भिटामिन डीको कमी भएमा यस्ता समस्या देखिन्छन् | Vitamin D Deficiency | Nepali Health Tips

[@rishikhatiwada164]

Thanks doctor sab.

[@ramakhanalbhattarai8623]

धन्यवाद डा.सायब 🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️

[@laxmantamrakar5337]

धन्यवाद सर

[@Niteshsharma0512]

धन्यवाद डक्टर साब

[@padamjoshi9893]

चेक नगरी मलाई भिटामिन डि खान दिएकाे छ मैले खानेकि नाई सर ।जानकारी पाऊ ।

[@geetaojha9003]

Khanu hudain

[@bahadursinghbist4493]

TQ for information

[@tirthrajupreti7950]

Thank you dr. Sab

[@doctorsaathi]

Always welcome

[@mahendratiruwa578]

Thank you for information ...what are the effects of dfer capsule???

[@sarmilapaudel2563]

Thank u😍😍😍

[@jivangurung2582]

Sir vitamin b1 ko kami vaye ma ke hune lakchhan hunchha ra kati samaye sam khan sakinchha sabai kura video ma jankari gari dinu vaye ramro hune thiyo

[@homnathlamsal5252]

There is almost no sources of food in Nepal that provide vitamin D. Fatty fish from the sea and certain types of mushroom are the only sources, which are not easily available in Nepal. The only natural source is sunshine, most effective from 10 am to 2 pm. Please get exposed to sunlight at least 30 min in a week with clothes removed on at least 80% body surface and without using any sun creams. If it is not possible to do so, you need to take vitamin D supplement in consultation with a doctor.

[@tulshaacharya9740]

Thank you

[@omtara_beekeeping]

शरीर काे फरक फरक ठाउँ लाटाे हुने अप्ठ्यारो महसुस हुन्छ दुखाई भने छैन केकारणले हाेला सर

[@punamdhakal784]

थाइराइडको नि बताउनुस न D..sab plz

[@ganeshbudha4698]

Sir namste malai ni sankha laageko xa yesko high low kati samma up down huna parxa sir malai hidna muskil hunxa dadko join dekhi liyara tala tigrako side ma dukhaxa yeslai kasari ilaj garnu parxa sir

[@DilChhantyal-d5k]

Sir kamar hips and tikra jalan hunx kun medicine khada ramro hunx sir

[@santoshpaudel2306]

Mero nidhar ra eye side ma halka jham jham garcha kina hola ...ma diabetes patient pani ho

[@AbinashMishra775]

can i take vitamin D capsule without testing it ?? please reply

[@abhagimanxey1575]

Doctor sahab kaju le cholesterol Badhawxa

[@rameshowaradhikari4270]

malai alxe ra sarer galxa kava hola dr.

[@SirjanaPoudel-m6c]

Vandenuna sir

[@norikalama5373]

mero vitamin d badi vako chha k garne dr upaya vani dinusna plz hjr lai kun thauma vetna sakinxa???

[@noobgaming4014]

Hair fal ko reason pani vitmen d ko kami lay huncha ke hudaina sir

[@dipadevkota9610]

Malai pani vitamin d ko kami x ausadi khairaki xuu

[@manjushrestha4988]

मेरो body मा पनि vitamin leble 17 मात्रै छ रे,यो भनेको के कति हो,वास्तवमा मानव शरीरलाई vitamin कति चाहिन्छ ?

[@lokendralimbu2362]

exercise garda hunxa hudaina DR sab??

[@rajulama744]

Dr sab vitamin d khayako birsyo ta chhutyo Testo Bela feri arko din dekhi Khana milxa?

[@sanarjupreti6499]

Dr sir mero kambar hip ma jalan hun .xa kin hola

[@urmilaaa2372]

Sar namsate malai thayrid xa maile vitamin D khada hunaxa ki hudain

[@dipadevkota9610]

Hunxa majjale malai thyroid plus vitam d kam xx

[@budhimayamaya9490]

Sir mahelit yo gham na dekheko 8 bharsah bhayo ani ma gham ma hednu sakdin k bhako m mah vitamin D kam bhako horw

[@youtubechannel2948]

Vtamin d maile 6 hapta khaye ani feri kai garo vayejasto vayera 6 mahinapaxi feri khaye aile chai thyraid badera garo vairara k garne khane ki nakhane kati time khane yesko asar k ti xa doctor sab

[@rajkumarshrestha5048]

k vitamin d ko kamile khutta suninxa ra dr. Sap ?

[@rajanbasnet5983]

मेरो शरीर भित्र फोका फोका निस्केको छ केको ममि भको होल सर

[@rajuchamling1816]

40% बाहिर काम गर्दा पनि भि डि कमि भा छ केहाेला

[@bipanatamanag]

भिटामिन डि काे कमिले यलरर्जि हुन्छ र सर भन्दिनु न

[@narayanbhattarai9123]

Vitamin D kam huda 1 khutta matra soiling hunx plz repli me.

[@sussani327]

Malai pani kami xa 30 to 100 hunu parnema just 12 xa.mero haddi haru akdamai dukhne sajha vayesi polne garxa.

[@umeshshrestha9514]

मोबाइल नम्बर दिनुस त

[@nirkumar3734]

@@umeshshrestha9514 vitamin d ko kami le झरेको कपाल फेरि पलाउँछ ?

[@MBRIDERNP]

malai pani 12 aayko xa kasari sahi garnu vayo sir batai dinu na

[@dipadevkota9610]

Mero pani 25 x 30-100hunu parnemaa

[@SirjanaPoudel-m6c]

Tauko ne dukxa sir vitamin d ko kame hudha

[@anishkarki3826]

Where we can check vitamin d deficiency.

[@rojinamaharjan626]

go to teku hospital😊

[@SirjanaPoudel-m6c]

Mero 3 barsa vayo tauko dukheko

[@sabithapa1894]

Thank you Dr.sab

[@silashpaudel5649]

Thank you doctor

[@ShantiSarki-qt7dk]

Thank you Dr.sab