Thanks for watching, I hope the video was helpful! I’ve been excited to share this video because the dip is (imo) one of the most misunderstood exercises. If you have any topics, you want covered in future videos, let me know! 🙏
I've just watched your previous videos too. You're in a really good shape. I started weighted calisthenics about 2 months ago. My push strength is strong for 1.5 months, I can do 8-10 reps with 40 kgs, but my pulling strength is not strong so fahr. I'm trying to learn the muscle up rn, it's not easy but I'll get this goal. Bro please give me a favor and send the link of your dip belt, I wanna buy a new one.
Nice! That’s really strong for 1.5 months! 💪 You’ll definitely get the muscle up soon - strength tends to carry over. Here is the link for the belt, I have a sponsorship deal so you can get 10% off with my code “JACOB10”: www.gornation.com/products/premium-dip-belt?ref=jacob10
For a 3-7 rep set, the speed at the bottom is always slow, it makes it hard to tell if you are doing a mini-pause there or doing more 'touch-and-go' style. What do you think?
When training for quality (which is the majority of my sets), I like to slow down and feel the stretch in the bottom. I feel more in control with a mini-pause. But for performance, I try to avoid it, and go for speed reps instead 💪
i have long humerus and when i try to go forward it seems that i m doing a lot of rom and i almost cant have a parrelel elbow. And it seems more difficult to me to go that down
It depends on the injury, but generally my advice is to keep training (after the initial full rest), but at low intensity. You can enter a “high rep phase”, with lighter weights, stopping before experiencing sharp pain. Also try to diagnose your injury, so you can find some more specific rehab exercises. Good luck on your recovery🙏
Thanks for the video, Could you give me some advice I'm thinking about running 5/3/1 for weighted pull up & OHP to build strenght for the F.L & P.L and I'm kinda confused about the frequency usually i train 4 days a week in a push/pull split, so if i did 5/3/1 for the main lifts on the first 2 days how the last 2 days would look like in term of intensity/volume?!
Hey man! Actually, it’s a little difficult for me to answer, since I haven’t tried 5/3/1 and felt the fatique accumulation. But I’ve heard great things about it and I know there are some very detailed guides out there. I also think 3-4 weekly sessions are expected for 5/3/1, so maybe you can follow a guide 1:1 and replace the main lifts with calisthenics movements. Would be curious to know how your progress is impacted 💪
Legitimately one of the best videos on the topic, well done
Thank you! 🙏
Thanks for watching, I hope the video was helpful! I’ve been excited to share this video because the dip is (imo) one of the most misunderstood exercises. If you have any topics, you want covered in future videos, let me know! 🙏
first time knowing about the hips below bar thing
all my joint pain goes away i was alway leaning too much tysm
Manda um salve pra o Brazil🥵🇧🇷
Bro can you please drop some exercises for forearms, i believe there was some other subscribers who asked for it.
Yes! I have a video planned where I share how I grew my forarms 💪
@@jacobcalisthenics great then i would really love to see it, there is an arm wrestling competition coming so i need to become ready!
I've just watched your previous videos too. You're in a really good shape. I started weighted calisthenics about 2 months ago. My push strength is strong for 1.5 months, I can do 8-10 reps with 40 kgs, but my pulling strength is not strong so fahr. I'm trying to learn the muscle up rn, it's not easy but I'll get this goal. Bro please give me a favor and send the link of your dip belt, I wanna buy a new one.
Nice! That’s really strong for 1.5 months! 💪 You’ll definitely get the muscle up soon - strength tends to carry over. Here is the link for the belt, I have a sponsorship deal so you can get 10% off with my code “JACOB10”: www.gornation.com/products/premium-dip-belt?ref=jacob10
Thanks bro !
Let's go 💪🏻💪🏻💪🏻💪🏻
For a 3-7 rep set, the speed at the bottom is always slow, it makes it hard to tell if you are doing a mini-pause there or doing more 'touch-and-go' style. What do you think?
When training for quality (which is the majority of my sets), I like to slow down and feel the stretch in the bottom. I feel more in control with a mini-pause. But for performance, I try to avoid it, and go for speed reps instead 💪
Should you train weighted dips twice a week ? And what other exercices should one do after the dips? Thanks
i have long humerus and when i try to go forward it seems that i m doing a lot of rom and i almost cant have a parrelel elbow. And it seems more difficult to me to go that down
i have decent sterength as i can do +50kg for 10 reps but i have pain in my elbows. what could be the reason and how do i improve it?
Yes,but in my gym i have really low bar so i need to bent my legs but i do everythimg other right
you could place your toes on top of an incline bench. If you have it at correct distance it will be exactly like normal dip but more stable.
I ego lifted and hurt my shoulder so bad. Any suggestions on shoulder recovery?
Water, rest, movement
It depends on the injury, but generally my advice is to keep training (after the initial full rest), but at low intensity. You can enter a “high rep phase”, with lighter weights, stopping before experiencing sharp pain. Also try to diagnose your injury, so you can find some more specific rehab exercises. Good luck on your recovery🙏
@ thanks 🙏
Thanks for the video, Could you give me some advice I'm thinking about running 5/3/1 for weighted pull up & OHP to build strenght for the F.L & P.L and I'm kinda confused about the frequency usually i train 4 days a week in a push/pull split, so if i did 5/3/1 for the main lifts on the first 2 days how the last 2 days would look like in term of intensity/volume?!
Hey man! Actually, it’s a little difficult for me to answer, since I haven’t tried 5/3/1 and felt the fatique accumulation. But I’ve heard great things about it and I know there are some very detailed guides out there. I also think 3-4 weekly sessions are expected for 5/3/1, so maybe you can follow a guide 1:1 and replace the main lifts with calisthenics movements. Would be curious to know how your progress is impacted 💪
Protract scrapula your crazy !?
Weighted deficit push ups is better