Uce if you have ongoing back issues - rather than just getting a massage, you need to see a physiotherapist, exercise physiologist, and maybe even a sports medicine specialist to make sure that any training and weight loss you are doing is preserving your discs. Spinal arthritis is no joke, wear and tear through mistreating your body when losing weight is no joke.
I see you smashing more of those weights, Uce! Awesome job! Just take it easy because that back pain is no joke! Building core and glute strength with daily stretches will get you past that back pain. 💪🏾💪🏾
Hare mai. Wish I'd seen you round town to shake your hand bros.... Just a thought... Instead of the gym, there's an awesome historic track underneath that gondala. That would've been a great accomplishment. I was in Auck recently and did a few walks. The non highway bits of Auckland are beautiful too lol. Love your work. Kia kaha ✌️❤️
Lets go Uce! I've just started watching your videos, but it looks like you are doing great. Surround yourself with positive and supportive people. You’ve got this brother!
Way to go Uce! It’s good to see you mixin it up with weights now. Its awesome that you have such encouraging workout out partners. How’s the diet going? See you next week for sure. 💪
Building strength, building endurance, going on adventures with your buds. THIS IS THE WAY. Keep it up bro. Don't know if you're drinking much alcohol these days, but just a reminder that drinks are calories. Celebrate your victories, but go easy buddy. If your back is still bothering you, a trip to a chiropractor would not only be beneficial, but also make great content. Much love!
I love how you joke about it but im so proud and love all the boys that back you and get you to the top ❤❤ #GetYourAssUpAndHurrup #TheBlueOrYellowPill lol
Now how can I explain how this game laced me Plus with this fame I got enemies do anything to break me, my attitude changed Got to the point where I was driven, twenty-four seven Money's my mission, just a nigga tryna make a livin'
Sole start fasting and drinking water. You’ve got enough body fat to fast for long periods easily.. All you gotta do is Fast, drink water and go for Walks. Keep it simple but super effective
You can lose weight just gotta drop rubbish food and drink, eat in a calorie deficit and stay active. If you were really serious about weight loss it wouldnt take you 100 weeks thats for sure
I want to see you sweating in every episode my bro. only 44 weeks left. You have come a long way but I think you need to really step it up hard. Ive been watching for the whole journey so im not a hater, but you need to start doing legit intense exercise and sweat your balls out. This shit is too casual.
You're friends are so supportive!!!! I love this channel and Uce Gang!!!! Lookin great brudda!!!!!
Uce if you have ongoing back issues - rather than just getting a massage, you need to see a physiotherapist, exercise physiologist, and maybe even a sports medicine specialist to make sure that any training and weight loss you are doing is preserving your discs. Spinal arthritis is no joke, wear and tear through mistreating your body when losing weight is no joke.
I see you smashing more of those weights, Uce! Awesome job! Just take it easy because that back pain is no joke! Building core and glute strength with daily stretches will get you past that back pain. 💪🏾💪🏾
Hare mai. Wish I'd seen you round town to shake your hand bros.... Just a thought... Instead of the gym, there's an awesome historic track underneath that gondala. That would've been a great accomplishment. I was in Auck recently and did a few walks. The non highway bits of Auckland are beautiful too lol. Love your work. Kia kaha ✌️❤️
Keep it going my bro, you gettin there
Yo da boyz 🤙
NZ is so beautiful. I hope to visit one day. Keep up the great work!
finally doing some weight training. oh yea. climb the weight ladder! up it a little when you feel good. congratulations on your progress bro
Lets go Uce! I've just started watching your videos, but it looks like you are doing great. Surround yourself with positive and supportive people. You’ve got this brother!
Wow! Awesome! I got really excited, calling out " you can do it". And you did. Top of the Mount. Well done. A great work out. 😊❤
You are your boss. You are your motivator. You are your strength. You own this!
Killing it with intention Uso!! Making light work of every set now!! We here supporting all the way Uce, LETZ GOOOO💯💪🏾🔥
Good on you Uce! Keep it up man, these videos keep me motivated!
Bro you have come so far . Well done mate .
Truly inspiring content.
Consistency and the right Kai ma bro 💪🏽 Awesome mahi braz keep ‘em grinding.
Congrats on smashing week 66 bro! Keep on keeping on!!
Love the gym workouts bro, keep it up!
Be proud of your consistency brother, keep grinding 🤙🏽🔥
Keep pushing my brother, love the work your putting in
smashing this weight loss, love the dedication!
Way to go Uce! It’s good to see you mixin it up with weights now. Its awesome that you have such encouraging workout out partners. How’s the diet going? See you next week for sure. 💪
2:42 "Beautiful eh?"
"Yeah you are."
"Do your pretty face."
😉
Awkward moan.
Lmao. 😂
Fkn oaf toko😤☝️💯💯killn it bruvaa AS ALWAYS!. TMC🏁
So happy uce you’ve been giving me motivation keep it up 👍
This is a workout evolution I see 👍
That drone clip was bad ass
I have been fowling you since week one. and its been amazing how you been able to going. slow and steady wins the race.
If you didnt have this channel you wouldn't have those friends. They in it for their own glory
You keep going, I keep watching.
stopped watching this series for a while and came back to it, the difference is very visible! Keep up the good work bro!
😂Lol bro looks like he's gaining weight 66 weeks piss poor effort
Building strength, building endurance, going on adventures with your buds. THIS IS THE WAY. Keep it up bro. Don't know if you're drinking much alcohol these days, but just a reminder that drinks are calories. Celebrate your victories, but go easy buddy. If your back is still bothering you, a trip to a chiropractor would not only be beneficial, but also make great content. Much love!
You can tell our boy is working his absolute arse off, keep it up Uce
Yes, his weight loss has been in line with about the maximum rate that is recommended for healthy fat weight loss. Pretty impressive.
@@vids595 he’s certainly being sensible, dude will be a beast in a couple of years just watch
Keep it up Uso !! Good shit
✌🏾🙏🏾🐜lets go fam🙏🏾✌🏾🐜
Good evening y'all peak is back baby
INSPIRATION ❤ LESHGOOOOOO
UCE 💪
lesh gooo Bala keep up the GRIND 🔥💯
I’m down 13 lbs so far!!! 320 to 307.4!! I’m so exited and I hope to lose more weight soon.
Keep going uce, your inspiring so many lets gooooooo
EY UCE SMASHING IT
love from palmy
Good on you uso keep going !!!! 💯
I remember week 1 uce a whole year ago he’s came so far I haven’t watched since week 7
Crazy motivation bro just remember to either do your cardio at the end or the start of your work when pushing weight never in-between LeZGoo!
Nice to see the gang!
LETS GOOOOO UCEEEE
Let's go💪 Uso
Yeeeee, let's go brother!
Lesssgoo uso! Cheeehooo! Aurite! Yessah!!😄🤙🏾
Uce gang you the man
lets go G
Impossible to stay down when you have that support group
LETS GO CHAMP!! I SAID YEEEEAAAHH!!
"27 and 50 minutes and seconds"
HAHAHAHAHAHAHA
Grate job keep going
Keep at it bro! Btw your bench press is slightly tilted to your left
Lesssgo usi gang
Officially 2/3s done!! YOU GOT THIS!!!
7:24 This reminded me of that time you used "descent" instead of "ascent" in one of your old videos 😅
Jackie is a W friend, would be safe to call him a brother Uce
its almost 100 weeks, surprise me brotha
I'm upto week 45 absolutely love doing calisthenics
🫡 to your bros for pushing you through this topmen
Jaden the challenge beast!
something I just found. protein jelly, protein yoghurt and frozen berries. insane macros for a desert feeling feed and super filling
WRAP THEM KNEES UCE!!! You'll need them when you a skinny boi. Much love from Seattle, Washington, USA.🙏🏻
I love how you joke about it but im so proud and love all the boys that back you and get you to the top ❤❤ #GetYourAssUpAndHurrup #TheBlueOrYellowPill lol
W UCE
LESHGO
Consistency is insane
another week down , bring on the nex one . if you smeeeell..lell-lell-lell-leeeowl what the uce , is cooking 🤨
Very Nice
🖤🖤🖤
Ayo has this guy put on more weight ?
shout out to the samoan KIngggg
Hi uce 5th fan of you bro
Can you do a little challenge that you could drive to patea and have the day there
Its alg if not
Who's watching this rn
Polo😂😂😂😂 You
@@tacoma2539 lol
@@tacoma2539 been watching it for 3 hours straight
@@tacoma2539 been with him from the start
😂@@Chalix24
Uzo still losing weight 🤔
Damn uce u were in chch. I missed u
Look into peptides mate, they will help you on your journey drastically.
Jackie talking like jayden is 2 funny
Slovakia mentioned
🇸🇰 rrraaaaaah 🦅
Anyone know the name of the place where they went for a hike?
You should change your titles to I WILL lose weight bro
Aikae Christchurch doesn’t need another Earthquake
Now how can I explain how this game laced me
Plus with this fame
I got enemies do anything to break me, my attitude changed
Got to the point where I was driven, twenty-four seven
Money's my mission, just a nigga tryna make a livin'
@00:42 "The Ki is in the Wi"
How heavy is he this week?
My guy in chch
I watch you
Live u
Mountain man champion
"Get your fucking ass up and do the work."
Straight up wisdom. LFG!!!
where elijah at, he hasn't been in the videos in ages
Weight in where
😃👍
Sorry bro. How much you lost in 66 weeks
Sole start fasting and drinking water. You’ve got enough body fat to fast for long periods easily.. All you gotta do is Fast, drink water and go for Walks. Keep it simple but super effective
3rd
You can lose weight just gotta drop rubbish food and drink, eat in a calorie deficit and stay active. If you were really serious about weight loss it wouldnt take you 100 weeks thats for sure
I want to see you sweating in every episode my bro.
only 44 weeks left.
You have come a long way but I think you need to really step it up hard.
Ive been watching for the whole journey so im not a hater, but you need to start doing legit intense exercise and sweat your balls out.
This shit is too casual.
Inspirational uce week 100 i got a big donation for your efforts you deserve it uce uce uce gaaaaaaaaang 💯🫡💪🏿💪🏿💪🏿