Carer well-being series | Sound meditation

In the final installation of our yoga sessions for carers, Amanda provides us with a sound meditation. This sound only video will guide you into deep relaxation while calming music plays alongside.
We have teamed up with Amanda Turner Yoga to bring you a series of yoga videos for carers. With this series, we hope to give carers a moment of peace and time for themselves to exercise. We recommend incorporating these practices into daily routines if possible.
If you are affected by Huntington’s disease and need support or advice, please contact us on 0151 331 5444 or email [e-mail].
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Once this video ends, UA-cam will auto-play another video related to the current topic you are watching. If you are not comfortable with this and are worried that UA-cam will suggest a video you don’t want to see, use the scroll bar at the bottom left of the video (desktop) or top right of the video (mobile) to switch auto-play off.
Please note that every Huntington’s disease experience or journey can be different and not all information shared by the Huntington’s Disease Association will be relevant to all. Please discuss with your GP before undertaking any exercises or medical advice given in our videos.
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