v.naveenv.s8585
    @v.naveenv.s8585 4 роки тому

    Super anaa

  • @chaitusaripilli5211
    @chaitusaripilli5211 4 роки тому

    Dedication has no limits

  • @mvkmvk5011
    @mvkmvk5011 5 років тому +1

    Bro weight athikama use add panna body shake irukathan seithu...

  • @hajeemohamed4796
    @hajeemohamed4796 4 роки тому

    Hi bro
    Nan ippo than workout panna start pannirkkan
    Oru oru parts kum one week workout pannalama
    Sollunga
    I like your video thanks to upload

  • @ms.muthaa8676
    @ms.muthaa8676 5 років тому

    Nice explain master.muscle devalop aga weight athigama podanuma?ila normal weight la corocta panuna result kidaikuma nu konjam soluga master

  • @bluemountaintamilianskinna9857
    @bluemountaintamilianskinna9857 4 роки тому

    Pls say about injuries and how to treat those injuries...

  • @nandakumar7961
    @nandakumar7961 5 років тому +1

    Nice coaching 👌

  • @kabilan.k5243
    @kabilan.k5243 2 роки тому

    Super brooo

  • @ajaykarthi6428
    @ajaykarthi6428 5 років тому

    Naa panna thappa correct ahaa puriya vachittaga thank u bro

  • @hai-vo8jj
    @hai-vo8jj 4 роки тому +1

    Bro oliyaa irrukuravanga eppdi wrk out pannanum. Weight adhigama thookanuma kammiyaa thookanumaaa epdi

  • @silentsunil8166
    @silentsunil8166 4 роки тому

    Bro I am from Karnataka I love your videos awesome how to body motivation

  • @devapandiyadevapandiya6938
    @devapandiyadevapandiya6938 4 роки тому +1

    Thanks u master

  • @gnataraj9184
    @gnataraj9184 5 років тому +1

    Very informative video bro thanks for the upload

  • @aravinthmechanical1125
    @aravinthmechanical1125 5 років тому +13

    Hi, bro . Am advance presonal trainer from bangalore . What you said is absolutely correct. Wow super. Keep it up 💪💪💪💪💪💪💪💪💪

  • @jamseedjawferdeen5507
    @jamseedjawferdeen5507 3 роки тому

    Can I do bicep and tricep and same day actually I do back bicep and tricep in a day

  • @ganeshraj8005
    @ganeshraj8005 4 роки тому

    Bro shoulder workout ku intha excerise mattum pota Pothuma ah

  • @mohanraj-qr5kh
    @mohanraj-qr5kh 4 роки тому

    Wow bro super bro....😍😍😍

  • @jamesmathew928
    @jamesmathew928 4 роки тому

    Good video bro

  • @murugesh.s5904
    @murugesh.s5904 5 років тому

    Super brother

  • @leelanimmagada6940
    @leelanimmagada6940 4 роки тому

    I have muscular dystrophy problem. Can u suggest me some shoulder deltoids muscle exercises

  • @RajaRaja-ef5gn
    @RajaRaja-ef5gn 4 роки тому

    Super pru

  • @winwin-bf6td
    @winwin-bf6td 4 роки тому

    Nanbare super....

  • @sureshsuresh.s6747
    @sureshsuresh.s6747 3 роки тому

    Thanks bro

  • @balajisettu7671
    @balajisettu7671 4 роки тому

    Thanks for the video bro , Today plan to do shoulder workout 🙏

  • @reelvidadha3786
    @reelvidadha3786 5 років тому

    Bro...weight adhukama potta body seekrama yeruma...illa kammiya slowa potta yeruma...pls seekram sollunga...enaku romba naala doubt...na gym 4 months ah poren...bt no differnts...so help me...

  • @vivekchockalingam5574
    @vivekchockalingam5574 2 роки тому

    Can you suggest how we increase weight between sets and also suggest preferred no of sets and reps

  • @manicr9939
    @manicr9939 4 роки тому

    Bro lower belly fat side belly kuraikka tips kudunga

  • @jijinsidharthan1282
    @jijinsidharthan1282 5 років тому

    Wats the difference between when we lay back to support on seat and not while doing shoulder dumbel press

  • @sateesh7tsk901
    @sateesh7tsk901 5 років тому

    Hi how abt weight increases in each exercise how much time gap and how gap for set gap ??

  • @mastervenkat1602
    @mastervenkat1602 6 років тому

    Thank you

  • @ganesangpm
    @ganesangpm 3 роки тому

    How to get a flat stomach
    And what food to follow for weight loss

  • @rr-qc3gd
    @rr-qc3gd 4 роки тому +4

    Bro I have one doubt. Everyday train the one one part or push pull leg day table follow which one is best

    • @bootheshwaran6978
      @bootheshwaran6978 4 роки тому +1

      Push pull leg this table is the best one for workout do well

  • @souravrr185
    @souravrr185 5 років тому +4

    Bro this video very useful for me can u upload triceps also plezz

  • @sathishsanthosh6101
    @sathishsanthosh6101 5 років тому

    Bro... Thaadai ku keezha ulla fat ah eppadi less panrathu bro.... Please... Sollunga

  • @harishsharishs8251
    @harishsharishs8251 5 років тому

    Supper bro

  • @blackside3530
    @blackside3530 4 роки тому

    super bro

  • @nishamenon9833
    @nishamenon9833 3 роки тому

    Hi Anna best protein shake for ladies

  • @sampeter629
    @sampeter629 4 роки тому

    Super anna

  • @uls345
    @uls345 Рік тому

    Which protine is best bro..

  • @meshachps8342
    @meshachps8342 4 роки тому

    Super bro👍

  • @mk.pandiyan1774
    @mk.pandiyan1774 2 роки тому

    Hi brother I am already current workout in gym but yanna diet irunthalum fat loss agala please fat loss diet plan konjam sollunga

  • @premramlal3308
    @premramlal3308 5 років тому +4

    Bro, everyweek we need to do different variants??

  • @abuabou7679
    @abuabou7679 4 роки тому

    This is the oly shoulder workout u r following usually can we do by using rod, also am doing in home so don't have the machine workout. Instead of u did in machine workout which one is best to do in home by using dumbbells or rod

  • @manibharathi175
    @manibharathi175 3 роки тому

    Ella workoutkkum sollunga bro

  • @nareshtelugu5764
    @nareshtelugu5764 4 роки тому

    Thanks bro good explanation

  • @maruthimaruthi2796
    @maruthimaruthi2796 4 роки тому

    Super boss I love you

  • @krishnasubash6581
    @krishnasubash6581 4 роки тому

    Anna na 1manth gym pora yannku yantha plan la pannanumnu theriyala yanakku workout plan sollunga na

  • @chmaramadusanka5472
    @chmaramadusanka5472 5 років тому

    Thanks brother

  • @prathapsampath5573
    @prathapsampath5573 4 роки тому

    Summer time la work out panna muscle gain aguma???

  • @praveenbalaji9659
    @praveenbalaji9659 5 років тому +4

    Bro triceps, leg and updominal workout .bro protein powder edukkalama edutha weight gain aga Enna edukkanum Slunga bro.

  • @krishnarajkrishna8480
    @krishnarajkrishna8480 5 років тому +1

    Bro can we do shoulder dumbbell press with single dumbbell. Is it cause any injury or pain

    • @akhilravindran6133
      @akhilravindran6133 5 років тому

      Yes you can do. But always try to use two dumbbells for better results. Aen na, rendu shoulders um at a time work aagaunum, apo dhaan shoulder la tension irundhuttu irukkum and better results kedaikkum.

    • @wanderlust2816
      @wanderlust2816 5 років тому

      Single arm dumbbell press will increase stability buy for strength you should use both arms

  • @harihero8793
    @harihero8793 2 роки тому

    Hi bro gym eppotha poran 3 masam poran workout 5 tha solluranga nampo athingam panulam eppo workout just panumna 5 tha solluranga
    Just

  • @amaranajith6199
    @amaranajith6199 3 роки тому

    Super moment pro

  • @thilakalwis4029
    @thilakalwis4029 4 роки тому +1

    💪💪💪👍👍👍

  • @newtrend3823
    @newtrend3823 4 роки тому

    Bro one day chest and by shape
    Second day shoulder and try shape
    Indha madhiri workout pannina paravallaya bro.

  • @kichcharameshakichcharames8929
    @kichcharameshakichcharames8929 5 років тому

    Anna uppar chest pathi konjam sollunga

  • @sumanmks9479
    @sumanmks9479 4 роки тому

    Nanpa leg muscles ku entha workout panuna muscle nalla improvement akumdu sluga

  • @nanda3977
    @nanda3977 4 роки тому

    உங்களோட பயிற்சி நல்ல இருக்கு அப்றம் எனக்கு நிறைய யோசனை தேவை படுது சொல்லி தரிங்லா

  • @manibigil2098
    @manibigil2098 4 роки тому

    nice brother

  • @s.akilan7754
    @s.akilan7754 2 роки тому +1

    🔥🔥😔

  • @elangovan7683
    @elangovan7683 3 роки тому

    Tq bro

  • @lakshmikarthick4166
    @lakshmikarthick4166 5 років тому +3

    Triceps, legs workout please upload bro

  • @raguragu764
    @raguragu764 5 років тому

    Bcaa தொடர்ச்சியாக எடுக்கலாமா தசை வலுவாக இருக்கு எந்த மாதிரி supplement எடுக்கலாம்

  • @periyasakthivel890
    @periyasakthivel890 5 років тому

    🤩🤩

  • @deepakrajan5211
    @deepakrajan5211 5 років тому

    Bro protein powder la eduthalum daily egg chicken la sapdanuma bro ..

  • @raveendharanmahitha9473
    @raveendharanmahitha9473 5 років тому

    Hi ji... Shoulder pain iruntha enna panna...

  • @dhayabarankalaiarasu9694
    @dhayabarankalaiarasu9694 4 роки тому

    Thanks sir 🙏

  • @kannanbahubali8751
    @kannanbahubali8751 5 років тому

    Good physics

  • @raghavanders4699
    @raghavanders4699 3 роки тому

    Hi master, ur workout works very good, Pls share diet chart for reducing weight

  • @smartsk1046
    @smartsk1046 4 роки тому

    Thaise workout regular ah panna ,yethum problem varuma

  • @arumaakadalamudhan.t9900
    @arumaakadalamudhan.t9900 4 роки тому +1

    Hi sir, I'm a beginner i wanna how to control breath while doing excersice. It will be better if you make a video on this because many don't know! about "gym la workout pannum bothu mutchu epa illukanum and vidanum nu" pls help me out bro.

    • @boopathiraja8339
      @boopathiraja8339 4 роки тому +1

      Weight thukum pothu breath out panuga. Weight loosha vidum pothu breath in panuga

  • @mohamednasran4429
    @mohamednasran4429 5 років тому

    Thanks sir

  • @Partha-gs4
    @Partha-gs4 4 роки тому

    Brother shoulder workout LA baebell up pannalama

  • @KARTHICKBABU-zz1ky
    @KARTHICKBABU-zz1ky 4 роки тому

    Bro height and body develop ku solunga bro body building panna height problem varuma

  • @susanaldrin7306
    @susanaldrin7306 5 років тому +1

    My boy...😎😎💪💪

  • @thelegendkillerpyrkathir7837
    @thelegendkillerpyrkathir7837 4 роки тому

    Bro weight increase aaga Enna saappaatu saapputurathu bro

  • @vinayhari576
    @vinayhari576 4 роки тому

    How many sets and reps for each to build mass shoulder