The perfect shoulder workout | Gym workouts | do's & don'ts in Shoulder workout | Body building
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- Опубліковано 21 жов 2024
- Complete Shoulder Routine for MASSIVE SHOULDERS | Shoulder-Gains Workout | The perfect shoulder workout | Gym workouts | do's & don'ts in Shoulder workout | Body building
Thala thapa yepadi seivomo athey maathiri seiura thala bayangarama notam vtu paathuruka gymla ulla yellarum super thala
All useful information
Jabarjast
Super bro....Super.......Arumai...
Best tips for doing shoulder exercise.
Very useful tips to learn, thanks for posting good content video.
அருமையான பதிவு sir
Very useful tips boss
Wow super nice
I really like the way he tells us what happens when you do it wrong
Gym போகும் time சொல்லுங்க bro
9.30 moring போகலாமா
Proten powder use பண்டலாமா
Anna supar ga chepparu anna naku yentha chesina chest inprov avadam ledu anna koncham chest workwout yelaga cheyalo cheppandi anna plz
Thank you sooo much coach
Diet food pathi sollunga ..ena ena sapdalam nu ..... professional diet sapdra maari...bulk body ku....ready panna and maintenance panna...
Vry useful
Nice bro good explanation
I'm sorry I don't speak or understand Tamil, but I am extremely impressed with your video and thank you for the English subtitles. Good work! Keep it up!
What is ur language...
Bro 1 month i am joining the gym my body not grow why
Poda ninnta language atha
Quickly learn Tamil language
Useful 👍
Super bro
Osm Bro
Nice video
Super sir
Very beautiful work out
Super anaa
Dedication has no limits
Bro weight athikama use add panna body shake irukathan seithu...
Hi bro
Nan ippo than workout panna start pannirkkan
Oru oru parts kum one week workout pannalama
Sollunga
I like your video thanks to upload
Nice explain master.muscle devalop aga weight athigama podanuma?ila normal weight la corocta panuna result kidaikuma nu konjam soluga master
Pls say about injuries and how to treat those injuries...
Nice coaching 👌
Super brooo
Naa panna thappa correct ahaa puriya vachittaga thank u bro
Bro oliyaa irrukuravanga eppdi wrk out pannanum. Weight adhigama thookanuma kammiyaa thookanumaaa epdi
Bro I am from Karnataka I love your videos awesome how to body motivation
Thanks u master
Very informative video bro thanks for the upload
Hi, bro . Am advance presonal trainer from bangalore . What you said is absolutely correct. Wow super. Keep it up 💪💪💪💪💪💪💪💪💪
@Mausam fitness body yes
Need some information Bro. How to become as professional trainer.
Can I do bicep and tricep and same day actually I do back bicep and tricep in a day
Bro shoulder workout ku intha excerise mattum pota Pothuma ah
Wow bro super bro....😍😍😍
Good video bro
Super brother
I have muscular dystrophy problem. Can u suggest me some shoulder deltoids muscle exercises
Super pru
Nanbare super....
Thanks bro
Thanks for the video bro , Today plan to do shoulder workout 🙏
Bro...weight adhukama potta body seekrama yeruma...illa kammiya slowa potta yeruma...pls seekram sollunga...enaku romba naala doubt...na gym 4 months ah poren...bt no differnts...so help me...
Can you suggest how we increase weight between sets and also suggest preferred no of sets and reps
Bro lower belly fat side belly kuraikka tips kudunga
Wats the difference between when we lay back to support on seat and not while doing shoulder dumbel press
Hi how abt weight increases in each exercise how much time gap and how gap for set gap ??
Thank you
How to get a flat stomach
And what food to follow for weight loss
Bro I have one doubt. Everyday train the one one part or push pull leg day table follow which one is best
Push pull leg this table is the best one for workout do well
Bro this video very useful for me can u upload triceps also plezz
Bro... Thaadai ku keezha ulla fat ah eppadi less panrathu bro.... Please... Sollunga
Supper bro
super bro
Hi Anna best protein shake for ladies
Super anna
Which protine is best bro..
Super bro👍
Hi brother I am already current workout in gym but yanna diet irunthalum fat loss agala please fat loss diet plan konjam sollunga
Bro, everyweek we need to do different variants??
This is the oly shoulder workout u r following usually can we do by using rod, also am doing in home so don't have the machine workout. Instead of u did in machine workout which one is best to do in home by using dumbbells or rod
Ella workoutkkum sollunga bro
Thanks bro good explanation
Super boss I love you
Anna na 1manth gym pora yannku yantha plan la pannanumnu theriyala yanakku workout plan sollunga na
Thanks brother
Summer time la work out panna muscle gain aguma???
Bro triceps, leg and updominal workout .bro protein powder edukkalama edutha weight gain aga Enna edukkanum Slunga bro.
Whey protein with milk.. Good for weight gain.. But after workout
Bro can we do shoulder dumbbell press with single dumbbell. Is it cause any injury or pain
Yes you can do. But always try to use two dumbbells for better results. Aen na, rendu shoulders um at a time work aagaunum, apo dhaan shoulder la tension irundhuttu irukkum and better results kedaikkum.
Single arm dumbbell press will increase stability buy for strength you should use both arms
Hi bro gym eppotha poran 3 masam poran workout 5 tha solluranga nampo athingam panulam eppo workout just panumna 5 tha solluranga
Just
Super moment pro
💪💪💪👍👍👍
Bro one day chest and by shape
Second day shoulder and try shape
Indha madhiri workout pannina paravallaya bro.
Anna uppar chest pathi konjam sollunga
Nanpa leg muscles ku entha workout panuna muscle nalla improvement akumdu sluga
உங்களோட பயிற்சி நல்ல இருக்கு அப்றம் எனக்கு நிறைய யோசனை தேவை படுது சொல்லி தரிங்லா
nice brother
🔥🔥😔
Tq bro
Triceps, legs workout please upload bro
Bcaa தொடர்ச்சியாக எடுக்கலாமா தசை வலுவாக இருக்கு எந்த மாதிரி supplement எடுக்கலாம்
🤩🤩
Bro protein powder la eduthalum daily egg chicken la sapdanuma bro ..
Hi ji... Shoulder pain iruntha enna panna...
Thanks sir 🙏
Good physics
Hi master, ur workout works very good, Pls share diet chart for reducing weight
Thaise workout regular ah panna ,yethum problem varuma
Hi sir, I'm a beginner i wanna how to control breath while doing excersice. It will be better if you make a video on this because many don't know! about "gym la workout pannum bothu mutchu epa illukanum and vidanum nu" pls help me out bro.
Weight thukum pothu breath out panuga. Weight loosha vidum pothu breath in panuga
Thanks sir
Brother shoulder workout LA baebell up pannalama
Bro height and body develop ku solunga bro body building panna height problem varuma
My boy...😎😎💪💪
Bro weight increase aaga Enna saappaatu saapputurathu bro
How many sets and reps for each to build mass shoulder